The woman should learn to eat the meat to protect the health
Summary: The meat is nearly the most general food liked. Meat nutrition abundant to support, carnivorous to make people to be ability hungry delicious; In addition, people's edible meat food, can stimulate digestive juice to secrete, help it digesting. But now, because a lot of women pursue the sense stature of bone crazily, often still leave out the meat on one's own meal form, refuse the meat, only eat vegetables and fruit to stay hunger.
The meat is nearly the most general food liked. Meat nutrition abundant to support, carnivorous to make people to be ability hungry delicious; In addition, people's edible meat food, can stimulate digestive juice to secrete, help it digesting. Our daily diet, should pursue nutrition balancedly, the meat and vegetables is matched. But now, because a lot of women pursue the sense stature of bone crazily, often still leave out the meat on one's own meal form, refuse the meat, only eat vegetables and fruit to stay hunger.
Also there are some career women, because the relation with busy work, dinner has been often omitted, in order to save time not so bad with biscuit or instant noodles and other snacks in the office directly.
But no matter which kind of diet it will be the above, it is unable to provide necessary iron element and nutrition for women's health, very apt to let people feel tired, so, women should learn to eat some red meat containing ferroheme iron, open up a broad and well-paved road for one's own health,
Anaemia is one of the important reasons of the unidentified tired disease of reason. Even the normal women of those hemochrome, apt to feel oneself is very tired. The life-span of the blood erythrocyte is as long as about 120 days, therefore the hemochrome content is not reflecting whether the body lacks the recent index of the iron. The ferritin content in the blood can reflect the recent iron nutritional status better, but more experts think, the iron reserves in red bone marrow are the most sensitive iron nutrition indexes.
The researchers infer, the human body may be very sensitive to the supply of the iron, if the iron in the meal is insufficient in quantity, far before the hemochrome drops, the resisting tired ability of health begins to drop. So, women must pay special attention to one's own meal iron supply.
Discover newly, after women supplement irons, their physical stamina, mood and attention concentration degree are improved to some extent. Verify in an experiment, the tired intensity of reproduction age women drops notably after adopting the meal of high-speed rail, life quality is improved effectively.
The absorption utilization ratios of meat and ferroheme iron in the middle of viscera are relatively high, the most beneficial to supplementing irons. Generally speaking, the redder the color of the meat is, among them the more ferroheme irons included are. Ferroheme irons included are most abundant in viscera such as the heart, liver, kidney,etc. and animal's blood. By contrast, the iron in the plant food absorbs efficiency generally relatively low, it is less and dairy products include irons.
Normal young women as to a stature, eat red meat such as 100 grams of beef, mutton, thin pork to keeping energy very necessary every day. Animal's viscera such as heart, chicken's gizzard,etc. are benefit iron food of the delicious low lipoproteins too. If afraid there is too much fat in the meat, might as well be on record to adjust working hard on the method, chosen way of steaming, boiling, baking, braising etc..
On the contrary, if men take in too many irons, will improve the incidence of heart disease, cancer and diabetes, reduce irons to store and do benefit to preventing heart disease through donating blood. The men who often eat the meat in a large amount should cause enough vigilance to this.
The editor recommends:Insistance every day " Eight and one " Let woman's health care be carefree
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