Women will have danger to eat too many vegetables
Summary:Contain abundant vitamin, mineral in the vegetables, the food fiber is very abundant too. Influence calcium, zinc to absorb pregnant woman and growth children, teenagers of puberty, taking in the vegetables in a large amount will hinder internal calcium, zinc from absorbing, influence child's intelligence development and skeleton to grow. If " Go on a diet " , " full belly " And a large number of edible vegetables, reduce or prohibit to eat the meat, fish, not only influence the organism to absorb and absorb essential fatty acid, high-quality protein, it is malnutritive to cause protein, has hindered absorbing nutriment such as abundant calcium, iron and zinc from the food of meat or fish even more.
Contain abundant vitamin, mineral in the vegetables, the food fiber is very abundant too. Can promote the intestine to wriggle, promote and defecate, offer the micro- nutrient that the organism needs while eating right amount of vegetables, play an anti-oxidant role and guarantee the normal function of every organ of human body. But will have the following danger to take in too many vegetables:
It is apt to form calculus and spinach, celery, tomato,etc. to contain more oxalic acid that some vegetables include more oxalic acid, bind with calcium in other food, apt to form calcium calculus oxalic acid, these are one of a lot reasons apts to suffer from calculus of women liked abstaining from eating meat.
Point out: The chips will let you get calculus too
It is the alkaline food to be apt to aggravate most vegetables of calculus condition, as to the patient who has already suffered from phosphoric acid calcium calculus, eating a large amount of alkaline food at ordinary times makes calculus increase, and difficult to discharge outside the body.
Difficult to digest the vegetables of the coarse fibre with high content, such as the celery, bamboo shoots in spring,etc., it is very difficult to digest after taking food in a large amount, disease patient should not eat the intestines and stomach more. The coarse fibre is apt to make the liver cirrhosis patient cause gastrorrhagia or variceal bleeding of esophagus,etc., aggravate the condition.
Give an idea: Don't eat anything while having an indigestion
Influence calcium, zinc to absorb pregnant woman and growth children, teenagers of puberty, taking in the vegetables in a large amount will hinder internal calcium, zinc from absorbing, influence child's intelligence development and skeleton to grow.
Guide: Is it a judgement standard which is short of calcium
If " Go on a diet " , " full belly " And a large number of edible vegetables, reduce or prohibit to eat the meat, fish, not only influence the organism to absorb and absorb essential fatty acid, high-quality protein, it is malnutritive to cause protein, has hindered absorbing nutriment such as abundant calcium, iron and zinc from the food of meat or fish even more. Iron deficiency anemia and calcium deficiency that it is that the excessive vegetarian diet cause that it is avoided that women especially should notice.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women have influence to eat the seminal fluid
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