Women need to enrich the calcium consciously even more postpartum
Summary:Gynaecology and obstetrics expert say, contain, support child grow up necessary calcium in the breast milk, there are data that reveal, if the lying-in woman secretes 1000-1500 ml of milk every day, should lose calcium about 500 milligrams, therefore the speed of women's calcium loss postpartum. So, for not influencing the child's growth, Li ShiLan proposes, the lying-in woman had better eat a slice of calcium tablet whose calcium content is 600 milligrams every day, in addition, will eat more milk product, soyfood,etc. and carry on the tonic. The easy belly is uncomfortable after drinking the milk and lying-in woman of the bloated air, can drink some more yoghurt.
Accompany happily and painfully, this always behaves extremely obviously on new mother. On one hand, just become mother, the happy sense rises; On the other hand, edema of health, aching all over leg pull a muscle, unavoidably let them complain too. In fact, symptom these be arisen from calcium deficiency mostly, enrich the calcium correctly postpartum while being antenatal, the trouble will be easily solved.
Gynaecology and obstetrics expert say, contain, support child grow up necessary calcium in the breast milk, there are data that reveal, if the lying-in woman secretes 1000-1500 ml of milk every day, should lose calcium about 500 milligrams, therefore the speed of women's calcium loss postpartum. Moreover, the new mother originally consumed a large amount of physical power while producing, nursing period is very apt to sweat, in addition, serve child, work hard, sleep well evening often, all these lead to the fact difficult to recover health its. So, need to enrich the calcium consciously even more postpartum, in order to build up health, improve the amount of milk secreted.
China nutrition is learnt to be recommended, it is 1600 milligrams that the pregnant woman and calcium of every day of wet nurse are suitable for the intaking amount, daily meal very much difficult to up to. So, for not influencing the child's growth, Li ShiLan proposes, the lying-in woman had better eat a slice of calcium tablet whose calcium content is 600 milligrams every day, in addition, will eat more milk product, soyfood,etc. and carry on the tonic.
The easy belly is uncomfortable after drinking the milk and lying-in woman of the bloated air, can drink some more yoghurt. The calcium content of dried small shrimp, kelp, laver, Auricularia, white fungus, walnut is numerous too, the lying-in woman can supplement appropriately. In addition, should pay attention to taking more time to rest postpartum, get sun more.
Need to point out, calcium that the foetus needs, 80% among them are being accumulated in pregnant last 3 months, the pregnant woman's calcium absorption rate is improved greatly too at this moment, it is equivalent to twice at ordinary times, so enriching the calcium can't ignore this period of time. Certainly, it is very important to enrich the calcium during gestation, but takes right amount of too, how to mend or should be according to the personal physique specifically, obey the doctor's order.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is the massage of most effective abundant chest that the man caresses
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