Women can massage and stimulate the chest to organize the abundant chest oneself
Summary:What abundant chest is it? Massage abundant chest! There are many kinds of abundant chest massage laws, but do you know the most effective abundant chest method again? Massage abundant chest, said good-bye to the little chest woman from then on; Effective abundant chest, the bust of Ao people is not dreams. Massage abundant thoracic method how massage can abundant a chest. 3.Give a hot compress to the massage breast: Apply both sides breast for 3- 5 minutes with the hot towel just before going to bed every night, use the massage of hand palm around the breast, from left to right, 20- 50 times of massage.
What abundant chest is it? Massage abundant chest! There are many kinds of abundant chest massage laws, but do you know the most effective abundant chest method again? Massage abundant chest, said good-bye to the little chest woman from then on; Effective abundant chest, the bust of Ao people is not dreams.
Abundant thoracic method of massage How massage can be abundant the chest
As to the woman's breast, the man has a say too. They require, would like to contribute too to some extent. In fact, the man's contribution, is not smaller than the efforts that woman makes, touch of man most effective abundant the intersection of chest and massage, more than any abundant chest recipe high-quality sexual love.
Medical science is followed:
Can prevent and cure hyperplasia and mammary gland benign lump and cellulosic tumour of the mammary gland of mammary gland at least in massage, still can prevent the mammary gland from being in charge of stopping up, and there is very good help on also development, stimulate female secretion of hormone, enrich women with angel to be beautiful, play cosmetology and function that youth stay forever. Because hormone of woman in the love will rise, later external massage (the man's hands) It will be effective.
The girl while developing, because of the secretion of female hormone, in addition La on the nerve is being surged, the opposite sex's respect, will cause the result the which feel the more bigger. But there is any thing " Degree " ,to so after developing to certain extent would not become is great, it is stage that be developed been passed to you not to that is to say, people's physiology and endocrine basically would not finalize the design.
Increase the breast by the methods of massage chest, breast, convenient and effective.
1.Push the breast directly: Use the right palm in left the intersection of breast and top first, namely clavicular below put forth effort, push away to the intersection of breast and root direct downwards soft while being even, push back upwards along the original route, after doing for 20- 50 times, change the right breast of massage of left hand 20- 50 times.
2.The side pushes the breast: Put forth effort the intersection of chest and centre portion, push away according to right side breast up to armpit horizontally with the intersection of left and palmar root and the palm, mean with five fingers surface take the intersection of breast and organization back to, repeat after the 20- 50, change the intersection of right hand and the intersection of massage and left the intersection of breast and 20- 50 times return.
3.Give a hot compress to the massage breast: Apply both sides breast for 3- 5 minutes with the hot towel just before going to bed every night, use the massage of hand palm around the breast, from left to right, 20- 50 times of massage. Only need to insist on massage for 2- 3 months, can make the breast rise 2- 3 centimetres according to once of massage every day of above-mentioned method.
4.Physical training: It is an abundant and lactic good recipe to temper. Participate in physical training, especially pay attention to tempering chest muscles, make the pectoralis major developed, promote the breast to be plump. Pay attention to stand and posture of walking at ordinary times, keep, square one's shoulders, draw the abdomen often, so as to the intersection of breast and development, it especially contributes to a pair of milk callisthenics to participate in the swimming.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women should prevent wrinkle of these division chiefs on the face
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Women eat and dispel wrinkles to the food easily
Summary: Mash the orange gross weight, soak in alcohol, right amount of honey, take out and use after putting for one week, lubricate the skin and remove the efficiency of wrinkles. Wipe the surface after the watermelon peel is cleaned with the fresh water, then wash netly with the fresh water, can make the skin lubricate clearly. The cucumber has clean face function, slice and apply the cucumber on the clean face, can make the skin tender and lovely and lubricate, remove wrinkles.
It doesn't have no trick to deal with wrinkles, except change the bad habits and customs, keep the optimistic good mood, choose outside the appropriate nursing products, the rational diet can help you in reducing wrinkle the World War too. So, in order to keep the youth here, you must remember the following food name: Chicken's skin, fish, caviar, shrimp sauce, oyster, animal's liver, mushroom, Auricularia, pollen,etc.. They contain the abundant elasticity fiber or core sour, help the skin to keep smooth.
Some fruits, vegetables contact the facial skin directly, receive the most natural one moistly, wrinkle of going is effectual. Mash the orange gross weight, soak in alcohol, right amount of honey, take out and use after putting for one week, lubricate the skin and remove the efficiency of wrinkles. After the banana is mashed, add half a soup spoon of olive oil, stir and block even and stiringly thinly, it helps to reduce wrinkle on the face to scribble. Wipe the surface after the watermelon peel is cleaned with the fresh water, then wash netly with the fresh water, can make the skin lubricate clearly.
Sponge gourd can reduce wrinkle, mix the alcohol and honey the intersection of silk and juice, spread juice on face, clean with the fresh water again after doing. The cucumber has clean face function, slice and apply the cucumber on the clean face, can make the skin tender and lovely and lubricate, remove wrinkles. The tomato is a good merchantable brand of skin care, can mince it to press into the juice, add a little honey to mix, daub the face, wrinkles are effectual that go. The pumpkin son contains the sex hormone kind -like material, there is protective action on facial skin. The strawberry is sliced and stuck to the surface effectually.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Shave and can cut the skin on an empty stomach
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Women can adopt the movement to make the trick warm
Summary:Rub the fountain cave: The fountain point, to the foot core, rub fast with the palm, it is good until having hot senses, rub the fountain cave 100 times in morning and evening of every day, then rub every toe 100 times. Rub and put to the trouble of the palace cave: Put to the trouble of the palace point in the hand core. Clench fist all alone, rub the hand core of another hand, until feeling the low-grade fever of palm, and then change another hand, hocket.
Appropriate amount of sport should not sweat more
Women usually work up stillly little, the blood circulation is relatively slow, this aggravates the phenomenon with ice-cold trick in winter too. Women standing while proposing that has sat down or worked for a long time usually for a long time, should let oneself get about more consciously, and some sports of the waist of juggling things more, flexible finger, the arm, around enclosing, wrenching toe, where it is to jump etc., make the body produce heat, promote the blood circulation. Get up, move about health morning, can also let you to be dynamic a whole day.
A lot of persons with ice-cold trick belong to weak physique, so don't carry on the sports of the high strength, winter sweat and know in a large amount " Give vent to yang " ,It is disadvantageous to health instead. Should choose the sport that can let the body fully generate heat but not gasp for breath, oxygen sports do not added a little more and tempered muscles, very effective to improving the weak physique, strengthening the modulability of body temperature.
The massage of point relieves and fears the cold disease
The massage of point treats the principle with ice-cold trick to lie in: Dredge collateral channels, blood circulation promoting silt, improve blood circulation and metabolism. Often massage 4 points of the following, there is better curative effect.
Rub the fountain cave: The fountain point, to the foot core, rub fast with the palm, it is good until having hot senses, rub the fountain cave 100 times in morning and evening of every day, then rub every toe 100 times.
Rub and put to the trouble of the palace cave: Put to the trouble of the palace point in the hand core. Clench fist all alone, rub the hand core of another hand, until feeling the low-grade fever of palm, and then change another hand, hocket.
Angry according to rubing to wash the cave: Angry to wash the point on the inboard of the thigh root, there is an artery under this cave. First getting more angry to wash by cave according to rubing,and then according to rubing artery is getting more loose according to,hocket,according to rubing ability to move around to the obscene feelings is good after hot gasing.
According to rub, pat the intersection of kidney and cave Yu: Kidney point Yu, on the intersection of both sides and either side of the small of the back, exert oneself gently, both sides respectively patted for more than 100 times.
Can practise the warm body in yoga style
Practise having very good efficiency on improving and fearing the cold physique in yoga. The slow style is practised, cooperate with even and slow breath, concentrate thoughts on our body, thus calm sympathetic nervous system, reduce the perineural overstrain of blood vessel of the limb tip, improve the blood circulation of the limb tip, relieve symptom with ice-cold trick.
Warm body type: Warm vertebra, intervertebral disc, increase the intersection of oxygen and soakage, take tonics belly organ. Method to come out boldly, stand upright, two foot open with wide with shoulder, inhale, both hands equal to the palm put up top of the head slowly, the head tries hard to look up at backward; Inhale, both hands drop at leg, bend over downwards, pairs of knee stretch, glide to the ankle hand; The head is flagging naturally, stick between two legs, keep certain time; It lift upper part of the body, both hands slowly it slip to hip, head upwards since ankle to from layback to maximum; Reply and basically stand the appearance, do movements until the body generate heat continuously.
Sky lark type: Promote the blood circulation, dispel four limbs ice-coldly. The method is to kneel on the ground, the upper part of the body is straight and upright, both hands are flagging naturally; The left leg is spread backward, the instep, inhale, it is stretched, is parallel to ground that the arms are flat; Exhale, the health is spread backward, push away before the pelvis, head layback; Keep this posture, deeply breathe 5 times; Reduce it to the initial posture, change the leg, practise repeatedly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man should prevent gout actively in 40 years old
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It is flagging how women protect your chest in nursing period
Summary:Within nursing period, the body of gland and forming the base of a fruit to organize hyperplasia to make the breast increase in the breast, after nursing period, the body of gland withers, the breast is diminished. 2.Within nursing period, in order to feed babies, mommy's breast piles up a large amount of milk, make the breast increase, the skin in the surface of breast is expanded by draft, suspending thereupon reducing too of elasticity of supporting the structure in midair of the breast. Within nursing period, mommy should take correct breast-feeding the method, two breasts should be breast-feeded alternatively, when the baby only eats to leave a breast spaces, mommy should suck other breasts of one side emptily with the breast pump, keep both sides breast symmetrical in size.
Milk, after the issue, mommy will find one question, breast more and more little, and to flagging, the shape looks like a bag. What reason cause this?
1.The breast is made up of fat and body of gland, within nursing period, the body of gland and forming the base of a fruit to organize hyperplasia to make the breast increase in the breast, after nursing period, the body of gland withers, the breast is diminished.
2.Within nursing period, in order to feed babies, mommy's breast piles up a large amount of milk, make the breast increase, the skin in the surface of breast is expanded by draft, suspending thereupon reducing too of elasticity of supporting the structure in midair of the breast. Lead to the fact the breast will be reduced, bagged flexibly in the future.
3.The function of the gravity, the ones that cause the breast are flagging too. The bagged curve which hinders mommy's bodily form of the breast is beautiful, the more serious one is to make people produce the inferiority complex, influence people's psychological health. Both sides breast fold easy to have rotten or suffer from eczema, go on meticulous nursing while being necessary to breast, posture making its recovery tall and straight.
Attend to the method:
1.Insist on wearing bras
Since nursing period, will insist on wearing bras soon. If bras are worn, the breast after the weight increases will be obviously flagging. Especially under the condition that the breast of working, walking etc. shakes terribly, flagging the more obvious. Wear bras, the breast supports and supports asking, the blood circulation of breast is unobstructed, to promoting the secretion of the milk and improving the resistance against diseases of the breast and is beneficial to, also can protect papilla from the abrasion and touch aching. While wearing bras, will choose the size to be suitable, have style that steel holds, wear, put in order, comb the superfluous meat around the breast in the bra with both hands, make the breast look plump, tall and straight.
2.Breast-feed correctly in nursing period
Within nursing period, mommy should take correct breast-feeding the method, two breasts should be breast-feeded alternatively, when the baby only eats to leave a breast spaces, mommy should suck other breasts of one side emptily with the breast pump, keep both sides breast symmetrical in size. Don't let babies pull the nipple while breast-feeding at the same time. Avoid the emergence of mastitis at the same time in nursing period.
3.Often massage the breast
Before or get up before sleepinging every night, mommy can lie in bed massaging by oneself. Come together one forefinger, middle finger, the third finger of hand, put in offside at the breast, regard nipple as centre is clockwise to row, enclose to inside from the intersection of breast and outer fringe, both sides breast respectively made for 10 times. This massage can promote some blood circulation, increase the nutrition of the breast to supply, and is favorable to the secretion of estrogen.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Abundant chest before sleeping Treasured book of the saving oneself of lazy woman
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The editor recommends:Want the abundant chest to remember these figures

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Women have rational health care chest There can be beautiful breasts
Summary:It is beautiful for chest to take, a important one shape well-balanced most, so no matter a put on cup and b put on cup, c put on the cup, personal makings and ability to control oneself are real protagonists. Because a lot of girl afraid fat reason, this eat either often and that eat either, but the breast is a kind of organ full of fat, refuse the girl with profit, there can't be big chest. Don't wash the chest by rubbing with the hands with too hot water, try hard to utilize the shower nozzle to make the warm water or cold water be facing toward the chest and lash, it is more beautiful to let the milk let color and breast shape faint.
It is beautiful for chest to take, a important one shape well-balanced most, so no matter a put on cup and b put on cup, c put on the cup, personal makings and ability to control oneself are real protagonists. But under the attack of the wave unreasonable storm, a lot of women want to know that is good for the chest secret, under four principles such as being valid, safe, economic, convenient, there are several as follows on our suggestions:
1,Nutrition:
Because a lot of girl afraid fat reason, this eat either often and that eat either, but the breast is a kind of organ full of fat, refuse the girl with profit, there can't be big chest. Be good for the chest, the first step is to supply nutrition. The supplementary best method is eating for breakfast, a cup of milk, and one day and a drop of vitamin in one day with meal or whole-wheat bread of both refined and coarse grains every day.
2,The vim and vigour is sufficient:
The breast is that women symbolize, so should make oneself full of woman's flavor, should notice whether the blood circulation is normal. Notice whether one's own menstrual cycle is that blood volume flows in normal, period are too much or too little, the period blood color is partial and black or partial and light, if there are these questions, go to ask woman's obstertrician or Chinese medicine doctor first quickly, let the expert help you to recuperate the physique.
3,Massage adds sports:
Make massage of breast more and expand chest sports, let the breast be more flexible while having time, strong naturally. Do notice, don't abuse and good for the chest frost at will, so as to avoid the irritated side effect. So long as light to rub chest multi-purpose finger more, take advantage of more noload position go to work, time spread both hands to be right away getting all right before not sleeping.
4,Wash and strike the cold water:
Don't wash the chest by rubbing with the hands with too hot water, try hard to utilize the shower nozzle to make the warm water or cold water be facing toward the chest and lash, it is more beautiful to let the milk let color and breast shape faint.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Compatriots mustn't try to eat the method of weight-reducing of meat
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Women will have danger to eat too many vegetables
Summary:Contain abundant vitamin, mineral in the vegetables, the food fiber is very abundant too. Influence calcium, zinc to absorb pregnant woman and growth children, teenagers of puberty, taking in the vegetables in a large amount will hinder internal calcium, zinc from absorbing, influence child's intelligence development and skeleton to grow. If " Go on a diet " , " full belly " And a large number of edible vegetables, reduce or prohibit to eat the meat, fish, not only influence the organism to absorb and absorb essential fatty acid, high-quality protein, it is malnutritive to cause protein, has hindered absorbing nutriment such as abundant calcium, iron and zinc from the food of meat or fish even more.
Contain abundant vitamin, mineral in the vegetables, the food fiber is very abundant too. Can promote the intestine to wriggle, promote and defecate, offer the micro- nutrient that the organism needs while eating right amount of vegetables, play an anti-oxidant role and guarantee the normal function of every organ of human body. But will have the following danger to take in too many vegetables:
It is apt to form calculus and spinach, celery, tomato,etc. to contain more oxalic acid that some vegetables include more oxalic acid, bind with calcium in other food, apt to form calcium calculus oxalic acid, these are one of a lot reasons apts to suffer from calculus of women liked abstaining from eating meat.
Point out: The chips will let you get calculus too
It is the alkaline food to be apt to aggravate most vegetables of calculus condition, as to the patient who has already suffered from phosphoric acid calcium calculus, eating a large amount of alkaline food at ordinary times makes calculus increase, and difficult to discharge outside the body.
Difficult to digest the vegetables of the coarse fibre with high content, such as the celery, bamboo shoots in spring,etc., it is very difficult to digest after taking food in a large amount, disease patient should not eat the intestines and stomach more. The coarse fibre is apt to make the liver cirrhosis patient cause gastrorrhagia or variceal bleeding of esophagus,etc., aggravate the condition.
Give an idea: Don't eat anything while having an indigestion
Influence calcium, zinc to absorb pregnant woman and growth children, teenagers of puberty, taking in the vegetables in a large amount will hinder internal calcium, zinc from absorbing, influence child's intelligence development and skeleton to grow.
Guide: Is it a judgement standard which is short of calcium
If " Go on a diet " , " full belly " And a large number of edible vegetables, reduce or prohibit to eat the meat, fish, not only influence the organism to absorb and absorb essential fatty acid, high-quality protein, it is malnutritive to cause protein, has hindered absorbing nutriment such as abundant calcium, iron and zinc from the food of meat or fish even more. Iron deficiency anemia and calcium deficiency that it is that the excessive vegetarian diet cause that it is avoided that women especially should notice.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women have influence to eat the seminal fluid
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What do women eat to maintain the skin most
Summary:Pigeon's meat, mutton, sea cucumber, Mytilus. Call as at the medical science" Women's cold sense disease " ,In winter particularly very, this kind of personage can increase food such as pigeon's meat, sea cucumber, mutton, Mytilus in the recipe appropriately. The sea cucumber is " The eighth seafood is valued highly " The first, rich in protein, amino acid, vitamin, microelement, the cholesterol content is nearly zero, often eating the sea cucumber not only can preserve youthful looks and improve looks, resist aging, can still strengthen organism immunity.
English walnut, sesame
English walnut folk to also call long-lived fruit, have, improve physically and mentally, maintain the skin work that benefit hold.
Black sesame contains abundant cystine, thiamine and E, can increase sebaceous and secrete, improve the skin elasticity, keep the skin fine and smooth, called and changes the coarse best food of skin by the Japanese scholar.
Sesame and walnut contain abundant Vitamin E, unsaturated fatty acid, can nutrition brain, skin,be slowed aging, if you can't nourish, maintain the skin, and supplement by physical power rapidly, if grind and share meat and black sesame of English walnut, really may well be termed a perfect pair, bring out the best in each other, deserve to be called and get twice the result with half the effort.
Brain overwork, neurasthenia, body are empty tired, the dry one of skin is drunk particularly well.
Pigeon's meat, mutton, sea cucumber, Mytilus
A lot of women are because of a great deal of reasons such as the long sick body is timid, alimentary deficiency, anaemia, hypotension, hypothyroidism, menoxenia, cause organism resistance to reduce, resist cold ability is weakened, the bad circulation of whole body appears, or the intersection of limb and the intersection of tip and the intersection of blood vessel and the intersection of blood circulation and obstacle, it is cold to afraid of coldly for body to fear and four limbs are not warm. Call as at the medical science" Women's cold sense disease " ,In winter particularly very, this kind of personage can increase food such as pigeon's meat, sea cucumber, mutton, Mytilus in the recipe appropriately.
Pigeon's meat includes abundant hemoglobin, protein content is higher by 9 than the pork. 5%, the fat content is very low, the trophic action is superior to chicken, and easier to digest and assimilate than the chicken, so have among the people " Chicken of a pigeon nine " Statement,the because pigeon one sex hormone secrete very because vigorous, so think Chinese medicine there aren't one that strengthen Yang after invigorating the kidney still to it, there is obvious curative effect too in the recovery of brain overwork, neurasthenia.
The warm body in the mutton is hot, warm, tonify deficiency benefit is angry, every 500 grams mutton can offer heat of 6427 calories, suitable for winter especially and people of deficiency of yang nourish, Chinese medicine call " ginseng invigorate vital energy and mutton mend shape " ,The fat content in the mutton only has 1/2 of pork, therefore needn't worry causing because of taking in too many fatly.
Remind small: Let the intersection of you and autumn and winter the intersection of sleep and fragrant and sweet the intersection of 9 and the intersection of food and seven most bad eating habit (photo groups) Tell you to explode thin 14 kilograms of treasured books! How does the woman eat and invigorate the kidney most? Make sure to keep in mind, eat up egg cook the intersection of these and rice and what dish steam nutrition brief on healthily most together: Porridge nutrition that boil sweet potato
There are ginsengs on the mountain, there are sea cucumbers in the sea, two join but great reputation in order to tonify the human body. Ginseng lays particular stress on and augments primordial qi, the sea cucumber is good at filling out the precise blood of benefit. The sea cucumber is " The eighth seafood is valued highly " The first, rich in protein, amino acid, vitamin, microelement, the cholesterol content is nearly zero, eating the sea cucumber often not only can preserve youthful looks and improve looks, resist aging, but also can strengthen organism immunity.
Protein content of Mytilus is extremely high, its nutritive value even exceeds the sea cucumber, have " eggs in the sea " Good reputation. Mytilus includes abundant human essential fatty acid, can promote organism development, maintain the skin, still reduce the function of cholesterol.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is the psychological reliance to excessively use and moisten the lipstick
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Women eat the food healthily
Summary:The health is added and divided: . As a kind of healthy food, the health efficiency of the yoghurt has a long history. Not only the yoghurt, the agate lady full of trees tells reporter, any dairy products fermented, the life one before including yahourth wine, contain the health " " --The lactic acid fungus can protect you in many aspects.
1,Slip in vain --Yoghurt of low lipoprotein
It is proposed that beautiful: 3 to 5 times for one week
The health is added and divided:
As a kind of healthy food, the health efficiency of the yoghurt has a long history. Expert claim, study explore benefit of yoghurt in more newer field. Not only the yoghurt, the agate lady full of trees tells reporter, any dairy products fermented, the life one before including yahourth wine, contain the health " " --The lactic acid fungus can protect you in many aspects.
Research points out the yoghurt can reduce the risk which suffers from breast cancer. The agate lady full of trees points out, " inflammation and stomach that a lot of effective evidences indicate the yoghurt can reduce stimulating stomach syndrome, digestive system are disorderly --These symptoms are more obvious on women. " Meanwhile, the yoghurt can help to lighten gastric ulcer and vaginal infectious disease.
2,The beautiful eye maintains the skin --Contain the fish (dog salmon, sardine, mackerel) of the fat
It is proposed that beautiful: 2 to 3 times of every week
The health is added and divided:
Fish's biggest benefit lies in omega-3 fatty acid, it is DHA, EPA that we know very well to be extraordinary. "Containing the fish of the fat not only play an essential role healthily in the cell membrane of our body, it protects we against the danger of a series of disease at the same time " Polite professor (endure the central nutritionist of medical science of mountain in the west of New York) of Rovere - tower Point out.
"These threaten including heart disease, apoplexy, hypertension, depression, fracture paining, and a series of disease correlated to inflammation, such as lupus, rheumatic arthritis. " The agate lady full of trees points out the fish can protect the mankind and resist senile dementia. Nowadays much food, including English walnut, linseed oil and brand of some dip, claim the intersection of omega-3 and benefit of fatty acid. Inside omega-3 fatty acid, there is only DHA, EPA can be absorbed directly by the human body.
3,Natural hormone --Beans
It is proposed that beautiful: 3 to 4 times of every week
The health is added and divided:
The beans are the food with low lipoprotein, nutrition and very good source of fiber. The protection function of possession of beans, can oppose heart disease and breast cancer. Meanwhile, the beans have magical efficiency on steady women's hormone. The eating of the beans has a long history, people might not regard it as a kind of new healthy food. The gram of Sri Lankan Professor says, in fact, the beans are one of the healthiest food, women eat more beneficially.
The research about cancer of the international magazine find, most beans, very much it is the French beans that can oppose breast cancer. The finding of the international medicine file, the low high intaking amount of taking place rate and beans that doctor finds heart disease is concerned certainly. As everyone knows, this includes: Pea, soya bean, French beans, peanut.
The gram of Sri Lankan Professor says, the beans contain the fiber that can be dissolved and can't be dissolved, helps to reduce cholesterol. And different yellow ketone that the beans include helps to regulate women's hormone and lighten women for pausimenia and involutional symptom. Except soy milk, different yellow ketone exist on red clover, Ge, mung bean, alfalfa bud, the intersection of hawk and the intersection of mouth and beans also. Breast cancer of face-off that the protease that beans contain rich amount of forbids manufacture the factor to help, slow down the division of the cancer cell, thus prevent lump from taking shape.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:" keep in good health voluntarily " Regulate inferior health
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The editor recommends:Middle aged women should avoid the mine field of the health

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What food do women eat to help to prevent disease
Summary:Estrogen is women important sex hormone in the body, when it is lower than the normal level in the blood, will make women's reproduction functions and sex functions influenced, will make the heart lose and protect. Different yellow ketone included is a kind estrogen material in the soybean, it is insufficient to remedy internal estrogen. One discovers, reproduction age women absorb food of the whole wheat more in the diet, can make estrogen keep the suitable level in the blood is circulated, prevent the estrogen level from being too high and initiate a great deal of mammary gland diseases.
As the saying goes, medicine is mended and not so good as the tonic. The nutritionist points out, pay attention to the rational matching of nutrition in the daily diet, and appropriate the following supplementary food, help women to prevent disease and resist diseases.
Anaemia
Supplement the food with rich iron
Because reason of periodically losing blood and bearing etc., about over 30% of the women all have slight iron deficiency anemia. Long-term anaemia is apt to lead to the fact the ovarian function drops, cause influence on women's health.
Enrich the blood, it nourishes blood to be may be all one's life such as woman " The homework " . Food such as animal's liver, red meat, spinach are not only high in iron, but also apt to absorb. The medical expert especially reminds, women should try hard to drink few strong teas and coffee during menstrual period, in case that tannic acid among them inhibits the absorption of the iron.
Uncomfortable in menstrual period
Drink some plus hot milk of honey
, such symptoms as the body is languid, the sleep is uneasy and mood is agitated aching and limp of knee and loin that the lower abdomen pains, it is physical discomfort that women often meet in menstrual period. The expert of gynaecology and obstetrics finds recently, women drink a cup with the warm milk of honey just before going to bed every night during menstrual period, all sorts of which can lighten or dispel menstrual period is uncomfortable. Because potassium in the milk can releive mood, and lighten to suffer from abdominal pain, prevent infecting, reduces and pass oligemic function; Magnesium included can calm the nerve centre, help to dispel women's tense mood during menstrual period in honey, lighten psychological pressure.
Menstruation
Eat some bananas
Contain abundant vitamin B6 in the banana, and vitamin B6 has stable and neural function, not only can stabilize women's unsettled mood in menstrual period, contribute to improving sleeping, lightening abdominal pain.
Migraine headache
Eat more food containing magnesium
The good hair, to reproduction age women, especially women engaged in mental work. Discover, magnesium content is extremely low in some migraine headache patients' blood, if pay attention to absorbing the rich food containing magnesium on the diet, for instance millet, Qiao, beans, banana, nut and marine product,etc., can reduce the outbreak of migraine headache.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The expert teaches you how to beat back insomnia The bread lulls and has never heard of
The editor recommends:Women's edible pigeon's meat Raise libido fast
The editor recommends:Old man's diet is too light It is apt to influence the physique

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Women can eat hot health care like this
Summary:The hot pepper hot bad smell is hard, contain vitamin, vitamin C, protein, carrotene, hot pepper alkali, citric acid, iron, phosphorus, calcium,etc. many kinds of nutrient components of B clan, especially the content of vitamin C is very high, come out at the top in the vegetables. The garlic warm flavor is hard, contain protein, fat, carbohydrate, B clan nutrient component of vitamin, vitamin C,etc., sulphur, selenium organic compound (garlic is plain) And many kinds of active enzymes, in addition the content of elements such as its calcium, phosphorus, iron,etc. is very abundant. The onion warm flavor is hard, contain protein, candy, coarse fibre, many kinds of nutrient components such as selenium, thiamine is plain, riboflavin, prostaglandin A, amino acid, calcium, phosphorus, iron, vitamin C, carrotene, B clan vitamin, contain the material which reduces cholesterol in its volatile oil - -Third base bisulphide of two alkene.
While having a meal at ordinary times, always some people do not eat that without eating this, especially women friend, do not eat without eating garlics without eating gingers ...... Take health say again and again at ordinary times, can oneself give, lose health, because thing that health need most on thing that you do not take those.
The perspiration of the ginger lowers the temperature
The ginger warm bad smell is hot, contain oily volatiles such as alcohol of ginger,etc., hot and plain, vitamin, ginger oil phenol, resin, starch, fiber and a few minerals. Can strengthen blood circulation, stimulate the intersection of gastric juice and secrete, excited intestine, promote, digest, invigorate the stomach and promote the appetite. In addition, the ginger still can kill and do away with a witness the germ of and intestine, achieve the clean and buccal goal. Take ginger, can also play a role in lowering the temperature, refreshing oneself in perspiration, relieve tired, weak, apocleisis, insomnia, abdominal distension, suffer from abdominal pain,etc., until our country spread have " wipes out turnips and wipes out gingers in summer in winter, it is unnecessary doctor prescribes " while being folk Proverb. What merits attention is, although ginger is good, heat in deficiency of Yin and a haemorrhoids patient wants to avoid eating.
The hot pepper prevents cold
The hot pepper hot bad smell is hard, contain vitamin, vitamin C, protein, carrotene, hot pepper alkali, citric acid, iron, phosphorus, calcium,etc. many kinds of nutrient components of B clan, especially the content of vitamin C is very high, come out at the top in the vegetables. The efficiency dispelling the cold, whetting the appetite and subdueing the food, sweating and dehumidifying in it is warm, and certain sterilization function, there are better results on preventing cold, arteriosclerosis, nyctalopia and scurvy. The hot pepper still prevents cancer, function of slowing aging, especially the chilli is folk enjoying " red crude drugs " Laudatory title. Because it is big and hot, the irritation is strong, unsuitable to eat more, those have the infeted such as eye inflammation, gastric ulcer, hypertension, toothache, angina,etc. and should be jealous of eating.
The garlic can be antiviral
The garlic warm flavor is hard, contain protein, fat, carbohydrate, B clan nutrient component of vitamin, vitamin C,etc., sulphur, selenium organic compound (garlic is plain) And many kinds of active enzymes, in addition the content of elements such as its calcium, phosphorus, iron,etc. is very abundant. It has insecticidal, detoxifies, disappears and accumulates, efficiency such as the angry, warm stomach of walking, the intersection of belly and cold pain, dysentery, malaria, whooping cough, ulcer swollen malicious, water swelling ache and worm's snake have sure therapeutic function to bite etc. to the intersection of diet and stagnant, Wan. In addition, eating garlics can also defend influenza, treat the mould to infect, and lower blood pressure, lower the fat of blood, lower blood glucose and stronger anticancer function. It is one of the biggest plant antibiotic of effectiveness already known at present, there is " penicillin of growth in fields " Laudatory title. But those deficiency of Yin is prosperous fire, diarrhoea, haemorrhoids, gastrointestinal tract bleed and eyes patient is unsuitable to eat at the diseases.
The Chinese prickly ash relieves pain
The Chinese prickly ash warm bad smell is hard, contain compositions such as lemon and alkene, Chinese prickly ash and plain, unsaturated organic acid and volatile oil,etc.. Invigorate the stomach, break up cold to dehumidify, detoxify insecticidal and regulating the flow of vital energy on analgesic functionly in it is warm for it to have. Accumulate the food in treating, hiccup, belch is vomited, chill wet evil joint muscle pain, dysentery, round worm,etc. caused have certain function. Modern pharmacology is studied to still find, it has certain local anaesthesia and efficiency easing pain, have obvious inhibitory activity on various bacillus and coccus. But bronchus asthma, diabetes, gout, cancer patient and pregnant woman should be careful used.
The onion defends arteriosclerosis
The onion defends arteriosclerosis
The onion warm flavor is hard, contain protein, candy, coarse fibre, many kinds of nutrient components such as selenium, thiamine is plain, riboflavin, prostaglandin A, amino acid, calcium, phosphorus, iron, vitamin C, carrotene, B clan vitamin, contain the material which reduces cholesterol in its volatile oil - -Third base bisulphide of two alkene. The onion disappears heat reduces phlegm, ficiency of fungus, helping digesting, flat liver to moisten intestines, eliminate the phlegm, diuresis, sweating, preventing cold, restraining the antiseptic efficiency of fungus, can prevent and treat arterioslerosis, have anti- cancer function. Because it incorporates nutrition, health care and medical treatment into an organic whole, in some American-European countries, the onion is praised as " Queen in the dish " . But person suffering from eyes disease or heat should not take food after being ill.
The pepper expells the wind and invigorates the stomach
The pepper warm bad smell is hard, contain nutriment such as volatile oil, pepper alkali, thick fat, thick albumen, starch. There are black, white two kinds of it, can treat indigestion, enteritis, bronchitis, cold and rheumatism,etc., modern pharmacology is studied to still find, pepper alkali, pepper lipoprotein alkali, volatile oil,etc. that the pepper includes have efficiency expelling the wind, invigorating the stomach. Diabetes, gout, arthritis, haemorrhoids, cancer, bronchus asthma,etc. the patients of diseases had better not peppers edible.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Seven methods let women adjust the good endocrine
The editor recommends:The key to health preserving of Chinese medicine lies in reposing again
The editor recommends:Women get sun and can also prevent the mammary gland room more
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Cosmetic law of women's scrape therapy
Summary: Hair cut short a more tangledly hot one, oblique to plunder, get off, close the half of cheek, the blusher was wiped red, wore a lilac Indian silk fabric flag shirt in the daily life on the face, open the high collar, show four or five traces of mauve sunstroke treatment at the neck son. At home, especially can often see the pedestrian in the street, show the mauve acute diseases such as cholera and sunstroke mark on the neck or on the forehead in th e South, mostly women among them.
Zhang Ailing can see the description of scrape therapy women in novel: " Mauve mark of the vertical prisms of place between the eyebrows. She know how good-looking it will be red this, seldom see her not have sunstroke treatment in a summer too probably. "
" She nods to ache, touches a piece of a lot of money out under the pillow, has soaked in a bowl of water, sit and come down and is facing toward the scrape therapy of the mirror, the thumb is just inlaid in the money, bend over hands. Really row long skillfully, several in a row is rowed, the wide stripes of three mauve spots have appeared on the neck gradually, a bit more comfortable. "
" Several servants who five madam brings hear and say how beautifully these three concubines grow for a long time. But never seen. Calculate her age, always more than 30, can not find out at all. She petite stature, hair cut short a more tangledly hot one, oblique to plunder, get off, close the half of cheek, the blusher was wiped red, wore a lilac Indian silk fabric flag shirt in the daily life on the face, open the high collar, show four or five traces of mauve sunstroke treatment at the neck son. "
The scrape therapy treatment is a Chinese invention, abroad, can hardly see someone and know how to use this kind of treatment. See once in a while, needn't ask, must be Chinese. At home, especially can often see the pedestrian in the street, show the mauve acute diseases such as cholera and sunstroke mark on the neck or on the forehead in th e South, mostly women among them. Some women's forehead, it is of all kinds to crowd and pinch out and arrange the symmetrical pattern through a dab hand, similar to Indian women's volume decorations.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Do women console oneself and hurt?
The editor recommends: How to recuperate the physique of deficiency of yang
The editor recommends: Winter get sun more Let mood turn better
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How do women prevent from infecting after caesarean birth operation
Summary:Cut-out the position in the skill correctly, one section of crosscut mouths bleeds few, the tension is small, exchange the stitch under the uterus, but should pay attention to a level of position of crosscut. It is too high to cut-out the thickness of bottom flange and differ, to shutting badly; The position is too low, the palace neck is mainly organized of fiber, the blood supports difference, it is difficult to heal to cut-out. Prevent cut-outing and tearing to both ends, if meeting and cut-outing and tearing activity to bleed, should find the blood vessel shrinking back from crack, sew and pitch and arrest blood alone, prevent hematoma from taking shape, avoid sewing and pitching repeatedly blindly, pass the dense stitch, lead to the fact some blood supply is bad, organize necrosis to influence and cut-out and heal.
Because a lot of lying-in women are afraid of aching, has chosen the caesarean birth operation. However, a lot of people will present symptom of suffering from abdominal pain, having a fever etc. after the operation, and with edema. This will be probably caused by cutting open the palace and producing the operation and infecting. The caesarean birth skill is a kind of wound operation on earth, postoperative infecting is one of the postoperative most common complications of caesarean birth, once infect seriously, can not get and treat and may jeopardize patient's life in time. So, advise the lying-in woman to choose to give a birth naturally in normal cases, is afraid of aching, can choose painless delivery to lighten to give birth to the agony brought.
If has chosen the caesarean birth operation, then, which are the postoperative prevention method infected of caesarean birth?
Do a good job of lying-in woman's health care before the skill, guide pregnant woman's rational meal. There is the report that points out, it is 20%- 25% that anaemia, malnutrition cause and cut-out the incidence infected. So should strengthen nutrition in pregnancy period, it is balanced to pay attention to nutrition, correct anaemia in time, treat illness of internal medicine department such as diabetes, improve the whole body state, strengthen organism immunity. Treat to the pregnant woman with vaginitis in time, avoid the sexual life in later period. Enter pregnant woman to produce Cheng, should observe closely, reduce unnecessary vagina check and catheterization and anus consult. If vagina check number of times, of catheterization number of times gt; Check gt of number of times 2 times or anus; 3, can increase, cut open palace, produce, cut-out the danger infected while being postoperative. To there is pregnant woman whose vagina gives birth to the difficulty that should cut open the palace and produce the skill competently in time ing, avoid lengthening and producing Cheng, should pay attention to supplementing the energy, liquid, avoiding to the unable to eat one water electrolyte is disorderly.
Cut-out the position in the skill correctly, one section of crosscut mouths bleeds few, the tension is small, exchange the stitch under the uterus, but should pay attention to a level of position of crosscut. It is too high to cut-out the thickness of bottom flange and differ, to shutting badly; The position is too low, the palace neck is mainly organized of fiber, the blood supports difference, it is difficult to heal to cut-out. Prevent cut-outing and tearing to both ends, if meeting and cut-outing and tearing activity to bleed, should find the blood vessel shrinking back from crack, sew and pitch and arrest blood alone, prevent hematoma from taking shape, avoid sewing and pitching repeatedly blindly, pass the dense stitch, lead to the fact some blood supply is bad, organize necrosis to influence and cut-out and heal.
Antibiotic of rational application. The scholar thinks, anaerobe, Escherichia coli, G + coccus become the three main enemies who obstetrical department infected in U.S.A., what need to pay attention to to anaerobe, aerobic fungus, G + coccus and G - bacillus makes overall plans while using medicine. Preventative administration 30min, antibacterial medicine that the intravenous bit is sufficient generally at the beginning of performing the operation, make antibacterial medicine can cut-out and remain valid all around in the skill, spend 1- 2 days can park medicines ing while being postoperative. Literature report, cut open the palace and produce antibiotic of preventative application, can use the essential short course of treatment, the scheme of using medicine before the skill and in the skill has stronger advantages.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is the massage of most effective abundant chest that the man caresses
The editor recommends:Men eat the viscera and mend the body and take care to decrease precise sterility
The editor recommends:The elderly's health morning exercises need to know frequency and time
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Women leave it the sanltary towel Bomb when become strong in Kangding
Summary:It is reported, our country reveals, used the sanltary towel not up to standard as far back as an item of statistical data in 1996, 38% people suffer from serious gynecological disease, 73% of the women will feel some skin pruritus, burn, burn and ache in menstrual period, women about 80% will also present symptoms such as high fever, having a headache, abdominal pain,etc. in menstrual period after using the sanltary towel not clean. Moreover, at present, the national quality criteria about the sanltary towel is not yet complete, have only stipulated production environment and products hygiene quality criteria of the sanltary towel, to producing paper printed matter in the packaging plastic bag, bag of raw materials and auxiliary material such as sanltary towel that the sanltary towel uses,etc., there are no strict hygienic requirements. Does not wash hands in front of using the sanltary towel, very easy in the course of using, the germ on the handle takes to the sanltary towel.
Use 2 hours later, the top layer bacterium of each square centimeter can be up to 107
A woman, probably need 15,000 pieces of sanltary towel in all one's life. But this small thing next to the skin, once improperly use, will probably cause the hidden danger of the health. A few days ago, even experts proposed worriedly: The sanltary towel is carry-on bacterium bomb of women sometimes, will initiate a either light or serious disease at any time.
Menstrual period is called for ' unusual time ' by a lot of women, resistance of women in this period is relatively bad, if careless nursed, it is uncomfortable that will cause various. It is reported, our country reveals, used the sanltary towel not up to standard as far back as an item of statistical data in 1996, 38% people suffer from serious gynecological disease, 73% of the women will feel some skin pruritus, burn, burn and ache in menstrual period, women about 80% will also present symptoms such as high fever, having a headache, abdominal pain,etc. in menstrual period after using the sanltary towel not clean.
As to this, the gynecological expert says, this is because women's pelvis, uterus, palace neck, vagina, external environment are all communicating, such structure make reproductive system of women to be apt to suffer the intersection of external world and pathogenic invasion and attack of thing. Especially among menstrual period, the resistance of the genitals drops, more fragile than usual, if has used and does not conform to the standard sanltary towel, it is apt to infect. In addition, there is abundant nutriment in the blood, become ' culture medium ' that the bacterium breeds without restraint too. An experiment shows, the ordinary sanltary towel uses 2 hours later continuously, bacterium's total number of top layers can be up to 107 for each square centimeter.
Moreover, at present, the national quality criteria about the sanltary towel is not yet complete, have only stipulated production environment and products hygiene quality criteria of the sanltary towel, to producing paper printed matter in the packaging plastic bag, bag of raw materials and auxiliary material such as sanltary towel that the sanltary towel uses,etc., there are no strict hygienic requirements.
Use the mistaken idea big five times
In the interview, several experts say, because most women's operation method is improper, it is apt to cause ' secondary pollution ' of the sanltary towel, let the health threatened.
Seldom change. An investigation indicates, Japanese woman changes 6 times every day on average during menstrual period, and the Chinese woman is 3 times. The international maternity and infant health institute honorary president Professor Cheng LiNan of Shanghai, to this suggestion, the sanltary towel had better change once every 2-4 hour.
Neglect the validity of the sanltary towel. Generally speaking, the sanltary towel uses the method to sterilize at high temperature to reach the aseptic one, it is limited to at one time sterilize the validity when is sterilized after all, it exceeds time limit that there is no aseptic guarantee.
Put in the bathroom for a long time. The sanltary towel is made of non-weaving cloth, the material goes bad after making moist, the bacterium is apt to invade to breed. Does not see the sunshine all day in most bathrooms, very apt to multiply the mould, pollute the sanltary towel. So, the sanltary towel after dismantling the bag should be put in the dry, clean environment, should not reuse after being made moist.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It can be 10 years younger that women insist on doing it in this way
The editor recommends:The woman wears the gentle chest by mistake Will injure the breast
The editor recommends:The wrong leaving appearance will let the leg stalwart

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Women's both hands will cause the breast to be flagging to embrace the front
Summary: Should hang down hands naturally and put on both sides of leg relaxedly, often stretch oneself, contribute to improving the chest shape. Meanwhile, improve the chest shape, the woman also needs to pay attention to some other details, the posture substantially as should keep chinning up and chesting out ing, because is often hunchback, time is long will oppress the chest to organize, thus influence the health of the chest. Meanwhile, improve the chest shape, the woman also needs to pay attention to some other details, the posture substantially as should keep chinning up and chesting out ing, because is often hunchback, time is long will oppress the chest to organize, thus influence the health of the chest.
Both hands embrace in front, a lot of habit of people, can express one thinking, angry, the intersection of person who provoke, laugh at me and mood, also can be rest, get warm, wait for someone, sit down, stand etc.. In a word, it is the most frequently used that this posture is people. However, as the woman, this posture had better do few.
Besides letting the woman not look gentle and elegant enough in this posture, also because this posture will aggravate the chest burden to cause the breast to be flagging. Should hang down, set naturally hand free to both sides of leg, often stretch oneself, contribute to improving the chest shape relaxed.
Meanwhile, improve the chest shape, the woman also needs to pay attention to some other details, the posture substantially as should keep chinning up and chesting out ing, because is often hunchback, time is long will oppress the chest to organize, thus influence the health of the chest.
In addition, it is hard to work, people always can't help collapsing the waist, will influence the development of the chest muscle in this way. So often directly the straight waist, stand for several minutes by the wall when being hard, will let your chest be happy.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Scheme that several women square one's shoulders to bend over one's desk working
The editor recommends: How do women just calculate that have perfect chest
The editor recommends: Want the abundant chest to remember these figures
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Women are not infected with the upper part of the body of disease for following the fashion
Summary:Recently, many citizen's incoming telegrams reflect, some middle school students, in order to catch " fashionably " Go to the small shop where some individuals open to hit the ear hole. Citizens Mr. Zhang reflects, it is one student of Junior Two of middle school that his daughter is young and right, she feel weak often recently, have sick sense sometimes, accompany, go the hospital check in family, find that has unexpectedly got hepatitis B.
Recently, many citizen's incoming telegrams reflect, some middle school students, in order to catch " fashionably " Go to the small shop where some individuals open to hit the ear hole. The doctor reminds, if it is lax to sterilize, hitting the ear hole may be known and infected with some virus.
Citizens Mr. Zhang reflects, it is one student of Junior Two of middle school that his daughter is young and right, she feel weak often recently, have sick sense sometimes, accompany, go the hospital check in family, find that has unexpectedly got hepatitis B. But little right health, always very well, have the intersection of blood transfusion and medical history, how infect with hepatitis B? Through inquire seed of trouble whether she bury pierce one's ears hole, in light shop that individual turn on probably in detail.
According to the small right introduction, before two weeks, she accompanies several classmates to go to a nearby small shop in the northeast corner to buy the earrings, shopkeeper claims to hit ear hole, only takes several minutes for him on the spot. See so many beautiful earrings, in addition, classmate instigate, small to stand luring while being right, having cost 20 yuan in this small store, an ear hole of every dozen on left and right ear.
It is small and right says, the boss hitting the ear hole for her in this little shop is a woman about 50 years old. This person has dipped in some alcohol with the swab first, has wiped on the small and right earlobe it under several, ear nail set up at punching the rifle since inserting in the bottle with tweezers then. " peng " One rifle,finish making one pieces of ear hole, whole less than one minute such as course, punch, rifle sterilize either.
Give light right doctor in charge that diagnose the illness say small right hepatitis B to play the intersection of ear and hole under sterilizing lax situation probably, infected through the damaged skin mucous membrane.
It is caused that hepatitis B is mainly infected with hepatitis B and virus, it is the blood that transmits disease. Besides blood transfusion, share, build the intersection of foot and utensil,etc. at may cause while being other the intersection of skin and behavior that mucous membrane damage, injecting drugs, tattoo, type the intersection of ear and hole, share razor, share toothbrush, build foot, may all transmit hepatitis because it is lax to sterilize in the utensil.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man needs sense of safety of the sexual life too
The editor recommends:Don't let husband to you " The sex " Interesting
The editor recommends:Keeping in good health don't catch up with and drink the vinegar trend blindly
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Women's vice milk swells pain needs to enhance vigilance
Summary: Ms. Wang is 45 years old this year, a " spot " not showy appears on the left and right breast respectively recently , Grow into two small nipple, to have half about size nearly above oblique breast right side rapidly in short a more than ten day, left snack in at milk faint, have the intersection of blood and water rise from frequently, frighten Ms. Wang endlessly make a definite diagnosis of a milk and undergo an operation. The doctor of galactophore dept. responsible for operation says, if Ms. Wang's symptom is not dealt with.
Ms. Wang is 45 years old this year, a " spot " not showy appears on the left and right breast respectively recently , Grow into two small nipple, to have half about size nearly above oblique breast right side rapidly in short a more than ten day, left snack in at milk faint, have the intersection of blood and water rise from frequently, frighten Ms. Wang endlessly make a definite diagnosis of a milk and undergo an operation.
The doctor of galactophore dept. responsible for operation says, if Ms. Wang's symptom is not dealt with, may present pathological change, in fact a lot of women have a pair of milk, but oneself is not aware of, the pair of milk has not degradated in the embryo one to totally take shape, grow around the armpit more, normal breast is above being oblique, packs of the intersection of milk and the intersection of shape and like baby breast much, increase gradually and with second development of sex character, influenced by hormone of endocrine at the same time, increasing the part in menstrual period, gestational period and nursing period, swelling and pain.
The doctor reminds, if a pair of milk is smaller and not have obvious symptom, needn't deal with, but packs of milk once appear symptom such as swell pain like normal breast too before the period, increase obviously when the gestation, some vice the intersection of milk and nipple secrete, offer milk also during nursing even, need to excise the hospital operation at this moment, because the possibility of a pair of milk gene mutation is relatively great, malignant degree of breast cancer of a milk is relatively high at the same time, it is more difficult to treat too.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: " keep in good health voluntarily " Regulate inferior health
The editor recommends: Protect the wonderful method of eyes by car at night
The editor recommends: Middle aged women should avoid the mine field of the health
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Women do not forget to clean your handbag
Summary: The indispensable handbag is actually most the hotbed of the bacterium to go shopping, the surface of the handbag is stained with bacteria, especially bottoms are the most. The indispensable handbag is actually most the hotbed of the bacterium to go shopping, the surface of the handbag is stained with bacteria, especially bottoms are the most. One which U.S.A. carried on a few days ago discovers, the bacterium within the handbag could reach each sq. in. and have 1000, and each sq. in. exceeds 200 bacteria to threaten health.
The indispensable handbag is actually most the hotbed of the bacterium to go shopping, the surface of the handbag is stained with bacteria, especially bottoms are the most.
One which U.S.A. carried on a few days ago discovers, the bacterium within the handbag could reach each sq. in. and have 1000, and each sq. in. exceeds 200 bacteria to threaten health.
Usually install the wallet, key, mobile phone, lady's mirror, cosmetics, medicated napkin in people's handbag, the man's lighter, cigarette, cards folder, etc., take out and take and put into the bag again, will cause other things of the bag to be polluted by the bacterium too. The carry-on bag had better be can clean once a monthed.
The cleaning inside of the suitcase, can turn over the cloth, brush the dirt when sew clean with the brush, then dip in and fetch neutral cleanser diluted with the soft cloth and wring out water, polish the cloth carefully. In wiping first with cleanser, the cloth is wiped once, put at the place where it is ventilated that shady and cool and dry subsequently with be and then. Cotton bag can directly under the water to scrub, need to pay attention to, had better line with translating in the bag, wash carefully.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Food which women can not touch before being pregnant
The editor recommends: Hold a candle and sleep and is unfavorable to the health
The editor recommends: Is it hard why the man after loving always call?
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How do women prevent dry pruritus of the skin in winter




Why skin pruritus
Why autumn where it will be skin pruritus? In autumn, the climate is cold, rely mainly on blowing the north wind from inland, it mainly blows the north wind even in the South, the air is very dry. And it make sweat gland and sebaceous gland of the human skin shrink again that it is cold, in enlivening state, sweat gland and sebaceous gland secreted are reduced greatly, dehumidify skin and take off the bits. Traditional Chinese medicine thinks, this kind of disease is that blood deficiency is insufficient, the overcast ferry crossing suffers the loss, therefore grow the wind and itch. Modern medical science thinks, because the climate is cold and dry in autumn, the human skin becomes to do the astringent coarseness, even the epidermis is lossed, make the inner nerve endings of skin easier to be stimulated and itched. Especially the elderly, fail because of the skin secretion function, so is apt to have illness coming on to autumn.
Can be divided into whole body skin pruritus and limitation skin pruritus clinic, the latter confine to more rectums and other private parts. The skin pruritus reason is complicated, the pathogenesis has not been totally distinct yet. The whole body common reason of skin pruritus is endocrine regulation and pruritus in autumn, liver kidney disease, malignant tumour, and spirit factor can also cause pruritus, it causes the skin to defat and dry and produce pruritus to excessively clean the skin.
1,Hold and clean, use the cold water washing face in morning and evening;
2,Hold the moisture, prevent the skin from being dry the ones that caused being irritated;
3,Select sensitive serial skin care products for use, specific sensitive essence, make the skin increase the fibrous tissue, make the weak skin be improving;
4,Stimulating cosmetics of choosing not to include strong perfume, soft etc.;
5,The heavy make-up of trying not to melt, after if it is allergic to appear, should stop using any cosmetics immediately, observe and maintains and attend to the skin;
10 inspections which the healthy woman must do in all one's life
Improve women healthy best time
Female channel
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10 secrets that women keep in good health and contribute to longevity




First, the feeling will is optimistic, indifferent to fame or gain nihility
The feeling will influences the life-span, the feeling will is optimistic, optimistic and orderly and logic, prevent disease, important factor that promotes longevity. Certainly, what is called indifferent to fame or gain nihility, to mean " the pure mind, have, want, have, ask, do nothing " ,But let people keep optimistic mood, should not be swayed by considerations of gain or loss for personal fame and gain.
Accomplish " Six lacks one more " . Lack anger, little and strongly fragrant little and worried little and sad intimidating, shying little little, how happily, urgent and happy big and happy. And want, treat birth and old age,sickness and death correctly, should make a diagnosis and give treatment early while being sick, all day in a state of anxiety.
Second, in order to be fond of, but not fascinated
After the old people, act as, have one two or more taste, for develop temperament and interest, emotion of finding sustenance, it makes arrangements for the daily life to be beneficial this. Taste of the elderly, should accord with physilogical characteristic of old age, with " quiet to greater than, work up " It is good.
Such as grow flowers, plant bamboos, calligraphy painting, recite a poem to write words, study and fish, play chess and collect stamps etc., can also watch TV, film,etc., see more entertainment. If physical power is better, can also go to travel appropriately, cultivate one's taste. But is fond of no matter one or more, must guard against being fascinated. Fascinated, the strength of dawdling that certainly will trouble, it is disadvantageous to health.
Third, sexual desire take section, should raise foot precise
It cure Ming Dynasty say whether " last person who keep in good health house Zhang JingYue,must treasure it is precise, precise to full of more arrogantly, arrogant and supernatural and the whole, the spirit is complete the body is strong in few diseases, the expression is strong, old and benefit is strong, all one is precise too " . It is obvious that the sexual desire is controlled, has preserved the precise importance of kidney. But festival want, equal to sexual repression, the elderly can until age and physique situation equal to the room appropriatelied already since. But suffer from to diseases person such as coronary heart disease, hypertension, diabetes, lung worry,etc., it you had better seek advice to the doctor to want the careful sexual life even more.
Fourth, sleep hygiene, should be also exquisite
The sleep is the best form that the human brain has a rest. After old age, the kidney is modest and weak, depend on the sleep by training even more.
The time of sleep should grasp at first, " sub afternoon nap of going to bed " that the ancient has Statement,it means zero hour such as night and it is 12 noon is o'clock is be on sleep, certainly can't be too mechanical. The time of sleep of every day should generally have been satisfied for 8 hours. The high one of age can be reduced appropriately. Among them nap in about an hour.
Secondly, the sleep posture should be exquisite too, recommend " lie and bend " ,It would be best if lie on one's side in right, the right lower extremities are stretched, the left lower extremities are crooked. The elderly's bed should not be too soft, too high, the pillow can be a bit higher, in order to lighten the burden of the heart.
In addition, can't drink, smoke before sleeping, there don't especially be excessive anxious state of mind. Must guard against being satiated with food or the sleep after the depression.
Five, right amount of sports, it is appropriate to grasp
" the life lies in sports " ,Sports enable people's longevity. Regulate every function with right amount of sport activities, dredge collateral channels, blood circulation promoting regulates the flow of vital energy, it is beneficial to prolong life in getting rid of illness. But should pay attention to mastering the good luck momentum. Time and intensity of the movement, should vary with each individual, generally each carry on the exercise of half an hour in morning and evening of every day, such that do not feel after sports or the little sense is tired.
The elderly you had better many people do exercises together, in order to look after each other. Want to pay special attention to while suffering from patient's sports such as heart disease, hypertension, epilepsy, lung worry,etc., you had better ask to the doctor.
Women wear the material circumstance of the diet in winter
Female channel
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Women reduce weight to need to pay attention to five taboos
Summary:Sport, go on a diet, take, reduce weight medicine, wipe, reduce weight the frost. "I weight reach 70 for a time behind giving birth to baby, use a lot of result unsatisfactory weight-reducing products. According to the introduction of weight-reducing professional personnel, the key of reducing weight is to go out of the weight-reducing mistaken idea of food, the balanced nutrition of carrying on the diet is matched.
Sport, go on a diet, take, reduce weight medicine, wipe, reduce weight frost,
Acupuncture and moxibustion, liposuction, moulding the massage of shape, instrument to reduce weight Reaching season when spring is in the air and the flowers are in blossom again, the women on the street have already been unable to suppress the sleeve of skirt the enticement floating. The helpless and thick winter clothes have spread a big lie for us, but the time in one winter find the fat wonders when to pile on the stomach, thigh at, " The fine waist " Have. Then, woman white collar liking to be beautiful will reduce weight and bring into schedule.
Reduce weight and can also reduce pressure " Mix and put up "
30 -year-old white collar Miss Liu is a faithful adherent of the method of weight-reducing of massage, after receiving the experience card of the weight-reducing centre at favourable price once in a while since the beginning of the year, it is part of the lives of Miss Liu to build up body. "I weight reach 70 for a time behind giving birth to baby, use a lot of result unsatisfactory weight-reducing products. Do the intersection of weight-reducing and card later, think the whole massage of craft method very comfortable, make, even may lighten psychological pressure while reducing weight. "
Make weight in enjoying the hydrotherapy
Freelancer Lin and Lin does not like she of sports for not allowing the stature to lose shape at home because of most time residences, control one's own daily diet strictly, wipe out any other things, write down every meal conscientiously at once while being every, supervise oneself constantly. But because there are few movements, weight or straight line rises. Stature of 160 centimetres, the weight is up to 65 kilograms. Lin and Lin disinclined to the movement and like enjoying life has been chosen the method of weight-reducing of 4R medical hydrotherapy.
According to the introduction of weight-reducing professional personnel, the key of reducing weight is to go out of the weight-reducing mistaken idea of food, the balanced nutrition of carrying on the diet is matched. The origin filling out does not lie in what you eat, but lie in whether the heat that takes in is greater than the heat that you consume.
Five taboos that women reduce weight
Only eat a meal every day in a taboo
A lot of ladies think, do not eat breakfast every morning, only eat a bit at noon, eat for carefully in the evening, equal to only eating a meal in one day, make heat taken in have much fewer than the past like this, actually this is not so, does not take food all day, in fact increase the appetite instead, there is possibility to form violent food.
Two taboos are excessive to believe that substitute the lipoprotein
Substitute the food of the fat and often use more additive, such as resin and congealed fat,etc.. In order to improve viscosity and taste of the food, there is more salt used. So, the person who plans to make weight had better eat the fresh food.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The lunch is unreasonable It is difficult to avoid to get fat
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Women's underclothes had better be washed by rubbing with the hands with hands
Summary: Because residual water not apt reason of discharging of some full-automatic washing machines at prese nt clean, cause the breeding of the mould more easily than the traditional double-cylinder type washing machine. The subsidiary expert of hospital for obstetrics and gynecology of Fudan University has said, the mould detected in the trough in the washing machine up to 60.2% is very dangerous for women. In addition, use washing machine wash, use detergent usually, rinse clean, not completely, detergent that remain at brassiere will leather cells are corroded and the pathology change takes pla ce at being superficial to breast, thus initiate mastitis.
Because residual water not apt reason of discharging of some full-automatic washing machines at prese nt clean, cause the breeding of the mould more easily than the traditional double-cylinder type washing machine. The subsidiary expert of hospital for obstetrics and gynecology of Fudan University has said, the mould detected in the trough in the washing machine up to 60.2% is very dangerous for women.
In addition, use washing machine wash, use detergent usually, rinse clean, not completely, detergent that remain at brassiere will leather cells are corroded and the pathology change takes pla ce at being superficial to breast, thus initiate mastitis.
Prescription:
Washing the underclothes had better be washed by rubbing with the hands with hands, don't put in the washing machine and wash, select the soap for use to wash, especially pregnant woman, women breast-feeding their children, should notice even more. In addition, it is very useful to form the scientific laundry habit in avoiding the secondary pollution of washing machine. First of all, should put the washing machine at the place where ventilated, bright; Secondly, the underclothes are washed separately from overcoat, in order to reduce the cross contamination of the clothes. Finally, should turn on the cover of the washing machine to ventilate for some time after after washing the cl othes, let inside keep the dry state, in order to promote the volatilizing of residual moisture, inhibit the growth of the microorganism. The clothes finishing washing should be taken out and dried in air at once, it is stuffy inside the washing machine not to need. The washing machine sterilizes with specialized disinfectant regularly.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: " keep in good health voluntarily " Regulate inferior health
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Women reduce weight Can't ask it fast blindly simply
Summary:World Health Organization thinks, the weight index is the square of the weight divided by height (BMI, Kg/m2) Judge whether it is a fat standard or not. Normal ideal weight indexes of people should be between 19 to 25, 25 to 28 is overweight, greater than equalling by 28 as the fat. So as to those weight the intersection of index and ideal, those it in 19s to be following to lean towards thin women, come, say unnecessary to reduce weight blindly already especially.
Love beauties for beauties' mistaken idea: Ask simply thinly to ask it fast blindly
Women are most to the fat" Sensitive" Crowd,it is weight-reducing in various for the moment mistaken idea is the most general on women. The song stretches the director and tells reporters, because of readilying believe weight-reducing method, goes on a diet blindly or excessive sports not scientific, apositia, menoxenia, malnutritive so that anaemia,etc. reduce weight " Complication " Happen occasionally.
It is burdensome that the fat does not influence women's stature, because the adipose tissue is an important endocrine organ, it responsible for secrete human body a lot of essential hormone, such as tight and plain connecting with plain, etc by lipoprotein, generate an important impact on women's normal supersession and parenting. World Health Organization thinks, the weight index is the square of the weight divided by height (BMI, Kg/m2) Judge whether it is a fat standard or not. Normal ideal weight indexes of people should be between 19 to 25, 25 to 28 is overweight, greater than equalling by 28 as the fat. So as to those weight the intersection of index and ideal, those it in 19s to be following to lean towards thin women, come, say unnecessary to reduce weight blindly already especially.
The expert emphasizes, as to those women who really need to reduce weight, should " suit the remedy to the case " according to different situations too . First of all, should look out for the fat of the morbid state. Fatty liver, many the intersection of bag and ovarian syndrome, first reduce and estrogen lack and person who take place edema,etc. will show as fat specially. So, if women present the weight suddenly situations such as increasing, period abnormality,etc. should go to a doctor in time, it causes fat having illness coming on originally to find out, and treat actively.
Secondly, to simple fat women, adjust the life style, it is correct weight-reducing methods to control and take in heat and consume the proportion of heat, to put it briefly just keep " Eat " With " move " Equilibrium. If refuse fat and protein or eat dishes without having a meal simply, even substitute the meal with fruit, though can obtain in a short time " Become thin " Result, but once resume normal diet, will often rebound faster, and it will also cause bad consequences such as menoxenia, malnutritive, anaemia,etc. that the diet is matched for a long time improperly.
The expert proposes, reduce weight and might as well form having more meals a day but less food at each, appropriate habit that ate soup before a meal rationally. The more important thing is to keep the sports of the quantification on this basis, run on foot from half an hour to 40 minutes quickly every day, every week keep one to two aerobics, especially the appropriate sports after supper, the ones that can reduce internal fat are synthetic, get up to the weight-reducing result of getting twice the result with half the effort.
Can't ask to reduce weight fast, it is 2 to 5 kilograms in weight to reduce per month, 5% to 10% are comparatively appropriate to reduce weighing from half a year to one year. If worship those so-called methods to reduce weight rapidly blindly simply, not only apt to rebound rapidly, and may damage the health.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It will injure the liver to excessively go on a diet for a long time
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It is perplexed that what women reduce weight to cause very little
Summary:Modern women, often in order to keep slim bodily form, ate it fewer and fewerly, afford to eat, afford to take. To cross the thin person to the body, internal fat and protein are insufficient in supply, so the hair is frequently lossed, tarnish. The main motive force that the brain works comes from the fat.
Modern women, often in order to keep slim bodily form, ate it fewer and fewerly, afford to eat, afford to take.
Depilation
To cross the thin person to the body, internal fat and protein are insufficient in supply, so the hair is frequently lossed, tarnish. If go on a diet excessively, the hair lacks the sufficient nutritive supply, include lacking absorption of the iron, will be withered and yellow and unglazed, cause a large amount of depilation finally.
Osteoporosis
The intersection of body and tight the intersection of women and the intersection of hip bone and the intersection of fracture and than standard the intersection of women and high more than first time of weight incidence, this is because the stature crosses the female hormone level in the thin human body insufficiently, influence calcium to bind with bone, it is unable to maintain the normal bone density, so osteoporosis appears easily, fracture takes place.
Gastroptosis
Women reducing weight with the hungry law often feel losing the appetite, bloated air, bloated pain, this is probably the sign of gastroptosis. The common belly of the obvious one of gastroptosis weighs down the sense uncomfortably and gluttedly and again, symptom becomes more serious while standing or tired after the meal. When gastroptosis is serious still with flagging phenomena of viscera such as liver, kidney, colon,etc..
Uterine prolapse
Have enough protection, it is easy for uterus not to drop from normal position along the vagina, the cervix uteri is flagging, even take off out of outside the vaginal mouth, form uterine prolapse. The serious one may lead to the fact the intersection of the palace and the intersection of neck and mouth to infect even, even palace neck inflammation.
Anaemia
Nutrition takes in unbalancedly to make hematopoietic materials such as iron, folic acid, vitamin B12,etc. take in insufficiently; Eat little, basic metabolism rate is lower than the ordinary person too, so stomach sports are relatively slow, the gastric acid is secreted less, influence the nutriment to absorb. All these are main reasons for anaemia.
Memory declines
The main motive force that the brain works comes from the fat. Eat too little, fat intaking amount and storing amount are insufficient in the body, organism nutrition is deficient, make the brain cell severed, influence memory directly, become more and more forgetful.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How is the rebounding situation that acupuncture and moxibustion reduces weight?
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What do women eat in winter to maintain the skin most
Summary:Pigeon's meat, mutton, sea cucumber, Mytilus. Call as at the medical science" Women's cold sense disease " ,In winter particularly very, this kind of personage can increase food such as pigeon's meat, sea cucumber, mutton, Mytilus in the recipe appropriately. The sea cucumber is " The eighth seafood is valued highly " The first, rich in protein, amino acid, vitamin, microelement, the cholesterol content is nearly zero, often eating the sea cucumber not only can preserve youthful looks and improve looks, resist aging, can still strengthen organism immunity.
The weak women of timid air of easy body must not miss in this good season on ordinary days. Some food now introduced not merely can keep in good health, have efficiency of caring skin to women!
English walnut, sesame
English walnut folk to also call long-lived fruit, have, improve physically and mentally, maintain the skin work that benefit hold.
Black sesame contains abundant cystine, thiamine and E, can increase sebaceous and secrete, improve the skin elasticity, keep the skin fine and smooth, called and changes the coarse best food of skin by the Japanese scholar.
Sesame and walnut contain abundant Vitamin E, unsaturated fatty acid, can nutrition brain, skin,not slow aging, not nourish, can't and supplement by physical power rapidly, if grind and share meat and black sesame of English walnut, really may well be termed a perfect pair, bring out the best in each other, deserve to be called and get twice the result with half the effort.
Brain overwork, neurasthenia, body are empty tired, the dry one of skin is drunk particularly well.
Pigeon's meat, mutton, sea cucumber, Mytilus
A lot of women are because of a great deal of reasons such as the long sick body is timid, alimentary deficiency, anaemia, hypotension, hypothyroidism, menoxenia, cause organism resistance to reduce, resist cold ability is weakened, the bad circulation of whole body appears, or the intersection of limb and the intersection of tip and the intersection of blood vessel and the intersection of blood circulation and obstacle, it is cold to afraid of coldly for body to fear and four limbs are not warm. Call as at the medical science" Women's cold sense disease " ,In winter particularly very, this kind of personage can increase food such as pigeon's meat, sea cucumber, mutton, Mytilus in the recipe appropriately.
Pigeon's meat includes abundant hemoglobin, protein content is higher by 9 than the pork. 5%, the fat content is very low, the trophic action is superior to chicken, and easier to digest and assimilate than the chicken, so have among the people " Chicken of a pigeon nine " Statement,secrete the because pigeon one sex hormone vigorous very,so think Chinese medicine there aren't one that strengthen Yang after invigorating the kidney still to it, there is obvious curative effect too in the recovery of brain overwork, neurasthenia.
The warm body in the mutton is hot, warm, tonify deficiency benefit is angry, every 500 grams mutton can offer heat of 6427 calories, suitable for winter especially and people of deficiency of yang nourish, Chinese medicine call " ginseng invigorate vital energy and mutton mend shape " ,Fat content in the mutton have 1/2 of pork only, therefore needn't anxious to cause fat because of taking in too many.
Remind small: Let the intersection of you and autumn and winter the intersection of sleep and fragrant and sweet the intersection of 9 and the intersection of food and seven most bad eating habit (photo groups) Tell you to explode thin 14 kilograms of treasured books! How does the woman eat and invigorate the kidney most? Make sure to keep in mind, eat up egg cook the intersection of these and rice and what dish steam nutrition brief on healthily most together: Porridge nutrition that boil sweet potato
There are ginsengs on the mountain, there are sea cucumbers in the sea, two join but great reputation in order to tonify the human body. Ginseng lays particular stress on and augments primordial qi, the sea cucumber is good at filling out the precise blood of benefit. The sea cucumber is " The eighth seafood is valued highly " The first, rich in protein, amino acid, vitamin, microelement, the cholesterol content is nearly zero, eating the sea cucumber often not only can preserve youthful looks and improve looks, resist aging, but also can strengthen organism immunity.
Protein content of Mytilus is extremely high, its nutritive value even exceeds the sea cucumber, have " eggs in the sea " Good reputation. Mytilus includes abundant human essential fatty acid, can promote organism development, maintain the skin, still reduce the function of cholesterol.
The doctor of traditional Chinese medicine thinks Mytilus nourishing the liver and the kidney, precise blood of benefit, can treat various timid diseases that worked.
Pigeon's broth of sword bean: (strengthen Yang and come loose trembling with fear and middle and invigorate the stomach)
Material: 1 pigeon, 30 grams of sword beans, 1 20 grams of Chinese yams, spring onions, big spoon, a spoon of salt of wine 2.
Make: Go viscera clean pigeon first, float with boiled water hot to strain go the intersection of blood and water, put into, stew in the the pans, boil the intersection of pigeon and meat crisp, then sword bean go base of a fruit clean, Chinese yam plane leather section, add into pan, boil 20 minutes, boiled with the condiment again and can be eaten.
The light jardiniere soup of sea cucumber's mutton: (benefit of tonifying deficiency of warm kidney is put to the trouble of)
Material: 30 grams of sea cucumbers, 30 grams of Mytilus, 120 grams of mutton, 2 spring onions, 5 slices of gingers, 3 red dates, 1/2 of the cups of wine, 2 small spoons of salt.
Make: The mutton is cleaned, float with the hot water, slice, the sea cucumber after soaking cleans the silt to slice, like can soak 2 hours with yellow wine first for dry product Mytilus. Put mutton, sea cucumber, Mytilus into pan while boiling, add condiment and stew together for several hours, strong to the crisp soup of meat, can eat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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