How the afternoon nap of the office sleeps healthier



Five afternoon naps main point of office
1,Do not eat the greasy food before sleeping, is not too full. The greasy food will increase the blood and stick consistency, aggravate coronary artery pathological change, aggravate the stomach and digest the burden.
2,Should not lie in the afternoon and sleep immediately after lunch. A large number of blood flows into the stomach after lunch, blood pressure drops, the brain is for oxygen and nutrition to obviously drop, it is apt to cause the blood supply in brain to be insufficient. Should generally have a rest for more than ten minutes and nap after eating.
3,Need pay attention to, seat and bend over one's desk, sleep, will reduce head blood supply, make people appear giddy, have dim eyesight, a series of the intersection of brain and symptom which is short of oxygen deficiency of blood such as being weak wake up. Some people use hand as the pillow, bend over and stop in the desk in the morning, will make the eyeball pressed in this way, exchange eye illness of kindling as time passes. In addition, bend over, lie, can oppress chest at the desk, influence, breathe, influence blood circulation and nerve transmission too, make both arms, both hands numb, shouting pain.
4,It is amazing that should avoid receiving stronger external world at the time of the afternoon nap. Because of flaccid muscles fall asleep, and capillary expand and pore of a sweat gland magnify, it is apt to catch a cold or catch other diseases, also should pay attention to avoiding the chill.
5,Slight activity after waking up. Should stand up slowly after the afternoon nap, drink one more glass of water, in order to supplement the blood capacity, dilute the blood and stick consistency. Don't be engaged in the work of the complicated and dangerous one at once, because will wake up for the first time and often make people produce the sense in a trance.
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