How do women keep in good health to adopt a correct attitude towards dinners
Summary:Though dinner last sticks of grass, be represented, getting getting more more important in dinner! Can ignore, but woman want, keep in good health, really treat dinners carefully? . Should not often eat the sweet food after dinner and dinner. Because the amount of exercise of the dinner descendant is reduced, and sports have inhibitory activity to convert on the candy to the fat, so dinner takes in too much sweet food, will make the internal fat pile up, will make people get fat as time passes.
As the saying goes; "Will eat in the morning, Chinese food should be had enough, eat a grass at dinner. " This too actually explain the function to the person of every meal. Though dinner take sticks of grass,represent whether getting getting more more important in dinner! Can ignore, but woman want, keep in good health, really treat dinners carefully?
But dinner is full
Chinese medicine thinks, " the stomach does not get along well, can't lie peacefully" . If dinner satiates, will inevitablely cause the burden of intestines and stomach to aggravate, the information of its tense working is being spread to the brain constantly, will make the intersection of people and insomnia, large dreams, as time passes, it is apt to cause diseases such as neurasthenia,etc.. The middle-aged person if the long-term dinner satiates, stimulate insulin to secrete in a large amount repeatedly, will often cause the insulinogenic B cell burden to aggravate, and then depleted, thus bring out diabetes. Dinner satiates at the same time, there must be some proteins and can't be digested and assimilated, under the function of the intestinal bacterium, will produce the noxious substance, the intestines wriggle and slow down at the time of in addition the sleep, as to lengthening these materials in the residence time of the intestine, thus may initiate large intestine cancer.
But meat or fish of dinner
Medical science discover dinner take the intersection of meat or fish and people of food than take people of vegetarian diet often often, Senior Three's quadruple of fat of blood. Suffer from the persons of hyperlipemia, hypertension, if often eat the meat or fish, in fact " add fuel to the flames " at dinner . Often eat the food of meat or fish at dinner, will make the content of internal cholesterol increase, but too much cholesterol will be piled up on the blood vessel wall, will bring out arteriosclerosis and coronary heart disease if time is long.
But dinner is sweet
Should not often eat the sweet food after dinner and dinner. The candy is digested and can be resolved into fructose and glucose, change into energy and fat respectively after being absorbed by the human body. Because the amount of exercise of the dinner descendant is reduced, and sports have inhibitory activity to convert on the candy to the fat, so dinner takes in too much sweet food, will make the internal fat pile up, will make people get fat as time passes.
Dinner but it is late
Dinner is unsuitable to eat too late, otherwise apt to suffer from urethral calculus. Many people have dinner very late because of the work relationship, go to bed soon after the meal. The velocity of flow of blood is slackened under people's state in the sleep, urinate and excrete thereupon reduction too, and calcium salt in the diet is besides absorbing by the human body, the rest must be discharged by the urine. According to surveying and determination, human body urinate peak generally four to five hours after not taking food, if dinner is too late, will make, urinate peak postpone to mid-night, even before dawn, and people sleep exactly fragrantly at this moment, will not often get up and urinate, this makes calcium salt and urine of the high density held up in the urethra, bind with urine acid and produce calcium oxalic acid. When calcium density oxalic acid is higher, can precipitate to get and crystallization, gather under the normal body temperature, form calculus. So, besides should drink the water more usuallying, should also have dinner as soon as possible, make the excretion peak after eating advance, arrange urine once, sleep best.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
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