What food do women eat to help to prevent disease
Summary:Estrogen is women important sex hormone in the body, when it is lower than the normal level in the blood, will make women's reproduction functions and sex functions influenced, will make the heart lose and protect. Different yellow ketone included is a kind estrogen material in the soybean, it is insufficient to remedy internal estrogen. One discovers, reproduction age women absorb food of the whole wheat more in the diet, can make estrogen keep the suitable level in the blood is circulated, prevent the estrogen level from being too high and initiate a great deal of mammary gland diseases.
As the saying goes, medicine is mended and not so good as the tonic. The nutritionist points out, pay attention to the rational matching of nutrition in the daily diet, and appropriate the following supplementary food, help women to prevent disease and resist diseases.
Anaemia
Supplement the food with rich iron
Because reason of periodically losing blood and bearing etc., about over 30% of the women all have slight iron deficiency anemia. Long-term anaemia is apt to lead to the fact the ovarian function drops, cause influence on women's health.
Enrich the blood, it nourishes blood to be may be all one's life such as woman " The homework " . Food such as animal's liver, red meat, spinach are not only high in iron, but also apt to absorb. The medical expert especially reminds, women should try hard to drink few strong teas and coffee during menstrual period, in case that tannic acid among them inhibits the absorption of the iron.
Uncomfortable in menstrual period
Drink some plus hot milk of honey
, such symptoms as the body is languid, the sleep is uneasy and mood is agitated aching and limp of knee and loin that the lower abdomen pains, it is physical discomfort that women often meet in menstrual period. The expert of gynaecology and obstetrics finds recently, women drink a cup with the warm milk of honey just before going to bed every night during menstrual period, all sorts of which can lighten or dispel menstrual period is uncomfortable. Because potassium in the milk can releive mood, and lighten to suffer from abdominal pain, prevent infecting, reduces and pass oligemic function; Magnesium included can calm the nerve centre, help to dispel women's tense mood during menstrual period in honey, lighten psychological pressure.
Menstruation
Eat some bananas
Contain abundant vitamin B6 in the banana, and vitamin B6 has stable and neural function, not only can stabilize women's unsettled mood in menstrual period, contribute to improving sleeping, lightening abdominal pain.
Migraine headache
Eat more food containing magnesium
The good hair, to reproduction age women, especially women engaged in mental work. Discover, magnesium content is extremely low in some migraine headache patients' blood, if pay attention to absorbing the rich food containing magnesium on the diet, for instance millet, Qiao, beans, banana, nut and marine product,etc., can reduce the outbreak of migraine headache.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The expert teaches you how to beat back insomnia The bread lulls and has never heard of
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