Women can be healthier when accomplishing these
Summary:" a million women's research " Reveal, take contraceptives and can reduce the risk that women suffer from the ovarian cancer for a long time, and can continue being protected in stopping medicine the next 30 years. The infertile expert West claims, a lot of women who suffer from ovarian syndrome of many bags or woman not ovulating due to unidentified reasons lacks vitamin D. The stomach not only ugly of the drum, it may be still symptom of a kind of ovarian cancer.
The health is the pursuit of all of us, especially more fragile women, but, where does the health come from? Can it be healthy how? The following is the scientist's latest find, these scientific findings, all women should know.
1. Don't be too clean. The hygiene of London and finding of the tropical medical institute, it is enough to wash hands and use the soap and water, using too much Hi-Tech antibacterial products may have reaction.
2. Take contraceptives for a long time. " a million women's research " Reveal, take contraceptives and can reduce the risk that women suffer from the ovarian cancer for a long time, and can continue being protected in stopping medicine the next 30 years.
3. Do not drink the soda. Some coke products contain phosphoric acid, phosphoric acid is thought to influence calcium to absorb.
4. Don't be too thin. Too thin will influence and bear, may suffer from osteoporosis.
5. Want the baby to get sun more. The infertile expert West claims, a lot of women who suffer from ovarian syndrome of many bags or woman not ovulating due to unidentified reasons lacks vitamin D. The ultraviolet ray is a main source of our vitamin D, so want the baby's women to get sun more.
6. Eat more bananas. Depression and " Happy hormone " 5- Hydroxy color amine is low-level and relevant. Supplementary 5 - amine best method of color of hydroxy is to eat a large amount of food rich in tryptophane, if eat 4 to 11 bananas every week.
7. It should be 30 years old before to bear. " a million women's research " One of researches reveal,compared with other women,previous existence two pieces 30 year old there are the women of children for breast carcinoma risk 7%. Study and still discover, if the woman has two children on average, and nurse for 12 months for each child, then the breast cancer risk that they can reduce every year is about 11%.
8. Shoulder and practise again. If you suffer from pain in the back, the best method to cure it is to shoulder a heavy task and do exercises, such as dumbbell and dumb-bell.
9. Take care of abdominal distension. The stomach not only ugly of the drum, it may be still symptom of a kind of ovarian cancer. A research of Britain public health and elementary health care department reveals, 86% of the women who is suffered from ovarian cancer often have a abdominal distension sense before making a definite diagnosis of. Lasting abdominal distension will increase this kind of risk.
10. 200 times of sexual life every year. American cardiologist, of Columbia University Professor say now: "If you experience the orgasm 200 or more times every year, your physiological age will be 6 years younger. " This result of study, to people frequency and whole healthy investigation on the basis of one, is taught and said now: "The sexual behavior seems to contribute to our good health and a long life. "
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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