What habits and customs cause the body to put on weight
Summary:The same reason, if you often have a big meal, hungrier, health will form the inertia of storing the food, this will cause us to get fat directly. Within eight hours after the edible breakfast, the fat in the body will be burnt with higher speed. The edible food too high in candy content, will improve the blood glucose level of the body, this will impel the body to produce too much insulin, and insulin has negative influence on internal metabolism.
Do you know which the habits and customs of causing fat are? Do you know that it is weight-reducing mistaken ideas to go hungry to reduce weight and not have breakfast and reduce weight? Want to avoid and reduce weight you of the mistaken idea, come to understand the habits and customs of causing fat quickly
First, let oneself go hungry
There are a proverb, " full three times of a seat in China. " Usually after having a big meal, the following one is to go hungry. Why eaten for and become bad thing too few? Let us imagine you are stranded in a prison, will send meals to eat to you when looking after and remembering you only. Then, how do you do when it is sent here that there are meals? Store the food! Because you do not know at all when just there are meals that are eaten in the meeting next time. The same reason, if you often have a big meal, hungrier, health will form the inertia of storing the food, this will cause us to get fat directly.
Second, do not have breakfast
Breakfast is very important to us, it is helping the moving device of metabolism. Within eight hours after the edible breakfast, the fat in the body will be burnt with higher speed. If save this first meal, the metabolism of the all day will be destroyed, its consequence can be well imagined.
Third, eat too fast
You know, whether has had enough and has not been told you by a stomach, but the brain sends out signals to you, have already eaten enough food. Unfortunately, the connection between brain and body has time delay of 20 minutes. That is to say, only after you have been quite full in fact for 20 minutes, you will feel this. Will the more eat when the faster eating, because you have not told you to be already full to a chance of brain at all. So, should chew carefully and swallow slowly while having a meal.
Fourth, it is insufficient to drink the water
Metabolism needs to go with the moisture " Burn " Fat, so if drink the water insufficiently, will make people get fat too.
In normal cases, one should drink eight glasses of water at least every day!
In fact, reduce weight and does not lie in how much you eat, but lie in how you eat. If can form the good eating habit, you needn't go on a diet painfully at all, or take a pile of weight-reducing medicines injuring the wealth in life of working.
Fifth, eat the sumptuous meal
Have too many people who often participate in the dinner party in us because of too many reasons. Unless feast it get married, the host to entertain in friend,it take during the feast full,it seems unfair to by oneself. Hardly realize, this is thought by the expert to probably cause the fat important reason. Within a same one time, the more eat, the more ones that need digesting are. But the food that can be digested is limited, other food or discharging outside the body, or store in the body in the form of fat.
Most popular one is to have meal 5-6 times every day now, so actually more reasonable. There is much number of times of having a meal, can make heat of the body consume 10% more. So form such an eating habit, it will be quite relaxed for you to reduce weight.
Sixth, candy and caffeine
The edible food too high in candy content, will improve the blood glucose level of the body, this will impel the body to produce too much insulin, and insulin has negative influence on internal metabolism. This kind of negative effect shows that there will be more fat that will be stored in the body memory, and more difficult Israel " Burn " .
The impact on health of caffeine will improve the blood glucose level too like candy, slow down the fat " Burn " Speed. So, if you really want to reduce weight, it is wonderful to be far away from candy and coffee.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How is the rebounding situation that acupuncture and moxibustion reduces weight?
The editor recommends:Exclusive Orientals' method of weight-reducing to the ill
The editor recommends:Weight-reducing magic: Hit vital point and reduce weight

|