Women relieve adoptable several kinds method of menstruation
Summary: Everybody knows the apple contains very abundant vitamin and all kinds of acid and material, as the saying goes: " An apple on the first, doctors are far away from me. The method of the stewed apple of red wine: Apple (400 grams) Peel, it is odontoid to cut a moon with the knife. Put the apple into the milk pan, quench into red wine and has not crossed the apple, stew and boil for 15 minutes with the middle fire, close the fire, after the apple is soaked for two hours in red wine, can eat.
Everybody knows the apple contains very abundant vitamin and all kinds of acid and material, as the saying goes: " An apple on the first, doctors are far away from me. " Contain more than about 30 milligrams of flavonoids in an apple, contain 15% of the carbohydrate and pectin, content such as vitamin A, c, e, potassium and antioxidant are very abundant.
Study and point out: Biological flavonoids, can regulate the fat of blood, reduce the blood and stick consistency, improve serum lipid; Expand the blood vessel, relieve convulsion; Element of candy and lithium, bromine zinc, magnesium,etc. that the apple contains, it is effective and calm sleeping pill.
The method of the stewed apple of red wine: Apple (400 grams) Peel, it is odontoid to cut a moon with the knife. Put the apple into the milk pan, quench into red wine and has not crossed the apple, stew and boil for 15 minutes with the middle fire, close the fire, after the apple is soaked for two hours in red wine, can eat.
Food therapy methods to treat menstruation among the people are a lot of too:
If want to relieve the pain of menstruation through the food therapy, the diet can't be partial to a limited variety of food in conformity with the diversification at ordi nary times; Should often eat the vegetables fruit applied in blood circulation promoting by regulating the flow o f vital energy, such as shepherd's purse, coriander, carrot, tangerine, fingered citron, ginger,etc.; In poor health, the insufficient one of qi and blood, should often eat the food invigorating vital energy, enriching the blood, nourishing the liver and the kidney, such as chicken, duck, fish, egg, milk, kidney of animal's liver, fish, beans, etc..
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: It is healthy that women's mood will influence the breast
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