Women are constipated to hide serious disease
Summary:Is the moisture absorbed sufficiently? . It is fiber and moisture to deal with the most important diet project of constipation. Is it enough really how much moisture and fiber is wanted? The adult takes 6 cups of moisture every day at least, 8 cups are better.
Constipation is not usually serious trouble, but if serious symptom appears, last more than three weeks, have difficulty getting about, or have while having blood in one's stool, should see a doctor. Constipation may imply a certain hiding serious disease, though the frequency takes place non- high. In addition, if swelling of belly appears by the way in constipation, perhaps show that there are intestines that are stopped up.
The autotraining of nightstool sits
In life, just go to toilet when a lot of people are early the sixth of the twelve Earthly Branches is convenient, but not accord with the internal response. However, it will cause constipation gradually to bear. Improve to defecate, used to it late you now. Repair to the special doctor in Sri Lankan and say: It is most natural like the time of lavatory after a meal. So might as well every meal after a meal, sit 10 minutes such as nightstool. After some time, can restrain colon from forming the natural habit.
Is the moisture absorbed sufficiently?
The experts think unanimously, the constipation person's task of top priority is to check the diet state. It is fiber and moisture to deal with the most important diet project of constipation. Absorb the two in a large amount, it is essential to soften and urge it to pass colon. Is it enough really how much moisture and fiber is wanted? The adult takes 6 cups of moisture every day at least, 8 cups are better. Though various liquid are effective, the best choice is still water. As for fibrous quantity, please see the next segment.
Relaxed mood
When you are frightened or nervous, you know the mouth drily and astringently, palpitate quickly. Your intestines will stop wriggling too. Put to the trouble of the Germany doctor and say, this is a kind of mechanism opposing or fleeing for one's life. If you feel the pressure of constipation, there is no harm in trying to relax oneself, or listen to some music with brisk rhythm.
Laugh to one's heart's content heartily
While laughing, shake the belly, help to prevent constipation in one, two days. This has massage on intestines to act on, can help digest, and can relieve the pressure and tense, the bank logical sequence is said
Massage treats constipation
The patient fetches and lies supine the location, two palms are folded, regard umbilicus as the centre, the belly, lower abdomen are rubed and moved clockwise rotation in China, such that there is a hot sense in the belly, about 2 minutes. And then by forefinger or in show Wan while rubing, it is pivot, seas angry, every 1 minute such as cave day. Thumb according to rub by pieces of ditch cave,in order to senses bloateds souring, about 1 minute,then with after there last belly skins frank is palm root, about half minute, finally, fetch and lie supine the location, Shi Shu person is to down and wipe waist and sacral bone department (the position under waist) at the palmar origin ,About 1 minute.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar eyes do the astringent little folk prescription of life
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