Women do not forget to nourish heart, nourish the stomach, nourish blood at 30 years old
Summary: 30 year old about woman have the intersection of stomach and uncomfortable symptom, 30 these stage such as year old often at being clinical, life is comparatively stabilized, it is the best period nourishing the stomach. Meanwhile, easy qi and blood of women at this stage is insufficient, will cause the loss of iron and calcium in monthly menstrual period.
30 year old about woman have the intersection of stomach and uncomfortable symptom, 30 these stage such as year old often at being clinical, life is comparatively stabilized, it is the best period nourishing the stomach. Kept beyond the life law, can drink the Chinese yam, red date,etc. more and boil the porridge.
Meanwhile, easy qi and blood of women at this stage is insufficient, will cause the loss of iron and calcium in monthly menstrual period. In terms of nutrition, should eat more food containing iron, from the point of Chinese medicine, should eat more food invigorating the kidney, such as sesame, walnut,etc..
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: " keep in good health voluntarily " Regulate inferior health
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