Women's involutional sleep should pay attention to six points
Summary:At this moment, the posture that lie supine desirably, both hands are put under the umbilicus, the tongue licks the lower jaw, relax all over, while promoting salivation in the mouth, is swallowing the body fluid constantly, you fall asleep several minutes later. Lie right on one's side while sleeping, whole body skeletons, muscles are in naturally relaxed state, it is apt to fall asleep. But lying supine will make whole body skeleton, muscle in tense state, is unfavorable to dispelling fatigue.
Talk in stepping into involutional women, the fully rational sleep is very important. Should pay attention to at six o'clock below.
A taboo
Take food just before going to bed
Eat just before going to bed, organs such as the intestines and stomach, liver, spleen,etc. will continue soon busily, not only influence them to have a rest also make the cerebral cortex in charge of the excitement of function district of the digestive system, people often produce the nightmare after falling asleep.
Two taboos
Require mental skill before sleeping
If there is habit worked and studied in the evening, should do the thing of comparing the fee brain first, and then do more relaxed thing. Otherwise, the brain is in the excited state, people are difficult to fall asleep, it is long, apt to form insomnia.
Three taboos
Excited before sleeping
People's happiness, anger, grief and joy are apt to cause the excitement or disorder of the nerve center, so great anger or anxiety with great rejoicing sleep, think, can make people to be difficult to fall asleep, cause insomnia. At this moment, the posture that lie supine desirably, both hands are put under the umbilicus, the tongue licks the lower jaw, relax all over, while promoting salivation in the mouth, is swallowing the body fluid constantly, you fall asleep several minutes later.
Four taboos
Speak before sleeping
People are apt to make the brain excited, ideologically active while speaking, thus influence the sleep.
Five taboos
Face upward and sleep
Lie right on one's side while sleeping, whole body skeletons, muscles are in naturally relaxed state, it is apt to fall asleep. But lying supine will make whole body skeleton, muscle in tense state, is unfavorable to dispelling fatigue.
Six taboos
Sleep to the light
When people fall asleep, eyes can still feel bright. If sleep to the light, the light will upset the natural equilibrium in the human body, cause people's body temperature, heartbeat, blood pressure to become incongruous, thus make people feel confused and worried, it is apt to wake.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man needs sense of safety of the sexual life too
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