Women's health care Begin from the foot resists cold
Summary:In view of physilogical characteristic of the human body, 50% of the total blood quantity of the human body concentrate on the lower extremities, if suffering from cold will make a lot of double-legged capillaries tighten, make normal blood flow volume reduce. 1,Use the hot water washing foot before falling asleep, then went on to one's own both feet according to rubing, patting etc., it can make double-legged lymphocytic liquid flow and open quantity of the foot capillary strengthen to do it in this way. The fan can improve the blood circulation while changing fragrant scented tea, recuperate the functions of heart and blood pressure, improve menstrual period such as women by blood volume, make, tend towards stability by blood volume.
Women paying attention to maintaining change to begin winter protection, especially MM in the North now, making sure to keep in mind thinks of the health, it has not right to take precautions against.
Careful " it is grown from the foot that cold " . A lot of people have a tight feeling of cool heart of foot, because there is less fat content of the foot, and people have already got used to wearing the shoes and socks, so resist cold ability is relatively weak. In addition, a lot of people's both feet are important perspiration routes of the body, if it is cold to meet, it is that the perspiration is not smooth at first.
Double-legged someone " The second heart " Claim a lot of reflection on at the foot correspond to viscera of the human body, suffer from cold foot, also will cause the discomfort of a lot of organs of human body. In view of physilogical characteristic of the human body, 50% of the total blood quantity of the human body concentrate on the lower extremities, if suffering from cold will make a lot of double-legged capillaries tighten, make normal blood flow volume reduce. As the saying goes: " the tenth disease nine is cold " , " the one hundredth disease is angry " . In clinical Chinese medicine, most disease by cold to cause. Cold to cause sick important reason, cold to can enable qi and blood of the organism condense and block while being evil. The intersection of ancient and cloud, " whether person who ache, cold a lot of too, have cold so ache " ,Women " Menstruation " Relate to this more.
3 movable laws of warm foot
1,Use the hot water washing foot before falling asleep, then went on to one's own both feet according to rubing, patting etc., it can make double-legged lymphocytic liquid flow and open quantity of the foot capillary strengthen to do it in this way.
2,2 hours before sleeping, carry on the warm-up of 20- 50 minutes, such as jogging, leave fast, general gymnastics, make the body generate heat, in this way both feet will generate heat too.
3,Before falling asleep, took the artificial small stone distance of the family, a lot of people passed by many kinds of feelings that there is the bottom quickly, among them the hot, bloated feeling is the most obvious.
Exercise 4 France of the foot
1,Palm and big toe walk to good for the law of blood circulation promoting of foot before the foot, the stride is slightly great, it is slightly fast to walk. No less than 20 minutes or 2 kilometers in one time when walks. This kind of foot exercise, can impel the blood circulation of whole body. Should pay attention to, begin walk, just, person who walk too big, want, let palm have first meet course in front of the foot. Swing effectively during that time in addition, before and after the arm, can increase the blood circulation amount of whole body.
2,Good for the beginning of going away with vigorous strides of strong leg position of foot, both feet are pedalled and stretched hard, the stride is strengthened. It can take 10 minutes or 200- 500 step. It is the thing that everybody must do to strengthen leg strength, the middle-aged and elderly people suffer from the knee joint disease at present, we can say that relates to the fact that leg strength is not enough. This kind of exercise method is good for the foot and also good for the leg, but pay attention to suiting one's own physique, feel the shank turns sour, generates heat best after practising.
3,Good for strong bone law of the foot to begin from standing on the tiptoe, mention the heel goes slowly as much as possible, the same as method 1. The method can prevent toe, the intersection of foot and bend, ankle, shank, the intersection of thigh and functional the intersection of regression and the intersection of and pathological change from effectively.
4,The strong bodily movement of practising Wushu insists on walking at a long distance.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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