Women climacteric The diet recuperates the law
Summary:If involutional women can insist on the rational diet, notice the diet matching, absorb nourishment in an all-round way, have auxiliary function that can't be ignored in relieving climacteric syndrome and symptom. For this reason, the spiritual health network expert summarizes nine methods of the following women's involutional diet, for the masses of involutional women's reference:
The woman has reached the middle age, while far away from undertaking and child day by day, disagreeable climacteric comes by chance too. Though there are more time and husband to enjoy the beautiful one " Two people's world " ,But climacteric hectic, night sweat and symptom such as being irritable have much and worried of by involutional women.
The expert points out, these symptoms are all caused by climacteric syndrome. Except hectic, night sweat, irritable symptom, involutional women will present climacteric syndrome and symptom such as being difficult by control, insomnia, waking up early, listless, osteoporosis, unable to do what one wishes of mood.
These symptoms have influenced life and work of involutional women to a certain extent, also brought heavy spiritual pressure and financial burden to family and the society. So, involutional women should seek to treat in time, relieve climacteric syndrome and symptom, improve life quality.
Among them, if involutional women can insist on the rational diet, notice the diet matching, absorb nourishment in an all-round way, have auxiliary function that can't be ignored in relieving climacteric syndrome and symptom. For this reason, the spiritual health network expert summarizes nine methods of the following women's involutional diet, for the masses of involutional women's reference:
First method: Right amount of proteins. Climacteric, with the degradation of the gonad, other histoorgans degenerate gradually too. Therefore should select high-quality protein for use on the diet, such as milk, egg, red meat, fish, poultry and soyfood.
Second method: The diet of low lipoprotein, limit animal fat, for instance lard, cream, butter,etc. and food high in cholesterol content, such as egg yolk, brains, animal's viscera,etc.. Because the saturated fatty acid included can make the cholesterol density in the blood obviously rise in the food, and promoted the forming of arteriosclerosis. The best edible vegetable oil, for instance oil of corn, soya-bean oil, peanut oil.
Third method: Should be light diet, limit intaking amount of salt, every the intersection of solar eclipse and the intersection of salt and quantity in 6 gram following. Because climacteric is kind to take place hypertension and arteriosclerosis often, and contain a large amount of sodium ion in the salt, eat too much salt, can increase the heart to bear, and can increase the blood and stick consistency, thus make blood pressure rise.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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