Decompress and mould body sports at noon of office clan
Summary:Movements: Both hands cross on the backside of body, square one's shoulders, the chin is tightened up slightly, keep belly, carrying, buttocks tightening up, the vertebra keeps the normal condition, try hard to spread the arm to the distant place, feel the extension on the chest and arm, keep breathing 9-2 times steadily, reduce. Movements: Keep good position of sitting, draw the abdomen urgent buttocks, try hard to keep the arm spreading upwards, exhale slowly, spread the body to the right side, keep breathing for about 10 seconds, replace the exercise from side to side. Movements: Keep the good position of sitting, the single side stretches the arm, turn the palm slowly, the back of the hand is forward, move the arm, about 20 times up and down gently.
Saying busily has no time to do exercises, then have you thought of spending noon recess building up body? To a lot of working clan, it has already been a fashion to build up body at noon, so long as eat little much meal before and after paying attention to building up body, doing exercises not only can produce refreshing effect to the mind, also pretty good to mould the body result.
The best sport spread sports in the office, because a posture is sustained for a long time, muscles know pain, tighten, we should elongate muscles at this time, let it spread, relax. The following is that the office which the working clan need most spreads sports, these sports all only need doing in very short time, can reach very comfortable result. You can do each kind, the ones that can choose you how to like too are done, do not need and is made too much once of oneself with an effort, can feel the intersection of muscle and those kind of happy flavour pulled open at the sport.
The chest is spread
Movements: Both hands cross on the backside of body, square one's shoulders, the chin is tightened up slightly, keep belly, carrying, buttocks tightening up, the vertebra keeps the normal condition, try hard to spread the arm to the distant place, feel the extension on the chest and arm, keep breathing 9-2 times steadily, reduce. Propose practising for 6-10 times.
Function: Can relieve the shoulder uncomfortable in chest and pain effectively.
The dance type is spread
Movements: Keep good position of sitting, draw the abdomen urgent buttocks, try hard to keep the arm spreading upwards, exhale slowly, spread the body to the right side, keep breathing for about 10 seconds, replace the exercise from side to side.
Function: Can spread the side of body effectively, relieve pain of pain in the back and dorsal side.
The shank is spread
Wipe the glass exercise
Movements: Keep the good position of sitting, the single side stretches the arm, turn the palm slowly, the back of the hand is forward, move the arm, about 20 times up and down gently. The belly, buttock are tightened up, keep mild breath, keep the shoulder sinking. Left and right sides replace the exercise.
Function: Can temper the deltoid muscle of the shoulder effectively, help to strengthen the strength of shoulder, relieve the pressure of shoulder.
The shank is spread
Movements: Keep the intersection of vertebra and the intersection of neutrality and position, body of sitting straight, lift the right hand to spread upwards slowly, crook the elbow, the right hand holds left ears gently, spread the shank right, keep breathing for 6-10 times steadily, notice the left hand arm relaxing naturally flaggingly, sink the shoulder. Left and right sides replace the exercise. Propose the number of times 6-10 times.
Function: Can relieve the shank and pain effectively.
Butterfly's sleeve Bye Bye
Movements: Both hands five fingers are separated, keep the belly buttock tightening up, both hands clamp the body and keep pushing the chair downwards hard, feel arm backside tighten up, keep 15 about second, have a rest after the 3 second carrying on next time exercising. Propose the number of times 10-15 times.
Function: Can temper the triceps of the backside of arm effectively, insist that can say goodbye to butterfly's sleeve in exercise.
The beautiful chest is practised
Movements: Keep the good position of sitting, draw the abdomen, both arms are clamped, try hard to keep the small arm being perpendicular to the ground, the upper arm is parallel to ground. Grip a piece of blank sheet of paper while imagining one pair of elbows, keep breathing, keep the elbow clamping and moving the arm up and down, do for 15 times.
Function: Can overcome the attraction of the chest of the terrestrial gravity effectively, front side tempering upside of chest and shoulder, strengthening the exercise can relieve dorsal pain, act as the bearing.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
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