Ten kinds of food help the old man to promote longevity
Summary:The beans: Contain abundant protein, many kinds of vitamin and minerals in the beans, these nutrient components help the human body to reduce cholesterol, prevent the occurrence of heart disease, obesity, cancer. Laver: Vitamin A, vitamin C, Vitamin E,etc. that the laver includes have anti-oxidant efficiency, especially vitamin B12 has function in respects such as excited nerve, preventing old and feeble and memory from failing, relieving depression,etc..
Barley: The barley contains a large amount of solubility and not soluble fiber. The soluble fiber contributes to the metabolism of internal fat, cholesterol and carbohydrate, can reduce cholesterol, reduce the risk of suffering from coronary heart disease; The non- soluble fiber contributes to clearing up the wastes of the digestive system, prevent the occurrence of cancer.
Buckwheat: The buckwheat is nutritious, a large number of amino acids included can reduce cholesterol effectively, control blood glucose; The flavonoids included is all beneficial to blood circulation and health of heart, it is one of the ideal antanemic food.
The beans: Contain abundant protein, many kinds of vitamin and minerals in the beans, these nutrient components help the human body to reduce cholesterol, prevent the occurrence of heart disease, obesity, cancer.
The spring onions belong to the plant: The garlic, spring onions, onion and other spring onions contain a kind of special spicy composition, can stimulate the human body to produce glutathion. Glutathion is the most effective antioxidant in the liver, can help the liver to improve the ability of detoxifying, mediate the carcinogen.
Nut: The nut is kernel and fruit kind of the food, among them contain a large amount of antioxidant and resist the inflammatory element. The nut, to protecting the heart, preventing cancer from having good efficiency.
Hawthorn: The elderly often eat hawthorns, can promote the appetite, improve the sleep, keep the equilibrium of calcium in skeleton and blood, prevent atherosclerosis, so the hawthorn has " macrobiotic food " It claims.
White fungus: Many candies of white fungus are a main active composition in the white fungus, can already reduce the fat of blood and viscosity of blood, can inhibit tumour from growing, there is efficiency of promoting longevity, the royal noble is regarded as " product promoting longevity " successive dynasties , " alive for evermore good medicine " .
Perch: The perch contains more high-quality proteins, contains a large amount of unsaturated fatty acid, disease of failing, forgetful to hypertension, coronary heart disease, arteriosclerosis, senile dementia, memory etc. has good function of prevention and cure. The elderly often eat perches, can slow aging, promote longevity.
Laver: Vitamin A, vitamin C, Vitamin E,etc. that the laver includes have anti-oxidant efficiency, especially vitamin B12 has function in respects such as excited nerve, preventing old and feeble and memory from failing, relieving depression,etc..
The glue of bee: The glue of bee can improve the ability that human macrophages engulf virus and bacterium, make the organism immunity in peak of dynamic equilibrium, is known as " the natural immunity strengthens pharmaceuticals " .
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