Alimentary therapy of women's climacteric syndrome
Summary:Except hectic, night sweat, irritable symptom, involutional women will present climacteric syndrome and symptom such as being difficult by control, insomnia, waking up early, listless, osteoporosis, unable to do what one wishes of mood. So, involutional women should seek to treat in time, relieve climacteric syndrome and symptom, improve life quality.
The woman has reached the middle age, while far away from undertaking and child day by day, disagreeable climacteric comes by chance too. Though there are more time and husband to enjoy the beautiful one " Two people's world " ,But climacteric hectic, night sweat and symptom such as being irritable have much and worried of by involutional women.
The expert points out, these symptoms are all caused by climacteric syndrome. Except hectic, night sweat, irritable symptom, involutional women will present climacteric syndrome and symptom such as being difficult by control, insomnia, waking up early, listless, osteoporosis, unable to do what one wishes of mood.
These symptoms have influenced life and work of involutional women to a certain extent, also brought heavy spiritual pressure and financial burden to family and the society. So, involutional women should seek to treat in time, relieve climacteric syndrome and symptom, improve life quality.
Among them, if involutional women can insist on the rational diet, notice the diet matching, absorb nourishment in an all-round way, have auxiliary function that can't be ignored in relieving climacteric syndrome and symptom. For this reason, the spiritual health network expert summarizes nine methods of the following women's involutional diet, for the masses of involutional women's reference:
First method: Right amount of proteins. Climacteric, with the degradation of the gonad, other histoorgans degenerate gradually too. Therefore should select high-quality protein for use on the diet, such as milk, egg, red meat, fish, poultry and soyfood.
Second method: The diet of low lipoprotein, limit animal fat, for instance lard, cream, butter,etc. and food high in cholesterol content, such as egg yolk, brains, animal's viscera,etc.. Because the saturated fatty acid included can make the cholesterol density in the blood obviously rise in the food, and promoted the forming of arteriosclerosis. The best edible vegetable oil, for instance oil of corn, soya-bean oil, peanut oil.
Third method: Should be light diet, limit intaking amount of salt, every the intersection of solar eclipse and the intersection of salt and quantity in 6 gram following. Because climacteric is kind to take place hypertension and arteriosclerosis often, and contain a large amount of sodium ion in the salt, take too much salt, can increase the heart to bear, and can increase the blood and stick consistency, thus make blood pressure rise.
Fourth method: The carbohydrate is unsuitable to eat more. It is too much to eat the carbohydrate, will cause the fat. Can eat more compound carbohydrate, such as starch, millet,etc..
The fifth method: Eat more fresh green vegetables and fruit, especially the vegetables fruit including much carrotene, inorganic salts and cellulose, for instance pakchoi, celery, big date, hawthorn,etc., can increase vascular toughness, promote the exclusion of blood cholesterol, prevent atherosclerosis, coronary heart disease.
The sixth method: Select the food with abundant calcium for use, milk and soyfood are good sources of the calcium. The food containing high calcium is as follows, shrimps peel, kelp, laver, crisp fish, oyster, marine alga, sesame paste,etc., can prevent osteoporosis.
The seventh method: Eat more rich food containing vitamin B1 such as red meat, millet, beans,etc., there are benefits on protecting the nervous system, lightening symptom of the involutional syndrome.
The eighth method: Keep the stool unobstructed, get used to defecating regularly. Constipation person can eat more food higher in cellulose content, such as beans, celery, potato,etc., in addition, the cellulose still can inhibit the absorption of cholesterol, thus there is prominent function of lowering serum cholesterol, therefore can prevent arteriosclerosis.
The ninth method: Avoid the food used for using the irritation to be strong, such as wine, strong tea, coffee,etc., because involutional woman's mood is unstable, it is emotional to eat the food.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Is it healthy that the penis often erect unfavorably?
The editor recommends:Food therapy side of the deficiency of yang
The editor recommends:Do women console oneself and hurt?
|