Women can adopt the movement to make the trick warm
Summary:Rub the fountain cave: The fountain point, to the foot core, rub fast with the palm, it is good until having hot senses, rub the fountain cave 100 times in morning and evening of every day, then rub every toe 100 times. Rub and put to the trouble of the palace cave: Put to the trouble of the palace point in the hand core. Clench fist all alone, rub the hand core of another hand, until feeling the low-grade fever of palm, and then change another hand, hocket.
Appropriate amount of sport should not sweat more
Women usually work up stillly little, the blood circulation is relatively slow, this aggravates the phenomenon with ice-cold trick in winter too. Women standing while proposing that has sat down or worked for a long time usually for a long time, should let oneself get about more consciously, and some sports of the waist of juggling things more, flexible finger, the arm, around enclosing, wrenching toe, where it is to jump etc., make the body produce heat, promote the blood circulation. Get up, move about health morning, can also let you to be dynamic a whole day.
A lot of persons with ice-cold trick belong to weak physique, so don't carry on the sports of the high strength, winter sweat and know in a large amount " Give vent to yang " ,It is disadvantageous to health instead. Should choose the sport that can let the body fully generate heat but not gasp for breath, oxygen sports do not added a little more and tempered muscles, very effective to improving the weak physique, strengthening the modulability of body temperature.
The massage of point relieves and fears the cold disease
The massage of point treats the principle with ice-cold trick to lie in: Dredge collateral channels, blood circulation promoting silt, improve blood circulation and metabolism. Often massage 4 points of the following, there is better curative effect.
Rub the fountain cave: The fountain point, to the foot core, rub fast with the palm, it is good until having hot senses, rub the fountain cave 100 times in morning and evening of every day, then rub every toe 100 times.
Rub and put to the trouble of the palace cave: Put to the trouble of the palace point in the hand core. Clench fist all alone, rub the hand core of another hand, until feeling the low-grade fever of palm, and then change another hand, hocket.
Angry according to rubing to wash the cave: Angry to wash the point on the inboard of the thigh root, there is an artery under this cave. First getting more angry to wash by cave according to rubing,and then according to rubing artery is getting more loose according to,hocket,according to rubing ability to move around to the obscene feelings is good after hot gasing.
According to rub, pat the intersection of kidney and cave Yu: Kidney point Yu, on the intersection of both sides and either side of the small of the back, exert oneself gently, both sides respectively patted for more than 100 times.
Can practise the warm body in yoga style
Practise having very good efficiency on improving and fearing the cold physique in yoga. The slow style is practised, cooperate with even and slow breath, concentrate thoughts on our body, thus calm sympathetic nervous system, reduce the perineural overstrain of blood vessel of the limb tip, improve the blood circulation of the limb tip, relieve symptom with ice-cold trick.
Warm body type: Warm vertebra, intervertebral disc, increase the intersection of oxygen and soakage, take tonics belly organ. Method to come out boldly, stand upright, two foot open with wide with shoulder, inhale, both hands equal to the palm put up top of the head slowly, the head tries hard to look up at backward; Inhale, both hands drop at leg, bend over downwards, pairs of knee stretch, glide to the ankle hand; The head is flagging naturally, stick between two legs, keep certain time; It lift upper part of the body, both hands slowly it slip to hip, head upwards since ankle to from layback to maximum; Reply and basically stand the appearance, do movements until the body generate heat continuously.
Sky lark type: Promote the blood circulation, dispel four limbs ice-coldly. The method is to kneel on the ground, the upper part of the body is straight and upright, both hands are flagging naturally; The left leg is spread backward, the instep, inhale, it is stretched, is parallel to ground that the arms are flat; Exhale, the health is spread backward, push away before the pelvis, head layback; Keep this posture, deeply breathe 5 times; Reduce it to the initial posture, change the leg, practise repeatedly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man should prevent gout actively in 40 years old
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