What questions women should pay attention to to keep in good health
Summary:So can make energy more plentiful, it is sleepy to reduce, can strengthen the heart and lungs function, immunological function of strengthening the organism. Spring should notice spirit is adjusted and taken a photograph of, especially should pay attention to " make anger " ,Dredge and let out one to reach. So, should pay special attention to paying attention to hygiene, defending the insect pest, holding more windows and ventilating in spring, pay attention to adjusting and taking a photograph of the body and mind, prevent the occurrence of disease.
1,Clothes is suitable, pay attention to keeping hot.
" it is frozen in autumn to seal in spring " in the foundation Principle,should not too early remove winter clothes. Increase and decrease the clothes with change of the temperature. Otherwise extremely apt to infect the chill, initiate diseases such as the respiratory system,etc..
2,Go to bed early and get up early, can't long for the bed.
Should go to bed early and get up early in spring, reach more outdoor activities, unfold physique. So can make energy more plentiful, it is sleepy to reduce, can strengthen the heart and lungs function, immunological function of strengthening the organism.
3,Regulate the diet, avoid helping the fire.
Metabolism vigorous spring, diet should be rich nutrition, light and delicious sweet and little and sour. Should be appropriate and eat more vegetables, fruit, the wine should be drunk few, viscid food such as the raw and cold and New Year cake can't be eaten more, should not enter more greatly and hard and bigly and hotly and frying the smoked fragrant and dry product of baking etc. particularly, so as not to help heat to light the fire to initiate furuncle, analeptic,etc..
4,Sports do exercises, build up health.
Do more physical exercises and do exercises in spring, build up health, strengthen the best opportunity of the organism immunity and resistance against diseases, can make disease reduce and take place in the whole year.
5,With gentle breezes and warm sunshine,top should spring outing.
Spring should notice spirit is adjusted and taken a photograph of, especially should pay attention to " make anger " ,Dredge and let out one to reach. With gentle breezes and warm sunshine weather, go out, go for an outing in early spring, ask willow whether visit on the mountain and paddle, favorable to to cultivate one's taste most, make it broad-minded, qi and blood is happy, spirit is vigorous.
6,Control the sexual life, can't be excessive.
Yang rises in spring, people's sexual desire function has the tendency to strengthen too. So must guard against because spirit excited sexual strain, drink, can't carry on the sexual life at once bath just, otherwise will consume the angry wounded precise unfavorable physical and mental health, even will bring out diseases such as heart stem, apoplexy,etc..
7,Everything recovers, pay attention to preventing disease.
The folk adage is said: " the return of spring of one hundred grasses, the one hundredth disease breaks out " . Everything sprouts in spring, suitable for reproduction and spread of microorganism of cause of diseases such as the bacterium, virus,etc. too, not only initiate influenza, pneumonia, epidemic encephalitis, scarlet fever, parotitis,etc. easily, if does not pay attention to health care, some old disease chronic complaints are apt to recur and aggravate, such as migraine headache, pharyngitis, anaphylactic asthma, hypertension, myocardial infarction, psychosis,etc..
So, should pay special attention to paying attention to hygiene, defending the insect pest, holding more windows and ventilating in spring, pay attention to adjusting and taking a photograph of the body and mind, prevent the occurrence of disease.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
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