The reasonable diet can increase beautiful and take place nutrition and defend depilating
Summary:The hair that if you want to process health, only depend on choosing the good hair tonic to be far from enough, the hair needs various nutrition too, so keep the diet of equilibrium, it is very important to absorb the food enriched with protein, vitamin and mineral rationally. Only guarantee overall and rational nutrition, could help the growth of the hair. The food includes the growth of hair and needs less nutrient component, influence the nutrition of the hair follicle.
The hair that if you want to process health, only depend on choosing the good hair tonic to be far from enough, the hair needs various nutrition too, so keep the diet of equilibrium, it is very important to absorb the food enriched with protein, vitamin and mineral rationally. Only guarantee overall and rational nutrition, could help the growth of the hair.
The expert finds, depilate common Yu Xi and eat fat, cream, fried food, honey and often drink in soda and persons who get drunk. The food includes the growth of hair and needs less nutrient component, influence the nutrition of the hair follicle. In addition, get drunk the excessive regular meeting causes intestines and stomach disease and influence the absorption of protein, vitamin and mineral, thus influence the hair to grow.
The principal ingredients of the hair are proteins containing sulphur amino acid, so should take in right amount of food rich in protein every day, such as the fish, thin pork, milk, dairy products and soyfood. Vitamin A, for maintaining the normal function of the epithelial tissue and completion of structure, promote the growth of the hair to play a very important role, there are vegetables of melon and fruit such as carrot, spinach, leaf of the lettuce, almond, kernel, mango,etc. in the food with abundant vitamin A, secondly animal's liver, fish and shrimp and eggs are rich in vitamin A.
Thiamine can promote the metabolism of the scalp, the thiamine existence is in fresh vegetables and fruits, the whole cereal food, such as wheat, red rice, peanut, soybean, spinach, tomato, mushroom, French beans,etc., in addition contain the abundant thiamine in the sardine, cheese.
The Vitamin E can promote the blood circulation, it mainly exists in food such as walnut-meat, olive oil, corn, malt, pea, sesame, sunflower seed.
It will influence the hair to grow too that mineral is taken in insufficiently. This is because iron, zinc, copper, calcium,etc. microelement are tissue cells and the basic material of melanin supersession in the hair of skin, it will cause the hair to turn white too early to lack these materials. Black food contains more this kind of microelements, the common ones include black soya bean, black rice, black Auricularia, dateplum persimmon, black sesame, dark bone chicken,etc..
Still should pay attention to avoiding eating to protect the hair spicily and stimulating food, such as spring onions, garlic, fragrant-flowered garlic, ginger, Chinese prickly ash, hot pepper, cassia bark,etc., avoid greasy, hot and dry food such as fat, fried food,etc., should avoid eating high candy and food with rich fat.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Correct your method of washing hair Let the hair be more glossy
The editor recommends:Select the appropriate comb to protect the hair from the bit
The editor recommends:Teach you early morning fast the intersection of first aid and hairdo in disorder
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