Summer keep in good health Plant trees and afforest the purpose that can also get up fitness
Summary:Shovel soil type of the favourable joint. In the course of digging the shovel soil in the hole, the shank moves the most frequent joint and is no more than the knee joint, this line of movements are to pedal stepping on movements to finish to the spade through the foot. So, we practise this movement more at ordinary times, very important to strengthening the exercise of four heads of skin of thigh strand, can make muscle sports coordinate and strengthen with the muscular strength, contribute to lightening joint symptom, strengthen the stability of strength and endurance and joint around the joint, keep and increase the scope of activities of the joint and improve the daily circulation.
It is the good season planting trees in spring. The expert of research institute of difficult disease of ancient side's Chinese medicine points out, planting trees not only favorable to environmental protections, some sport details in the course of planting trees can do exercises with particular emphasis too in the usual, have big help to the health of the body.
Shovel soil type of the favourable joint
We will dig a tree hole before planting trees. In the course of digging the shovel soil in the hole, the shank moves the most frequent joint and is no more than the knee joint, this line of movements are to pedal stepping on movements to finish to the spade through the foot. So, we practise this movement more at ordinary times, very important to strengthening the exercise of four heads of skin of thigh strand, can make muscle sports coordinate and strengthen with the muscular strength, contribute to lightening joint symptom, strengthen the stability of strength and endurance and joint around the joint, keep and increase the scope of activities of the joint and improve the daily circulation.
Wielding the spade type of the strong waist
In the course of planting trees, we will often use the movements of waving the spade, in this serial movements, have mainly tempered our waist back and bicipital muscle of arm. Increase with age, senile degeneration happens to change in the elderly's intervertebral disc, the body ossicle hyperplasia of vertebra, spur grows on the edge. There are waist diseases, should move the waist appropriately even more, for example wave the movements of the spade, can make the skin of waist unfold, promote the blood circulation of some muscles.
Practise balanced holding the tree type
After tree hole dig well, have one put tree into the intersection of tree and hole, then pair hold trees, so that fixed, later other people filled out the soil in the tree hole. In fact, this course of holding the tree is a very good course balanced in exercise. Since middle age, with the years, the equilibrium function of the human body will fail, for example the old man is very apt to fall, cause the accidental injury of positions such as the hip, wrist and waist,etc.. Here, we might as well practise " hold trees " In order to strengthen the control ability to the health, reduce the emergence of different damage. The main point of movements is: Two feet are separated with the shoulder and wide. Both arms are flat forward put up, both hands succeed that it is arborescent to hold, the body is swung to the left side first, keep reducing 2 seconds later, and then swing to the right side; Then health swing forward first, swing backward and then, 10 times 1 group, 2- 3 groups every day. Hereafter, can close to two legs to the middle gradually, in order to increased and tempered the difficulty.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Beat massage relieve the intersection of waist and tired and pain often
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