10 secrets that women keep in good health and contribute to longevity




First, the feeling will is optimistic, indifferent to fame or gain nihility
The feeling will influences the life-span, the feeling will is optimistic, optimistic and orderly and logic, prevent disease, important factor that promotes longevity. Certainly, what is called indifferent to fame or gain nihility, to mean " the pure mind, have, want, have, ask, do nothing " ,But let people keep optimistic mood, should not be swayed by considerations of gain or loss for personal fame and gain.
Accomplish " Six lacks one more " . Lack anger, little and strongly fragrant little and worried little and sad intimidating, shying little little, how happily, urgent and happy big and happy. And want, treat birth and old age,sickness and death correctly, should make a diagnosis and give treatment early while being sick, all day in a state of anxiety.
Second, in order to be fond of, but not fascinated
After the old people, act as, have one two or more taste, for develop temperament and interest, emotion of finding sustenance, it makes arrangements for the daily life to be beneficial this. Taste of the elderly, should accord with physilogical characteristic of old age, with " quiet to greater than, work up " It is good.
Such as grow flowers, plant bamboos, calligraphy painting, recite a poem to write words, study and fish, play chess and collect stamps etc., can also watch TV, film,etc., see more entertainment. If physical power is better, can also go to travel appropriately, cultivate one's taste. But is fond of no matter one or more, must guard against being fascinated. Fascinated, the strength of dawdling that certainly will trouble, it is disadvantageous to health.
Third, sexual desire take section, should raise foot precise
It cure Ming Dynasty say whether " last person who keep in good health house Zhang JingYue,must treasure it is precise, precise to full of more arrogantly, arrogant and supernatural and the whole, the spirit is complete the body is strong in few diseases, the expression is strong, old and benefit is strong, all one is precise too " . It is obvious that the sexual desire is controlled, has preserved the precise importance of kidney. But festival want, equal to sexual repression, the elderly can until age and physique situation equal to the room appropriatelied already since. But suffer from to diseases person such as coronary heart disease, hypertension, diabetes, lung worry,etc., it you had better seek advice to the doctor to want the careful sexual life even more.
Fourth, sleep hygiene, should be also exquisite
The sleep is the best form that the human brain has a rest. After old age, the kidney is modest and weak, depend on the sleep by training even more.
The time of sleep should grasp at first, " sub afternoon nap of going to bed " that the ancient has Statement,it means zero hour such as night and it is 12 noon is o'clock is be on sleep, certainly can't be too mechanical. The time of sleep of every day should generally have been satisfied for 8 hours. The high one of age can be reduced appropriately. Among them nap in about an hour.
Secondly, the sleep posture should be exquisite too, recommend " lie and bend " ,It would be best if lie on one's side in right, the right lower extremities are stretched, the left lower extremities are crooked. The elderly's bed should not be too soft, too high, the pillow can be a bit higher, in order to lighten the burden of the heart.
In addition, can't drink, smoke before sleeping, there don't especially be excessive anxious state of mind. Must guard against being satiated with food or the sleep after the depression.
Five, right amount of sports, it is appropriate to grasp
" the life lies in sports " ,Sports enable people's longevity. Regulate every function with right amount of sport activities, dredge collateral channels, blood circulation promoting regulates the flow of vital energy, it is beneficial to prolong life in getting rid of illness. But should pay attention to mastering the good luck momentum. Time and intensity of the movement, should vary with each individual, generally each carry on the exercise of half an hour in morning and evening of every day, such that do not feel after sports or the little sense is tired.
The elderly you had better many people do exercises together, in order to look after each other. Want to pay special attention to while suffering from patient's sports such as heart disease, hypertension, epilepsy, lung worry,etc., you had better ask to the doctor.
Women wear the material circumstance of the diet in winter
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