Women's bad habit diminishes the health
Summary: Inertia is sheer. These obvious inert danger is the greatest, are ignored by women most easily too. Expert propose, can go out activity don't stay at home, can walk and don't ride a bicycle, can ride a bicycle and don't take the car, in a word, can move and do more physical exercises soon.
Diminish three under woman's healthy bad habit have mainly:
The bad habit in daily life will build up body to bring a lot of negative effects on women. Build up body the expert remind, for guaranteeing that it is successful to build up body, must correct the bad habit.
Do not move after a meal
A lot of women like fixing in a certain place directly after a meal, either chat or watch TV, will cause the body puffiness in this way for a long time. The expert proposes women, should do more house work after a meal, for example wash bowls, sweep the floor, or go out to have a walk. In a word, should force oneself to move for 15 minutes after a meal, but don't be too violent.
Inertia is sheer
Unwilling to walk more such as the way of going to work, the car that can take never misses; Watch TV at home for a long time in always a posture. These obvious inert danger is the greatest, are ignored by women most easily too. Expert propose, can go out activity don't stay at home, can walk and don't ride a bicycle, can ride a bicycle and don't take the car, in a word, can move and do more physical exercises soon.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: " keep in good health voluntarily " Regulate inferior health
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