Women take starch food difficult to reduce weight
Summary:Do not eat any food containing starch, and eat rich food containing high-quality protein such as a large number of fish, meat on an empty stomach, not only damage the intestines and stomach, but also protein among them will be wasted, and produce the wastes, hinder the health. After protein decomposes and powers, will produce and include nitrogen wastes in a large amount, increase liver and renal burden, and promote the corrupt fungus hyperplasia in the large intestine and influence the little ecological balance of intestine, increase the intestinal cancer risk. In addition, it is very apt to be excessive to eat the fish, meat on an empty stomach, animal protein takes in too many, will cause the human acid-base balance to lack proper care.
Do not eat any food containing starch, and eat rich food containing high-quality protein such as a large number of fish, meat on an empty stomach, not only damage the intestines and stomach, but also protein among them will be wasted, and produce the wastes, hinder the health. After protein decomposes and powers, will produce and include nitrogen wastes in a large amount, increase liver and renal burden, and promote the corrupt fungus hyperplasia in the large intestine and influence the little ecological balance of intestine, increase the intestinal cancer risk.
In addition, it is very apt to be excessive to eat the fish, meat on an empty stomach, animal protein takes in too many, will cause the human acid-base balance to lack proper care. Often attend a banquet, extremely apt to form the acid physique, not merely increase the risks of diseases such as diabetes, cardiovascular vessel disease, gout,etc., will also accelerate the loss of calcium element, promote the emergence of osteoporosis.
If eat a little food including carbohydrate while attending a banquet first, such as porridge of a small bowl of food grains other than rice and wheat, potato cold dishes such as a little buckwheat powder, the Chinese yam taro of small quantity,etc., can lighten the danger of the above-mentioned problems, still can prevent the greasy food from injuring the question of the stomach, play a role in protecting the health. Some cooked food which contain the starch in having a dinner the middle is a good method too, stewed dish substantially as steaming the sweet potato, corn, containing the potato,etc..
Studies have suggested, can not control the weight effectively without eating the staple food while having a dinner. Often there is too much oil for the cooked food, and the energy (9 kilocalories /gram) of the oil Higher than the starch (4 kilocalories /gram) . If change the volume of the staple food into plenty of meat and fish, make people get fat more easily.
Have staple food after having a dinner, had better too can prevent various crisp fragrant snack from, throw cake, fried rice, little fried pastry,etc., because their oil is too high, the fibrous content is extremely low, can't play and equilibrate the nutrient and protect healthy function.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The food therapy not filling out on weekend sticks to the person
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