How the woman maintains to appear " The good face "
Summary:The good face is a so healthy sign, he most beautiful VALENTINE in eyes, it is not that the time of surface is so simple It is a good choice to go to dance, the dance stands up to let our blood seethe with excitement, sweat happily, experience the burning of calorie in the body. The good face comes naturally! . Tips: The good face comes from being easy to circulate, it is the only effective means to move naturally.
The good face is a so healthy sign, he most beautiful VALENTINE in eyes, it is not that the time of surface is so simple It is a good choice to go to dance, the dance stands up to let our blood seethe with excitement, sweat happily, experience the burning of calorie in the body. The good face comes naturally!
Tips: The good face comes from being easy to circulate, it is the only effective means to move naturally. Almost all the healthy managerial experts do not forget to emphasize the movement to the healthy advantage. And the dance is the happier, more relaxed, indoor sport way suitable for the woman.
Drink a little - -Yellow wine
The face is not good sometimes because the dull lip color causes. Chinese medicine finds women a lot of 30 about years old have timid disease of spleen, the most obvious symptom is that the lip turns white, there is no color. Make up on ordinary days and can not find out, the drawing board that unloads and makes up, just finds one's own lip is only the oil color of lipstick for a long time. Want to have beautiful face, begin from there is ruddy lip color. And there is naturally ruddy lip color, need to pay attention to invigorating the spleen. Except eat more Chinese yam,etc., invigorate the spleen food, expert propose, can drink, go with rice or bread by a little yellow wine on the cold day, this is the most traditional good recipe of invigorating the spleen at the same time, for improving the complexion helpfully.
Tips: Can add the ginger silk, preserved sweetened plum into warm wine, let the mouthfeel be more abundant. But need to remind, it is all right to drink a cup every day, don't be excessive.
Nitpick the not harm, vegetables too
Vegetables such as U.S.A.'s newest finding, broccoli, Chinese cabbage,etc. are not merely good sources of the coarse fibre, can also take the surplus moisture in the body away in the course of digesting, prevent the occurrence of edema. Expert propose if you do not want, wake up swelling of eyelid will it be morning the next day, take in these vegetables in dinner appropriately.
Tips: The cauliflower, lettuce, wax gourd have the same efficiency, liking to be beautiful loves you who are healthy for eating more this kind of vegetables appropriately also.
For instance, train the good habit of the lavatory - -Do not miss arranging the poisonous chance of every day
The food that we eat in every day has some wastes and toxin to need discharging through digesting, it is very important to complexion whether the toxin is listed in time. The food is digested by the stomach first behind entering the human body, then is absorbed by the small intestine, if situation of constipation appears, staying will flow through the blood all over in the toxin of the small intestine, let the skin turn to be yellow coarsely, influence our good face. A cup of warm boiled water, can help to wake the sleeping intestine up, let one day of ours be begun merrily and lightheartedly from morning of every day.
Tips: The food fiber is taken in and fewer than a great reason that is constipation. If you can't guarantee oneself take foot seven vegetables and fruits every day, it supplements to be with good face wise move too with fruit juice of vegetables.
Cosmetic homework before sleeping - -It is patted that red wine facial film VS is happy
All of us know a great deal of advantages about the claret: With abundant many kinds of minerals, contain rich amount of anti-oxidantlying many phenol, prevent arteriosclerosis and heart disease, improve the intersection of trick and cold timid disease such as being ice-cold, link C moist skin, make eyes bright If, you always can't get used to the sour mouthfeel of wine, or is afraid excessive alcohol takes in the danger that may cause to the health, can also use the health benefit of the wine on the face directly. The concrete method is: Spill the claret on the cloth of disposable facial film evenly, then apply for 5 minutes (except sensitive skin) on the face . Doing such cosmetic homework once just before going to bed every night, you will find there is really ruddy and many one's own face.
Tips: Can also make milk honey facial film, banana lemon facial film,etc. alternatively at ordinary times besides the facial film of wine. In addition, it is a cosmetic lesson of a ruddy a cost of a kind of manufacture too to pat the face gently with hands after the clean surface every day. So-called " not have ugly woman and have only lazy womenning" Reason, again verifying, it is good for woman at habit faces good.
Afternoon nap - -Enjoy cosmetic BREAK of noon
Yes, to working clan, the afternoon nap is a very luxurious thing. But the increasingly many finding takes a nap to healthy near future and long-term benefit at noon every day. The small shop of Spa or sole massage near the company, can all let us relax the tired out body and mind. Will keep energy helpful to the afternoon even if it is rest on the desk.
Tips: Take a nap and can let brain and body get double rest and reorganization at noon, let our complexion be better, energy is more plentiful in one day. Need to remind, if have a rest on the desk, had better shut off the computer, in order to stop radiation.
Hawthorn - -Each woman should eat " The good face " Food
Referring to the afternoon tea, a lot of people will think of the Western-style tea and pastries: Whom soft cheese make mention Lammi or one cup strong the intersection of milk and Carlos cloth Jino of bubble. Though the taste of the food is captivating, heat is high, the nutrient component is single, too much fat will let the complexion present the uneven state. Expert recommend, like to be beautiful, like a healthy one you drink one cup the intersection of hawthorn and tea every day, because hawthorn have reduce the intersection of serum and cholesterol, lower blood pressure, diuresis, efficiency such as being calm obvious. Can strong heart and increase coronary flow, expand blood vessel, let, have rosy cheeks. We can say the hawthorn is that each woman should eat " The good face " Food.
Tips: Except the hawthorn, classical women's food such as red date, fig can also be regarded as the small snacks of every day. Because they are all helpful to our kind complexion.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
The editor recommends:The man squats actively the horse-ride step can reduce and pass out semen
The editor recommends:The helping high side overcomes " Shock of sex " Symptom

|