How do office clan prevent the computer disease effectively
Summary:Pathogenic reason: No matter major issue or minor matter, are dependent on the computer to record completely, stoic, the complexion is obscure. Pathogenic reason: Sit a whole day often, let the intersection of shank and swelling of you while being busy, have blood vessel to be protruding at the little calf, this may be a variceal omen. Pathogenic reason: The work of working overtime of long time for several years in succession, the forefinger or middle finger pains, numb, thumb muscles are slow in reaction and unable, initiate " wrist jonint syndrome " .
Computer symptom (1) : Screen face
Pathogenic reason: No matter major issue or minor matter, are dependent on the computer to record completely, stoic, the complexion is obscure.
Relieve the method: 1. Don't put incidentals around the computer, in case that the dust is absorbed by the skin; 2.Plaster some moisturizer in front of using the computer; 3.Often clean the keyboard.
Computer symptom (2) : Turnip leg
Pathogenic reason: Sit a whole day often, let the intersection of shank and swelling of you while being busy, have blood vessel to be protruding at the little calf, this may be a variceal omen.
Relieve the method: 1. Once find acid of both legs sinks, suppresses going to a doctor bloatedly in time; 2.Want, stand up, make 10 simple sport of squating down every 1 hour, improve the intravenous reflux of lower extremities.
Computer symptom (3) : Mouse hands
Pathogenic reason: The work of working overtime of long time for several years in succession, the forefinger or middle finger pains, numb, thumb muscles are slow in reaction and unable, initiate " wrist jonint syndrome " .
Relieve the method: 1. Avoid the upper limbs are fixed for a long time, the activity that but machinery is frequent; 2.While using the mouse, the arm should not be unsettled, in order to lighten the pressure of the wrist; 3.Don't beat the buttons of keyboard and mouse too hard.
Computer symptom (4) : Cervical vertebra disease
Pathogenic reason: If an arm, will experience acid of back pain when working for an hour, the shoulder is numb with one's head low while using the computer very high.
Relieve the method: 1. The cervical vertebra should keep hot among the air conditioners; 2.The pillow is slightly low, the computer desk don't be higher than 70 centimetres either; 3.Insist every day cervical vertebra 2 times is held.
Computer symptom (5) : Dry eyes
Pathogenic reason: Take the computer with the utmost concentration in 8 hours, going home will go on in " the network will swim " Middle fights with a weapon, eyes aches, bes astringently, cause dry eyes finally.
Relieve the method: 1. Take more than 70 centimetres from display; 2.It is suitable to adjust the screen luminance to; 3.While working, the luminance of the room should be the same as luminance of the screen.
The main term of artificial tear treats dry eyes. If the intersection of tears and flow check with the intersection of tears and membrane proposing, use frequently steadily, because general eye drops include the intersection of preservative and long term administration, will cause the intersection of conjunctiva and damage of cornea.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Spring keep in good health It is allergic to prevent from presenting the pollen actively
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