Reduce weight to analyze in the women friend's Chinese medicine health
Summary:So Chinese medicine think should reduce weight from diet and sport, traditional Chinese medicine invigorate the spleen reduce phlegm, transfer the intersection of person who nourish the liver and the kidney and respect, set about, adjust the equilibrium between qi and blood of negative and positive of human internal organs, lose human body's surplus fat supersession, thus achieve the goal of reducing weight in health. How to keep the weight not rebounding again after reducing weight? . But it is not obvious to only depend on the result of keeping fit through sports, studies have suggested, even play basketball for half an hour every day, so long as drink more one two the intersection of pot and sweet beverage or take more first bowl of rice, the weight-reducing achievement of working hard can vanish.
Generally speaking, about 25 years old begins, the proportions of muscles and the fat change progressively in the human body, the proportion of muscles drops gradually, and the fat proportion rises progressively.
Chinese medicine thinks fatly that relates to following factors:
First, it is the congenital natural endowment, namely inherent cause;
Second, in order to have a liking for the fat sweet thick bad smell of food, the diet exceeds human demand;
Third, in order to poach moving few for a long time, has enabled body to consume and obviously reduce, cause hypernutrition, make the fat fill on muscles and cause the fat;
Fourth, the intersection of internal organs and function lack proper care, the intersection of temper and timid or the intersection of liver and the intersection of kidney and deficiency of Yin, gather wet to grow phlegm to be turbid causing fat.
So Chinese medicine think should reduce weight from diet and sport, traditional Chinese medicine invigorate the spleen reduce phlegm, transfer the intersection of person who nourish the liver and the kidney and respect, set about, adjust the equilibrium between qi and blood of negative and positive of human internal organs, lose human body's surplus fat supersession, thus achieve the goal of reducing weight in health.
There are a lot of fat people in life through reducing the weight diligently with great difficulty, but the weight rebounds again before long. How to keep the weight not rebounding again after reducing weight?
, don't be anxious for success. The weight should drop slowly, can lighten the weight by 10% in the first year. Confirm and reduce weight 10% of the goals more one year later. It could prevent the weight from replying the original state again to persevere.
Second, sport are added and gone on a diet, one can't be few. Some people's gluttonous delicious food, go on a diet as time goes by, think that eats satisfying craving big. Think that so long as does more physical exercises, can consume it. But it is not obvious to only depend on the result of keeping fit through sports, studies have suggested, even play basketball for half an hour every day, so long as drink more one two the intersection of pot and sweet beverage or take more first bowl of rice, the weight-reducing achievement of working hard can vanish. So, if you want to obtain the lasting weight-reducing result, should adjust and control rationally from diet besides doing exercises, the two none of can be dispensed with.
Third, make a plan. If you used to, take plenty of meat and fish, the intersection of diet and law, full first hungry first in the past. Then you must correct these bad life styles since present. You should " Measure out it in order to enter " ,Keep on a diet appropriately, it is full to only cost eight fen, make you take a photograph of people's energy and should be lower than the energy that you consume. It treats sports to be should so too, day of sport, when make, what project is done, should all write down, contrast before and after reducing weight one, is beneficial to forming a kind of healthy habits and customs.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Traditional Chinese medicine reduces weight to need to see the physique
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