Women reduce weight Can't ask it fast blindly simply
Summary:World Health Organization thinks, the weight index is the square of the weight divided by height (BMI, Kg/m2) Judge whether it is a fat standard or not. Normal ideal weight indexes of people should be between 19 to 25, 25 to 28 is overweight, greater than equalling by 28 as the fat. So as to those weight the intersection of index and ideal, those it in 19s to be following to lean towards thin women, come, say unnecessary to reduce weight blindly already especially.
Love beauties for beauties' mistaken idea: Ask simply thinly to ask it fast blindly
Women are most to the fat" Sensitive" Crowd,it is weight-reducing in various for the moment mistaken idea is the most general on women. The song stretches the director and tells reporters, because of readilying believe weight-reducing method, goes on a diet blindly or excessive sports not scientific, apositia, menoxenia, malnutritive so that anaemia,etc. reduce weight " Complication " Happen occasionally.
It is burdensome that the fat does not influence women's stature, because the adipose tissue is an important endocrine organ, it responsible for secrete human body a lot of essential hormone, such as tight and plain connecting with plain, etc by lipoprotein, generate an important impact on women's normal supersession and parenting. World Health Organization thinks, the weight index is the square of the weight divided by height (BMI, Kg/m2) Judge whether it is a fat standard or not. Normal ideal weight indexes of people should be between 19 to 25, 25 to 28 is overweight, greater than equalling by 28 as the fat. So as to those weight the intersection of index and ideal, those it in 19s to be following to lean towards thin women, come, say unnecessary to reduce weight blindly already especially.
The expert emphasizes, as to those women who really need to reduce weight, should " suit the remedy to the case " according to different situations too . First of all, should look out for the fat of the morbid state. Fatty liver, many the intersection of bag and ovarian syndrome, first reduce and estrogen lack and person who take place edema,etc. will show as fat specially. So, if women present the weight suddenly situations such as increasing, period abnormality,etc. should go to a doctor in time, it causes fat having illness coming on originally to find out, and treat actively.
Secondly, to simple fat women, adjust the life style, it is correct weight-reducing methods to control and take in heat and consume the proportion of heat, to put it briefly just keep " Eat " With " move " Equilibrium. If refuse fat and protein or eat dishes without having a meal simply, even substitute the meal with fruit, though can obtain in a short time " Become thin " Result, but once resume normal diet, will often rebound faster, and it will also cause bad consequences such as menoxenia, malnutritive, anaemia,etc. that the diet is matched for a long time improperly.
The expert proposes, reduce weight and might as well form having more meals a day but less food at each, appropriate habit that ate soup before a meal rationally. The more important thing is to keep the sports of the quantification on this basis, run on foot from half an hour to 40 minutes quickly every day, every week keep one to two aerobics, especially the appropriate sports after supper, the ones that can reduce internal fat are synthetic, get up to the weight-reducing result of getting twice the result with half the effort.
Can't ask to reduce weight fast, it is 2 to 5 kilograms in weight to reduce per month, 5% to 10% are comparatively appropriate to reduce weighing from half a year to one year. If worship those so-called methods to reduce weight rapidly blindly simply, not only apt to rebound rapidly, and may damage the health.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It will injure the liver to excessively go on a diet for a long time
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