Woman women adolescence Strengthen the calcium iron to absorb with sports
Summary:The nutritionist says, the calcium and absorption of the iron are nutrition focal points of adolescence. The iron is very essential too to teenagers' growth, at this stage, internal blood capacity and muscle are increasing in a large amount, the iron formates body ferroheme and red plain essential material of skin, need to be sufficient to supply. In addition, the girl will cause the iron to run off each month because of period, so women need to pay attention to supplementing the iron even more.
The nutritionist says, the calcium and absorption of the iron are nutrition focal points of adolescence. The demand for the calcium is bigger than other age brackets in adolescence, mainly take shape at this stage because of the growth of the skeleton and density of the ossicle. The best source in the daily diet of calcium is milk and soyfood.
The iron is very essential too to teenagers' growth, at this stage, internal blood capacity and muscle are increasing in a large amount, the iron formates body ferroheme and red plain essential material of skin, need to be sufficient to supply. In addition, the girl will cause the iron to run off each month because of period, so women need to pay attention to supplementing the iron even more. The iron can be from the red meat, shellfish's food such as oyster, clam,etc. and gets from nut kernel, the whole cereal and dark green vegetables such as beans products, raisins, red date, pumpkin son,etc..
The fat situation of the teenagers of our country is more and more serious at present, the nutritionist reminds, fat to can produce on a great deal of bad influence for the teenagers in the development, among them the more serious one is to appear ahead of time in adolescence. As the internal fat is reached to a certain degree, will stimulate sex hormone to secrete, lead to the fact the physiology appears with the sex character ripely. In fact, it is not a healthy symbol ahead of time in adolescence, will cause the question if psychological or physiological development can not be connected. It will cause puberty to conclude ahead of time too to develop ahead of time sometimes, a lot of teenagers grow tall fast within short time, later but it is apt to stagnate at the height. In addition also may bring the intersection of cardiovascular vessel and disease, diabetes, difficult the intersection of person who make a reduction of in weight and sequela after the adult while being fat. So, must maintain the standard weight in adolescence, could lay a solid foundation healthily for future.
The ones that should pay attention to are, must guard against going on a diet while maintaining the standard weight, need to assist by appropriate sports. Law and appropriate sport, can consume surplus heat, except can keep fit, benefit very much too as to development.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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