The woman can also reach the American body result in the physiology one
Summary:The weight is in fact returned to the day of the state after menstrual period, and from thinking the day that the weight was reduced most starts. On the second day after regulating the staple food, weighed before breakfast, if lost weight 1 kilogram, carry on the opportunity gymnastics for about ten minutes as soon as possible. After making gymnastics in 2-3 days, even not change the diet, the increased temporarily weight begins to reduce, get back to gradually " The day that the stature becomes slim " Weight.
A chest
The abundant chest food of menstrual period is recommended
Fermented glutinous rice egg: The fermented glutinous rice is added into well-done egg, add some candies, take a bowl in morning and evening before coming in period, it is said, maintain the skin abundant chest also. Mainly sweet fermented glutinous rice contains the candy enzyme, it is natural hormone, and the egg with complete nutrition is the heat source too.
The milk of papaya: Papaya, milk contribute to the intersection of chest and development, papaya add milk, abundant the intersection of chest and the intersection of result and time further. In addition, blue and green papaya, sweet potato leaf and various lettuces, it is abundant chest vegetables and fruits with good result. Seed, nut food: Suck soya bean, peanut of the lecithin,etc., includes the almond, walnut, sesame of abundant protein, all the food of good abundant chest. Moreover, the clothing membrane part of the seed of the plant has function of promoting gonad development. In addition, the corn must be the food of best abundant chest the nutritionist.
Vitamin A food: For instance cauliflower, Brussels sprouts, sunflower seed oil,etc., help hormone to secrete, help breast development.
Vitamin B a group of food: Coarse food grain, beans, milk, pork liver, beef,etc., contribute to the formation of hormone.
The food rich in colloid: For instance sea cucumber, pig's trotter, tendons of beef, mutton or pork,etc., it is abundant chest masterpieces too.
Eat the tonic meals: In puberty if qi and blood is insufficient, can take traditional Chinese medicine and " belong to the soup of spleen " Add " add four thing soup of flavor " Adjust and enrich qi and blood. Also eat Chinese angelica? Stew hen, come, enrich the blood strong body, help chest development.
Second, fire the lipoprotein
The expert points out, 3 days before menstrual period, the sugar tolerance of the human body is more high twenty percent than usual, resolving in unsaturated fatty acid either ten percent half high than menstrual period in speed. In this period of time, you can well make sure table delicacies reduce weight and miss neither! But must not mould the body result in order to consolidate, try various weight-reducing medicines. Immunity of health is bad among menstrual period, the front line upset by the chemical composition in weight-reducing medicine that the hormone equilibrium is very easy, unfavorable instead to mould the body, will even cause period to be disorderly.
Method of weight-reducing in menstrual period
Start to reduce weight in order to adjust the staple food on the first day
The weight is in fact returned to the day of the state after menstrual period, and from thinking the day that the weight was reduced most starts. Two breaks and has dinner normally at once in one day, only the adjustment staple food by dealing with briefly reduces weight of a kilogram. If has not reached the result for one day, continue carrying on for 2~3 days.
Begin the day which become slim formally on the second day, carry on the opportunity gymnastics before a meal
On the second day after regulating the staple food, weighed before breakfast, if lost weight 1 kilogram, carry on the opportunity gymnastics for about ten minutes as soon as possible. Have breakfast after the gymnastics finish. Can resume diet on ordinary days since the same day.
Probably the weight increased suddenly temporarily on the third day - the 4th day, but the breakfast,lunch and dinner should keep the quantity usually
According to spending usually this day. Some people's weight will suddenly increase at this moment, this is that gymnastics have produced certain amazing evidence to the health, it is anxious not to need. So long as does not exceed the original weight, there is not a question, it is eager to limit the diet not to need.
On even diet and the same usually of the 5th day, but the weight is still reduced
After making gymnastics in 2-3 days, even not change the diet, the increased temporarily weight begins to reduce, get back to gradually " The day that the stature becomes slim " Weight. If the weight has not reduced or increased instead, may result from the reason that the diet has been excessive.
If reduced by 1 kilogram on the 6th day - the 7th day, began to regulate the staple food to pay and reduce weight again
6 day - 7 celestial body begin, lighten again, get back to weight there was slim stature in the past, then weight-reducing has succeeded. Regulate the staple food moreover on the same day, challenge and make a reduction of 1 kilogram more. Regard 7 days as one cycle so, circulate 3 times in one month.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is healthy that women's mood will influence the breast
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