How do women in confinement after production recuperate
Summary: 1.Meal, in conformity with diversification, thickness grain want, collocate, take, meat vegetables mixed with, so as to food rich in protein, vitamin and microelement being the best, especially fresh vegetables and fruit, contain a large amount of vitamins among them, is very beneficial to lying-in woman's physical recovery and nutrition of the supplement milk. Lying-in woman's total diet principle is: Nutrition is balanced, apt to digest, absorb, should not eat the fat sweet thick flavor too much. After giving a birth normally, the lying-in woman had better begin to wash hair, have a bath and brush teeth (you had better gargle with the warm water) after the childbirth in 3~7 days .
1.Meal, in conformity with diversification, thickness grain want, collocate, take, meat vegetables mixed with, so as to food rich in protein, vitamin and microelement being the best, especially fresh vegetables and fruit, contain a large amount of vitamins among them, is very beneficial to lying-in woman's physical recovery and nutrition of the supplement milk. Lying-in woman's total diet principle is: Nutrition is balanced, apt to digest, absorb, should not eat the fat sweet thick flavor too much.
2.The bedroom should pay attention to ventilating, keep the indoor air fresh. Should pay attention to preventing heatstroke and lowering the temperature in summer, but should avoid the convection wind and dry directly, prevent and cure mother and baby and suffer from cold and catch a cold.
3.Pay attention to the sanitation and hygiene. After giving a birth normally, the lying-in woman had better begin to wash hair, have a bath and brush teeth (you had better gargle with the warm water) after the childbirth in 3~7 days . It is all right to rub one's body with a towel every several days in winter, must have the shower in summer, can't bath in a tub. Except having a bath, should also wash the vulva hardworkingly.
4.When lochia has not been net postpartum, can't have sexual intercourse certainly. Can have sexual intercourse one month later. Get up and carry on the activity as soon as possible, insist on doing postpartum gymnastics.
5.Pay attention to the hygiene of the breast. Clean the nipple with fresh water or 2% of the boric acid water before nursing each time. It would be best if breast milk feed, surplus milk take with the intersection of device of milk sucked and aspiration or push out of. If the nipple breaks, scribble with 50% cod liver oil bismuth pharmaceutical, wash before nursing. If pain is obvious while nursing, expell the milk to feed the baby.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Seven methods let women adjust the good endocrine
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