How should the woman get rid of the impact on chest of the gravity
Summary:Muscle on inside being by chest in it is to be central ' namely" Regard milk ditch as the centre " )Launch training. Shift down the body to the arm to bend and present 90 degrees, shift down till your chest will touch the bench slowly, you can feel the extension of chest muscles. Raise, make both hands keep in touch in position of chest arm, pinch the intersection of chest and muscle of you make you feel milk the intersection of ditch and shrink.
Wear necklaces, era in low chest and hanging strip clothes in this, you want to appear in that pleasant milk ditch, make you look more sexy? Five following sports guarantee you can accomplish this. The the intersection of movement and from New York the intersection of trainer and Turney - the intersection of tile and doses of Chinese design. Muscle inside it is by chest in it is central ' namely" Regard milk ditch as the centre " )Launch training.
This set of movements fully utilize the physiological advantage, and can get rid of the impact on chest of the gravity, improve the bearing of you.
In addition, think outstanding the intersection of chest and curve of you, make the best sport so. It can well help you to realize your dream, have clearly demarcated chest of a plump, curve. Because these movements from a plurality of angles temper your chest muscles. In order to achieve maximum efficacy. Train twice (different to do day) every week , the warm-up that guarantees before and after sports, relaxing and unfolding sports.
Chest expander
Choose one to be suitable for your own strength value. Adjust your seat height, just keep flat with the chest after making your arm crooked. Will draw hands to the distances and shoulders and wide from front to two handles slowly, and then slowly two handle according to reach, may run into position of the front.
Keep for two seconds in this position. Then answer hands to the normal position slowly. Control movement speed, each set of movement to do 15 repetition. Finish 3 sets of movements each time.
Downward push-up
Two hands are relaxed, prop up both feet on a bench. The tiptoe comes together and catches on the edge of the bench. Make the body move downwards vertically. The ones that keep truck and both legs while moving are straight and upright. Bend the arm to reach 90 degrees, drop the body until the chest is touched to the floor slowly. You can feel the upholding of chest muscles. Then return to in the reverse direction to the normal position slowly. In order to keep the lasting tense situation of chest muscle, does not need the totally straight and upright elbow joint while moving over into the peak. Try to do 8-12 repeated movements slowly: Have any problem, can put the foot on a bit lower bench or floor such as feeling.
Upward push-up
Relax two hands on the bench, come together both feet, tiptoe to prop up the ground. The ones that keep truck and both legs are straight and upright, move the body vertically downwards. Make great efforts to shrink your belly muscles. Shift down the body to the arm to bend and present 90 degrees, shift down till your chest will touch the bench slowly, you can feel the extension of chest muscles. Then return to in the reverse direction to the normal position slowly. Confirm you do not have a straight and upright elbow joint in the peak. Try to do 8-12 repeated movements slowly.
Draw the rope 21 times
Right amount of heavy object is put to draw every side of the rope device. Both feet come together and stand vertically. Will draw the rope device and wind the back, both hands and catch the handle. The elbow joint is crooked. The belly is tightened up. Slowly two oblique to draw, make the arch dribble downwards handle. Make both hands cross on the underbelly. Pull upwards, outwards back to the normal position your arm with the pulling force of playing rope device: Repeat 7 times.
Draw the rope. Raise, make both hands keep in touch in position of chest arm, pinch the intersection of chest and muscle of you make you feel milk the intersection of ditch and shrink. And then go back to the normal position slowly. Repeat 7 times. Do last 7 repetition. Both hands are raised to the position of the eyes to burn and do one more set of this exercises this time.
Lie supine flying bird
1,Lie flat on the bench, it makes the foot touch the ground that the shank is flagging naturally; Take a dumbbell weighing 5-8 pounds respectively in dual tactics. Spread the arm to both sides of body. The elbow joint keeps certain bending in sport. Hold tight the dumbbell at the beginning. Parallel your upper arm and stool at the same time.
2,Lift the dumbbell upwards slowly. The movement route is shown in arc, seems you embrace a big tree: Meet in inferior officer's dumbbell together. Position where then make the arm get back to along the original route slowly to begin. Do not need crooked your back while the arm lifts and puts down. Control sport transport degree, each movement make 15 repetition. Finish 3 sets of movements each time.
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