What office clan must know relaxes the method effectively
Summary:How to mediate the pressure on the premise of guaranteeing working efficiency, find the healthy psychology? . Release pressure that NO mustn't come by eating. And initiate the vicious circle easily by eating the release pressure - --Eat and drink immoderately to lead to the fact the weight increases, it causes greater psychological pressure that the weight increases, and psychological pressure let people eat more again.
" reduce pressure " Two words are nowadays often talked about by people. How to mediate the pressure on the premise of guaranteeing working efficiency, find the healthy psychology?
The body reduces pressure
Release pressure that NO mustn't come by eating. The table delicacies of high heat, with the drawback of high lipoprotein, high salt and high candy more, the health of this pair of bodies is unfavorable. And initiate the vicious circle easily by eating the release pressure - --Eat and drink immoderately to lead to the fact the weight increases, it causes greater psychological pressure that the weight increases, and psychological pressure let people eat more again.
YES if you feel and want to eat very much, can eat some food needing to chew hard, because activity one pair of jaws may release the pressure. For example eat some nuts and small carrot.
NO reduces the absorption of the caffeine. Think depression as people, regular meeting drink caffeinated drink come on the intersection of inspiration and spirit, but this may make you to be unable to fall asleep while being fragrant and sweet evening.
YES you can drink coffee which remove the caffeine or drink tea. Also can prepare some longan, rose, red date, Matrimony vine, crystal sugar, lotus seeds,etc., add in tea-drinking, nourish the body and mind.
NO, as you in the face of the pressure, very easy to delay dinner time, even does not eat simply. Much white collar is in order to save time, will choose to eat the fast food rapidly. In fact, it is very important to take in the healthy food to regulating the mood, opposing the pressure. Especially those are long " Small pox of pressure " White collar,it is for one's own mouth not to want even more, equilibrate by diet.
Except YES pays attention to taking in the red meat, albumen, low lipoprotein milk, fish or soybean albumen, there can't be few either fruit vegetables and the whole grain. And the latter is scarce in a lot of white collar job meal. Fruit vegetables and the whole grain hit and contain kinds of poisonous magic weapons - --Meal fiber.
Raise several goldfishes: The posture that the goldfish cruises is forever so unhurriedly. No matter the appearance or gorgeous color which they visit in water leisurely, can let your tight mood be relieved to some extent, also can let your eyes have a rest for a moment. If your official working environment does not permit you to breed goldfish, put the picture preparing some goldfishes in the computer, broadcast and have a look when being tired, it is a kind of satisfied enjoyment too.
Prepare a pair of comfortable walking shoes: In in the face of the customer, let your foot be relaxed down. Especially white collar women, high-heeled shoes let you tight endlessly from spirit to body often, get back to the seat, change the soft and comfortable walking shoes, can let you relax some.
Sleep and reduce pressure: The sufficient sleep can also reduce the pressure, for your health, had better go to bed before 11 o'clock in the evening. Much white collar gets used to working until one two late into the night in the evening, even later. Not having enough sleep, it is very apt to cause the psychological problem.
Sports: Study to show, melancholy that sports can be overcome. The cells that sports can let you wither because of being with too big pressure are getting active again. Much white collar likes doing and building up body the card too nowadays, but the utilization ratio of the card is very low. In fact, needn't practise to build up body totally for 45 minutes, some Khan flows simply, forget some troubles, perhaps you will love sports.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Seven methods let women adjust the good endocrine
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