Women reduce weight to need to pay attention to five taboos
Summary:Sport, go on a diet, take, reduce weight medicine, wipe, reduce weight the frost. "I weight reach 70 for a time behind giving birth to baby, use a lot of result unsatisfactory weight-reducing products. According to the introduction of weight-reducing professional personnel, the key of reducing weight is to go out of the weight-reducing mistaken idea of food, the balanced nutrition of carrying on the diet is matched.
Sport, go on a diet, take, reduce weight medicine, wipe, reduce weight frost,
Acupuncture and moxibustion, liposuction, moulding the massage of shape, instrument to reduce weight Reaching season when spring is in the air and the flowers are in blossom again, the women on the street have already been unable to suppress the sleeve of skirt the enticement floating. The helpless and thick winter clothes have spread a big lie for us, but the time in one winter find the fat wonders when to pile on the stomach, thigh at, " The fine waist " Have. Then, woman white collar liking to be beautiful will reduce weight and bring into schedule.
Reduce weight and can also reduce pressure " Mix and put up "
30 -year-old white collar Miss Liu is a faithful adherent of the method of weight-reducing of massage, after receiving the experience card of the weight-reducing centre at favourable price once in a while since the beginning of the year, it is part of the lives of Miss Liu to build up body. "I weight reach 70 for a time behind giving birth to baby, use a lot of result unsatisfactory weight-reducing products. Do the intersection of weight-reducing and card later, think the whole massage of craft method very comfortable, make, even may lighten psychological pressure while reducing weight. "
Make weight in enjoying the hydrotherapy
Freelancer Lin and Lin does not like she of sports for not allowing the stature to lose shape at home because of most time residences, control one's own daily diet strictly, wipe out any other things, write down every meal conscientiously at once while being every, supervise oneself constantly. But because there are few movements, weight or straight line rises. Stature of 160 centimetres, the weight is up to 65 kilograms. Lin and Lin disinclined to the movement and like enjoying life has been chosen the method of weight-reducing of 4R medical hydrotherapy.
According to the introduction of weight-reducing professional personnel, the key of reducing weight is to go out of the weight-reducing mistaken idea of food, the balanced nutrition of carrying on the diet is matched. The origin filling out does not lie in what you eat, but lie in whether the heat that takes in is greater than the heat that you consume.
Five taboos that women reduce weight
Only eat a meal every day in a taboo
A lot of ladies think, do not eat breakfast every morning, only eat a bit at noon, eat for carefully in the evening, equal to only eating a meal in one day, make heat taken in have much fewer than the past like this, actually this is not so, does not take food all day, in fact increase the appetite instead, there is possibility to form violent food.
Two taboos are excessive to believe that substitute the lipoprotein
Substitute the food of the fat and often use more additive, such as resin and congealed fat,etc.. In order to improve viscosity and taste of the food, there is more salt used. So, the person who plans to make weight had better eat the fresh food.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The lunch is unreasonable It is difficult to avoid to get fat
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