Drink some scented tea Can refresh oneself and solve spring tiredly
Summary:Choose smoking the clothing grass and dry 5~6 buds, lemon slice or lemon juice. Make: Choose the chrysanthemum and do 4~5 buds, 10~20 grams of ginsengs. Make: Choose 3 money of peppermint, the chrysanthemum is 2 money, put the chrysanthemum into teacup together with peppermint, put on and wash bubbles for 5~10 minutes.
It is apt to make tiredly in spring, people will become listless, drowsy, someone is called " spring tired syndrome " . It is tired to deal with the life, besides adopting measures such as the diet, movement and keeping mood optimistic,etc., it is tired in spring that can refresh oneself and solve to drink scented tea too.
Inspire enthusiasm - -Smoke the grass lemon tea of clothing
Make: Choose smoking the clothing grass and dry 5~6 buds, lemon slice or lemon juice. Add smoking the intersection of clothing and the intersection of grass and bud, the intersection of lemon and stretch, putting into teacup together dry boiling water add a cover 5~10 minutes, if match together with lemon juice, join after tea is light green.
Efficiency: Smoking the grass fragrance of the clothing is liked by the masses of women, play a role in nourishing, releiving the pressure, dispelling fatigue since ancient times, the lemon has diuresis, promotes digesting and blood circulation, relieve troublesome function, and it give out faint perfume, can make people excite, pregnant woman unsuitable to drink.
Drive away fatigue - --Ginseng tea of chrysanthemum
Make: Choose the chrysanthemum and do 4~5 buds, 10~20 grams of ginsengs. Cut ginseng thinly and brokenly, put the bud of chrysanthemums, add a cover and soak for about 10~15 minutes with the hot water.
Efficiency: Ginseng contains saponin and many kinds of vitamins, have very good regulating action to people's nervous system, may raise people's immunity, it is tired to drive away effectively, and the chrysanthemum smell is fragrant, have function of dispelling the fire, making eyes bright, the two can refresh oneself to share, but the person with hypertension should not use ginsengs, and ginseng should not be taken together with tea, coffee, turnip.
Refresh oneself and dispel the heat - -Mint tea
Mint tea of rose
Make: Choose the rose and do 4~5 buds, peppermint small quantity. Will do roses to put into cup with peppermint together, will add a cover until 10~15 minutes, it is better to drink the refreshing result after tea will be cool.
Efficiency: Apt season when people's mood is handed over in spring and summer the fluctuation appears, and the rose is often well received by office women, have blood circulation promoting silt, function which releives mood, the peppermint can drive away fatigue, make people feel that take on an entirely new look, and the sweetness of rose is purely fragrant can dilute the pained flavor in the peppermint, kill two birds with one stone.
Mint tea of crystal sugar
Make: Choose crystal sugar of 5~10 slices leaves of peppermint or honey, fruit juice. Put the peppermint leaf of traditional Chinese medicine after being cleaned with the cold water into teacup, add 200 ml of hot water, add a cover until medicine fragrant to come loose out, add crystal sugar, honey or fruit juice according to the personal taste while waiting for coolly 15~20 minute, can make the mouthfeel of tea promote.
Efficiency: Can stimulate the sport of the food in the digestive tracts, help digest, especially suitable for the stomach discomfort or eat too greasy food, drink. Can relieve working clan's pressure and can produce refreshing effect to the mind. In addition, because the peppermint has a kind of unique fragrance, bring the mint tea and gargle or drink, not only can the cheek of tooth stays fragrant, the tone is fresh, can also dispel the gingivae and swell and ache.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women have influence to eat the seminal fluid
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