Women should not be big postpartum the diet of benefit should be light
Summary: Porridge of hawthorn. Nutrition makes an inventory: Contain protein in the hawthorn, such nutrient components as fat, carbohydrate, coarse fibre, calcium, phosphorus, iron, vitamin C, carrotene, Nick are impractical, the calcium content occupies the first place in a contest of fresh fruit. Nutrition makes an inventory: Contain protein, fat and B clan many kinds of nutrient components of vitamin,etc. in the red bean, the content of calcium, scale, iron is relatively high.
Lochia discharges in key period, the benefit that mother should not be great
Extravasated blood and turbid liquid listed by the uterus after giving a birth are called lochia. Under the normal situation, totally arrange to the limit in postpartum about 3 weeks. It if last lochia more than of 3 weeks not only person,call by " lochia is without cease postpartum " ,Bleed postpartum when Western medicine speaks in other words, may bring out and infect, cause some gynecological diseases such as membrane inflammation in the uterus.
The diet is light, diversification
It is very apt to cause the blood vessel to expand that it is mended that great postpartum, blood pressure rises, may aggravate and bleed, lengthen convalescence of the uterus, it is without cease to cause lochia. The diet of this period should be light, the diversification, take few tonifying food such as longan, ginseng on the rare and soft principle.
Porridge of hawthorn
Raw materials: 30 grams of hawthorns, 60 grams of round-grained nonglutinous rice.
Method: Fry the hawthorn and water twice, fetch the juice and remove slag, add the round-grained nonglutinous rice to boil into gruel.
Nutrition makes an inventory: Contain protein in the hawthorn, such nutrient components as fat, carbohydrate, coarse fibre, calcium, phosphorus, iron, vitamin C, carrotene, Nick are impractical, the calcium content occupies the first place in a contest of fresh fruit. The stagnat blood of postpartum aches and suffers from abdominal pain with the postpartum bloatedly, have certain relieving function to the new mother.
Red bean soup of brown sugar
Raw materials: 30 grams of red beans, appropriate amount of brown sugar.
Method: The red bean is added and poached to the strong beans of soup rottenly, add the brown sugar.
Nutrition makes an inventory: Contain protein, fat and B clan many kinds of nutrient components of vitamin,etc. in the red bean, the content of calcium, scale, iron is relatively high. It can invigorate the spleen and nourish the stomach, there is clear blood that arranges suppuration and open and lactic function.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Seven methods let women adjust the good endocrine
The editor recommends: The key to health preserving of Chinese medicine lies in reposing again
The editor recommends: Women get sun and can also prevent the mammary gland room more
|