Can take the food of the appearance and can not happen tough
Summary:Beta carotene resists the oxidation too, can slow down and wear out, prevent cancer, with strengthening immunity. In the red, yellow vegetables, contain abundant beta carotene. But the consumption that beta carotene has not been proposed, but as the body is accumulated too a long time, will present the yellowing phenomenon of skin.
But how to eat? According to disc of a buffet, over half must be the vegetables, 1/2 of the remaining half are rice or noodles, 1/4 left are the meat. The diet low in calories contributes to the longevity, and the earlier the one that begin during all one's life is, the longer too the life-span will be.
The diet low in calories contributes to the longevity, and the earlier the one that begin during all one's life is, the longer too the life-span will be. Absorb too much saturated fatty acid, such as the margarine, will produce a lot of cholesterol harmful to health. " the bad one " of this kind Once cholesterol is deposited in the blood vessel wall, will wear out with higher speed.
In addition, think that supplements the person of vitamin E from the sesame, nut, almond, should pay special attention to even more, eat too much once, will probably absorb too high heat at the same time.
Beta carotene resists the oxidation too, can slow down and wear out, prevent cancer, with strengthening immunity.
In the red, yellow vegetables, contain abundant beta carotene. But the consumption that beta carotene has not been proposed, but as the body is accumulated too a long time, will present the yellowing phenomenon of skin. So long as don't eat the food containing a large amount of beta carotene temporarily, for some time, the supersession that the body will be automatic, resume the original complexion.
The best food source of flavin is a yellow and red onion, and green cauliflower. Bean curd, mushroom in the traditional Chinese food, become the new favourite of the west who pays attention to the healthy diet personage in recent years. Because the bean curd contains abundant different yellow ketone, can lighten woman's involutional uncomfortable symptom.
Lycopene is a kind of strong antioxidant, it is the sources of the fruit and red pigment of vegetables. The tomato, pumpkin, red grapefruit, chilli all contain lycopene, lycopene is carotenoid, only soluble in the oil, so after cooking, furthermore help the human body to absorb.
It is sour that the mushroom contains the abundant core, it is the essential material of metabolism of cell. So present research attempt, reveal core to be sour and preventing from the relation while wearing out.
In addition tea, in enjoy the good name of promoting longevity in recent years wine. Distinguished person may the intersection of Catechu and plain, white the intersection of reed and the intersection of lamb's-quarters and the intersection of alcohol,etc. and many phenol type compound in the peel in the tea behind the scenes, the antioxidant contributes to preventing cardiovascular vessel disease and cancer.
Actually there were some enzymes in the human body, had anti-oxidant results too, but needed minerals such as zinc, potassium, magnesium, selenium,etc. to activate, produce function, selenium mainly exists in the seafood, liver, can prevent cancer. And the onion, garlic contain selenium, the supersession helpful to male prostaglandin. However, seleno is absorbed excessively, may cause sending, nail to loss. Drink more water, increase the skin elasticity.
Want to have bright bright eyes, keep leg strength vigorous, the heart is strong like former times too, memory halo such as yesterday, the skin was smooth and flexible, the hair was pitch-black and beautiful too, from today, the new hope in anti-ageing New Year of planning the winter jasmine.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Exchange apoplexy in women's sleep over 50
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