Abundant chest general knowledge which women must know postpartum
Summary:Next let us teach you what an abundant chest it is, abundant chest plaster of postpartum is disclosed big. Blue and green papaya's stewed sparerib - -The most classical blue and green papaya's abundant chest soup type. Because a large number of papaya enzymes are sucked in blue and green papaya, and the papaya enzyme is the abundant thoracic extremely good factor, so the papaya is the abundant chest well known " Good medicine " ,A lot of abundant chest medicines actually all have powder of papaya inside, comparatively speaking, it needn't worry having side effects to eat the blue and green papaya.
What an abundant chest mothers are all very worried postpartum. The abundant chest should start with diet abundant chest, abundant chest massage, sport abundant chest, abundant chest food,etc. postpartum. Next let us teach you what an abundant chest it is, abundant chest plaster of postpartum is disclosed big. Tell you have any fine abundant the intersection of chest and food, how the intersection of diet and abundant chest, the intersection of sport and abundant chest, what massage of abundant chest,etc. is made.
Vitamin E page of plaster
Vitamin promotes the plump function of breast: The young mother nurses and perhaps causes the breast to be wizened, can take vitamin E100 milligram, 1 times a day, for 2 months in succession, the breast will be obviously plump.
Taking the blue and green papaya page of plaster
Blue and green papaya's stewed sparerib - -The most classical blue and green papaya's abundant chest soup type.
Because a large number of papaya enzymes are sucked in blue and green papaya, and the papaya enzyme is the abundant thoracic extremely good factor, so the papaya is the abundant chest well known " Good medicine " ,A lot of abundant chest medicines actually all have powder of papaya inside, comparatively speaking, it needn't worry having side effects to eat the blue and green papaya.
Blowing the balloon page of plaster
Get a big balloon ready first, blow it 3 times a day, breathes deeply first before blowing the balloon each time, do the best to exhale again, blow 5-10 times, strengthen and blow the tolerance gradually later, regard blowing the broken balloon the standard as.
Blow the ballooning needs deeplying breathe, can increase people's vital capacity, promotes metabolism, consumed energy and sport, can temper the chest muscle, let the chest be strong.
Swimming page of plaster
Water can make it exercise not to breathe the skin to thoracic pressure, the chest muscle but also will be extremely developed. Travel round swimming 1-2 times each time, really have much benefits to callisthenics of the breast.
Supplementary collagen page of plaster
Food such as pig hoof, cow hoof, ox's tendons of beef, mutton or pork, chicken's wing, pigskin contain the abundant collagen, will not put on weight either with the breast. So eat more this kind of food, or take and specially refine out
The collagen is very effective.
Taking receiving the beans page of plaster
Add light soy sauce (the soy sauce of sushi) when receive the beans in 50 grams Eat, add some hard fragrant condiments such as hot pepper, curry at the same time, can enable weight-reducing result.
Because receive the beans and include abundant potassium, the absorption of the nutrient component is out of question, and heat is extremely low, so needn't worry about fat sequela.
Tactics massage page of plaster
By can become effective to give a hot compress to massage of both sides in 2-3 monthsing just before going to bed every night.
Drinking the yoghurt page of plaster
The yoghurt, to the belly caused by that constipation and body endotoxin are piled up, shank protein, good to the result of health care of chest. This law only requires that drinks the yoghurt of 250ml 2-3 times every day, reduce the uptake of the food of meat, simple and effective.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Spring keep in good health Don't be " cold in the late spring " Injure the old and the children
The editor recommends:Replace in Winter-Spring The old man watches out for pulmonary tuberculosis and recurs
The editor recommends:The woman is cold Sum up the reason yes the husband
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