What can eaten to improve the skin state
Summary:As a kind of healthy food, the health efficiency of the yoghurt has a long history. 3,Natural hormone and beans. The beans are the food with low lipoprotein, nutrition and very good source of fiber.
Food is god for the people, except scientific diet is full the belly, are good for the body, can make the skin improved even more. Today, come to have a look together, what is eaten, let the skin have beautiful changes?
1,Slip in vain Yoghurt of low lipoprotein
The beauty is proposed: 3 to 5 times for one week
As a kind of healthy food, the health efficiency of the yoghurt has a long history. Expert claim, study explore benefit of yoghurt in more newer field. Not only the yoghurt, any dairy products fermented include the wine of yahourth, contain the lactic acid fungus, can protect you in many aspects.
Research points out the yoghurt can reduce the risk which suffers from breast cancer. The agate lady full of trees of the healthy expert points out: "Inflammation and stomach that a lot of effective evidences indicate the yoghurt can reduce stimulating stomach syndrome, digestive system are disorderly. Meanwhile, the yoghurt can help to lighten gastric ulcer and vaginal infectious disease. "
2,The beautiful eye maintains the skin Contain the fish (dog salmon, sardine) of fatty acid
The beauty is proposed: 2 to 3 times of every week
Fish's biggest benefit lies in omega 3 fatty acid, DHA, EPA known very well for most us. "Containing the fish of the fat not only play an essential role healthily in the cell membrane of our body, it protects we against the danger of a series of disease at the same time " Polite professor (endure the nutritionist of medical center of mountain in the west of New York) of Rovere - tower Point out.
"These threaten including heart disease, apoplexy, hypertension, depression, fracture paining, and a series of disease correlated to inflammation, such as lupus, rheumatic arthritis. " The agate lady full of trees points out the fish can protect the mankind and resist senile dementia. Nowadays much food, including English walnut, linseed oil and brand of some dip, claim omega 3 benefit of fatty acid. Inside omega 3 fatty acid, there is only DHA, EPA can be absorbed directly by the human body.
3,Natural hormone Beans
The beauty is proposed: 3 to 4 times of every week
The beans are the food with low lipoprotein, nutrition and very good source of fiber. The protection function of possession of beans, can oppose heart disease and breast cancer. Meanwhile, the beans have magical efficiency on steady women's hormone. The eating of the beans has a long history, people might not regard it as a kind of new healthy food. The gram of Sri Lankan Professor says, in fact, the beans are one of the healthiest food, women have a benefit to eat more very much.
The research about cancer of the international magazine is found, most beans, especially the French beans can oppose breast cancer. The finding of the international medicine file, the low high intaking amount of taking place rate and beans that doctor finds heart disease is concerned certainly. As everyone knows, this includes: Pea, soya bean, French beans, peanut.
The gram of Sri Lankan Professor says, the beans contain the fiber that can be dissolved and can't be dissolved, helps to reduce cholesterol. And different yellow ketone that the beans include helps to regulate women's hormone and lighten women for pausimenia and involutional symptom. Except soy milk, different yellow ketone exist on red clover, Ge, mung bean, alfalfa bud, the intersection of hawk and the intersection of mouth and beans also. Breast cancer of face-off that the protease that beans contain rich amount of forbids manufacture the factor to help, slow down the division of the cancer cell, thus prevent lump from taking shape.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:What can eaten to block small fine lineses in spring
The editor recommends:It will be maintained that after washing hair to wipe the head correctly
The editor recommends:Women should avoid using the big sanltary towel of the absorbing amount

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