Insist exercise helps to promote longevity
Summary: After the 5 year, with have obvious difference between the person who begin, do exercises person who give up doing exercise; 10 years later, the difference between the two displays, the early danger that dies of the person beginning to temper 50 years old is lower by 50% than that o f the person giving up doing exercise; 35 years later, the life-span of the persons who often do exercises is long more than 2 years on average than the lif e-span of the persons who give up doing exercise, the average life span of the persons who generally do exercises is long one year on average than the persons who give up doing exercise.
Exercise contributes to promoting longevity, it is not late to begin to temper 50 years old later.
Swedish researchers have done a long-term follow-up investigation for 35 years since 1970. After the 5 year, with have obvious difference between the person who begin, do exercises person who give up doing exercise; 10 years later, the difference between the two displays, the early danger that dies of the person beginning to temper 50 years old is lower by 50% than that o f the person giving up doing exercise; 35 years later, the life-span of the persons who often do exercises is long more than 2 years on average than the lif e-span of the persons who give up doing exercise, the average life span of the persons who generally do exercises is long one year on average than the persons who give up doing exercise.
In view of this, not late when to begin to temper, and do exercises for 30 minutes at least every day, certainly, the younger, the better the exercise is.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The man should pay attention to health care of brain even more after middle age
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