Insomnia of high pressure Try the acupuncture and moxibustion treatment
In recent years, because the rhythm of life is obviously accelerated, the working competition is fierce, family's destabilizing factor increases, make people in the state such as being anxious, depressed and worried for a long time, spiritual over-stress, the brain is in the tense and overtired state. As time passes, the excitement and inhibit the function from lacking proper care, cause insomnia on the cerebral cortex. Insomnia has already become a kind of common disease now.
The ancient doctor of traditional Chinese medicine, expert of side, points out, the more ideal one is the complex treatment, involve education, behavior therapy and drug therapy. Generally according to patient's cause of disease and size of the course of disease, in order to make and accord with each patient to need non-medicines and medicine healing solutions.
1,Acupuncture and moxibustion treatment:
The acupuncture and moxibustion treatment is that curative effect is better in the healing solution o f the non-medicine at present, have little toxic side effect, apt to be accepted by the patient, and does not cause into an addiction advantage, especially good particularly to the curative effect of primary insomnia. In fetch at the foundation of cave while being dialectical, tranquilize calm traditional Chinese medicine treatment while being appropriate. Use the acupuncture and moxibustion or electric needle treatment, and can cooperate with treatments such as water needle, ear acupuncture,etc., a patient deeplies breathe with the nose while treating, the result is better.
2,Alimentary therapy:
The insomnia person should also pay attention to one's own diet structure besides seeking doctor's he lp, dinner should be eaten a bit fewer, if eat too late, the full belly falls asleep, it is very difficult to fall asleep. Dinner should be eaten some compare easily digestible food, can't eat the food of too many fibers, so as not to stimulate the stomach, make the belly swell, influence the sleep. The diet relies mainly on light at the same time, can't eat some and include moisture too much food, in case that the urine influence more sleeps at night.
In addition, biochemical material tryptophane contained in the milk lulls on function, drink the milk and help greatly too before sleeping.
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