What do women eat in winter to maintain the skin most
Summary:Pigeon's meat, mutton, sea cucumber, Mytilus. Call as at the medical science" Women's cold sense disease " ,In winter particularly very, this kind of personage can increase food such as pigeon's meat, sea cucumber, mutton, Mytilus in the recipe appropriately. The sea cucumber is " The eighth seafood is valued highly " The first, rich in protein, amino acid, vitamin, microelement, the cholesterol content is nearly zero, often eating the sea cucumber not only can preserve youthful looks and improve looks, resist aging, can still strengthen organism immunity.
The weak women of timid air of easy body must not miss in this good season on ordinary days. Some food now introduced not merely can keep in good health, have efficiency of caring skin to women!
English walnut, sesame
English walnut folk to also call long-lived fruit, have, improve physically and mentally, maintain the skin work that benefit hold.
Black sesame contains abundant cystine, thiamine and E, can increase sebaceous and secrete, improve the skin elasticity, keep the skin fine and smooth, called and changes the coarse best food of skin by the Japanese scholar.
Sesame and walnut contain abundant Vitamin E, unsaturated fatty acid, can nutrition brain, skin,not slow aging, not nourish, can't and supplement by physical power rapidly, if grind and share meat and black sesame of English walnut, really may well be termed a perfect pair, bring out the best in each other, deserve to be called and get twice the result with half the effort.
Brain overwork, neurasthenia, body are empty tired, the dry one of skin is drunk particularly well.
Pigeon's meat, mutton, sea cucumber, Mytilus
A lot of women are because of a great deal of reasons such as the long sick body is timid, alimentary deficiency, anaemia, hypotension, hypothyroidism, menoxenia, cause organism resistance to reduce, resist cold ability is weakened, the bad circulation of whole body appears, or the intersection of limb and the intersection of tip and the intersection of blood vessel and the intersection of blood circulation and obstacle, it is cold to afraid of coldly for body to fear and four limbs are not warm. Call as at the medical science" Women's cold sense disease " ,In winter particularly very, this kind of personage can increase food such as pigeon's meat, sea cucumber, mutton, Mytilus in the recipe appropriately.
Pigeon's meat includes abundant hemoglobin, protein content is higher by 9 than the pork. 5%, the fat content is very low, the trophic action is superior to chicken, and easier to digest and assimilate than the chicken, so have among the people " Chicken of a pigeon nine " Statement,secrete the because pigeon one sex hormone vigorous very,so think Chinese medicine there aren't one that strengthen Yang after invigorating the kidney still to it, there is obvious curative effect too in the recovery of brain overwork, neurasthenia.
The warm body in the mutton is hot, warm, tonify deficiency benefit is angry, every 500 grams mutton can offer heat of 6427 calories, suitable for winter especially and people of deficiency of yang nourish, Chinese medicine call " ginseng invigorate vital energy and mutton mend shape " ,Fat content in the mutton have 1/2 of pork only, therefore needn't anxious to cause fat because of taking in too many.
Remind small: Let the intersection of you and autumn and winter the intersection of sleep and fragrant and sweet the intersection of 9 and the intersection of food and seven most bad eating habit (photo groups) Tell you to explode thin 14 kilograms of treasured books! How does the woman eat and invigorate the kidney most? Make sure to keep in mind, eat up egg cook the intersection of these and rice and what dish steam nutrition brief on healthily most together: Porridge nutrition that boil sweet potato
There are ginsengs on the mountain, there are sea cucumbers in the sea, two join but great reputation in order to tonify the human body. Ginseng lays particular stress on and augments primordial qi, the sea cucumber is good at filling out the precise blood of benefit. The sea cucumber is " The eighth seafood is valued highly " The first, rich in protein, amino acid, vitamin, microelement, the cholesterol content is nearly zero, eating the sea cucumber often not only can preserve youthful looks and improve looks, resist aging, but also can strengthen organism immunity.
Protein content of Mytilus is extremely high, its nutritive value even exceeds the sea cucumber, have " eggs in the sea " Good reputation. Mytilus includes abundant human essential fatty acid, can promote organism development, maintain the skin, still reduce the function of cholesterol.
The doctor of traditional Chinese medicine thinks Mytilus nourishing the liver and the kidney, precise blood of benefit, can treat various timid diseases that worked.
Pigeon's broth of sword bean: (strengthen Yang and come loose trembling with fear and middle and invigorate the stomach)
Material: 1 pigeon, 30 grams of sword beans, 1 20 grams of Chinese yams, spring onions, big spoon, a spoon of salt of wine 2.
Make: Go viscera clean pigeon first, float with boiled water hot to strain go the intersection of blood and water, put into, stew in the the pans, boil the intersection of pigeon and meat crisp, then sword bean go base of a fruit clean, Chinese yam plane leather section, add into pan, boil 20 minutes, boiled with the condiment again and can be eaten.
The light jardiniere soup of sea cucumber's mutton: (benefit of tonifying deficiency of warm kidney is put to the trouble of)
Material: 30 grams of sea cucumbers, 30 grams of Mytilus, 120 grams of mutton, 2 spring onions, 5 slices of gingers, 3 red dates, 1/2 of the cups of wine, 2 small spoons of salt.
Make: The mutton is cleaned, float with the hot water, slice, the sea cucumber after soaking cleans the silt to slice, like can soak 2 hours with yellow wine first for dry product Mytilus. Put mutton, sea cucumber, Mytilus into pan while boiling, add condiment and stew together for several hours, strong to the crisp soup of meat, can eat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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