How does the woman improve involutional insomnia
Summary:Insomnia is a kind of common symptom, it is an extremely general phenomenon to involutional woman. The statistics show, involutional woman appear to account for 40% insomnia, insomnia person have many the intersection of dream and wake up, the intersection of sleep and dark easy difficult the intersection of person who fall asleep and situation wake, wake up, early often, the serious one will also lie awake all night, cause the tired and anxiety of the daytime, and this kind of anxiety will aggravate insomnia of the evening, form the vicious circle. Involutional women still with popping palpitation, hectic, aggravate insomnia while happening at night.
Insomnia is a kind of common symptom, it is an extremely general phenomenon to involutional woman. The statistics show, involutional woman appear to account for 40% insomnia, insomnia person have many the intersection of dream and wake up, the intersection of sleep and dark easy difficult the intersection of person who fall asleep and situation wake, wake up, early often, the serious one will also lie awake all night, cause the tired and anxiety of the daytime, and this kind of anxiety will aggravate insomnia of the evening, form the vicious circle. Involutional women still with popping palpitation, hectic, aggravate insomnia while happening at night.
A lot of woman take sleeping pill because of aspiration in sleep, sleeping pill can't solve basic problem. It is to learn oneself how to mediate that involutional women treat the best method of insomnia.
1.Remain calm. Realize insomnia is a climacteric common symptom. Find out about involutional characteristic, learn to relax oneself.
2.Involutional insomnia relates to change of the estrogen level. The hormone treatment is effective to some people, but have a big risk. If insomnia is serious, must take under the guidance of doctor.
3.Have a hot bath or both feet of bubble before sleeping, make great efforts to make oneself relax, don't read overly amazing TV and books and periodicals, reduce the stimulus to the brain.
4.Don't be by drinking to help the sleep, especially in the afternoon or in the evening.
5.Sleeping pill can only use it once in a while, otherwise since apt to be habit-forming, will aggravate insomnia.
6.Go to bed after being tired, needn't observe " time of going to bed " mechanically .
Involutional insomnia is not only involved in physiological factor, is involved in also psychological factor, so, the best method which improves the sleep is relaxed mood, appropriate sports, scientific diet.
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