Women health care blind spot- Skeleton health care
Summary:But you know, go on a diet, eat so-called " nutritive meal " appointed in beauty parlor When the weight-reducing ways, may all bring the loss of nutrition, will cause osteoporosis finally! A few days ago, I know from every large the intersection of hospital and division of endocrinology, reduce weight, reduce, happen women of osteoporosis patient more and more recently. In fact, its purpose is to determine the bone amount of the persons who are examined, in order to diagnose, prevent osteoporosis in early days. The expert proposes, if you are the following range, should go to the hospital to carry on the density test of bone regularly, prevent osteoporosis: Bodily form partial and getting tight having the intersection of osteoporosis and the intersection of family and history person, having smoking, history of drinking and drink coffee person, use hormone medicine person for a long time for a long time, and there are persons who fractures medical history.
Now, reducing weight has already become our hottest topic around. Especially pursue " the bone sense is beautiful " in summer Women go after like a flock of ducks. But you know, go on a diet, eat so-called " nutritive meal " appointed in beauty parlor When the weight-reducing ways, may all bring the loss of nutrition, will cause osteoporosis finally! A few days ago, I know from every large the intersection of hospital and division of endocrinology, reduce weight, reduce, happen women of osteoporosis patient more and more recently. Meanwhile, skeleton health care often becomes most women's health care blind spot.
Careful citizens will find, have increased several new projects when gone for physical examination of the hospital now, in that one lets the bone density be measured, but a lot of people do not know what it is used for doing. In fact, its purpose is to determine the bone amount of the persons who are examined, in order to diagnose, prevent osteoporosis in early days. Discover, when bone quantity is lost to certain extent, osteoporosis will take place.
The expert introduces, there are more and more persons who are examined reducing for the detection bone amount of now, some appear obvious bone quantity run off the phenomenon already, and three forty -year-old women are very common too. And fracture takes place more easily in daily life in a great consequence of osteoporosis, and symptom after fracture will be more serious, especially hip fracture, besides cause and can not take care of oneselfing, even increase mortality. There should be such a phenomenon around everybody: Some middle-aged and old women find that has already caused fracture after just falling down gently.
In fact this is said fragility fracture on medical science, fractures caused that namely fall down at the height less than height. And appear patient, fragility of fracture, itself have obvious the intersection of bone and quantity run off already probably, have even already suffered from osteoporosis.
It is reported, osteoporosis is a kind of supersession skeleton disease, its greatest danger is to cause the human skeleton to be fragile, increase and take place the risk of fracture greatly. There is no specificity because of the early clinical manifestation of osteoporosis, are called " silence killer " by people . And the particularity of women's hormone makes women suffer from osteoporosis more easily than men. Especially 30 year old for the future woman, want, watch out for the intersection of bone and quantity, lose even more, watch out for to attack ahead of time osteoporosis.
Bone quantity at the age of 30 of the human body up to the supreme value, namely " bone quantity of peak value "s . After the 30 year old, osseous to can accelerate to run off gradually, the bone density will begin to drop. That is to say, our health is equivalent to a " bank " ,Before 30 years old, we are to " bank " One li of " deposits " Bone amount; 30 years old later, from " bank " In take out outside, quantity of consuming the bone. If women reduce weight excessively, apt to cause the female hormone function to be low, does not cause the quantity formation of bone enough, will improve greatly too in the future.
I often meets some young women patients too in the usual's clinic, cause amenorrhea, nerve apositia because of reducing weight excessively, can certainly say, the bone quantity in the future of the crowd is too " Unable to make ends meet " (used after an attribute).
The expert proposes, if you are the following range, should go to the hospital to carry on the density test of bone regularly, prevent osteoporosis: Bodily form partial and getting tight having the intersection of osteoporosis and the intersection of family and history person, having smoking, history of drinking and drink coffee person, use hormone medicine person for a long time for a long time, and there are persons who fractures medical history.
Prevent osteoporosis to begin from setting up scientific life style: Have the balanced diet, can eat more food of calcium with high content, such as milk, cheese, dried small shrimp,etc.; Get sun appropriately, vitamin D is the key material promoting the calcium to absorb effectively, and the sunshine can help synthetic vitamin D of body, can let the shank, arm and back get sun for about 20 minutes in early morning and at dusk when it is hot; Right amount of sports, increase the equilibrium coordination ability of the human body, prevent falling; Make a bone density inspection every year.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
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