Knight's aerobics lets the fat disappear soon

Knight's aerobics lets the fat disappear soon
First, (Jazzercise) =(jazz) +(exercise) Jazzercise =Jazz + exercise, can evoke the perceptual thing. The brisk dance music of the aerobics and a kind of sport procedure that the beautiful dance movement of jazz put together.Jazzercise that the beautiful dance movement of the jazz combines with weight-reducing movement factor is that a kind of oxygenation moves, strengthen lung and heart function, stimulate the blood circulatory system, improve oxygen absorbability and endurance, reduce the surplus fat in the body, make you keep the slim and healthy stature, so is well received by the masses.Second, Jazzercise movement UP DOWN BEND Main point of movements: 1. Both feet are separated, stand more than the shoulder width, two hands launch spreading to the head, 2. Knee is rolled over at the same time on both sides, the upper part of the body turns right. (3,4 beats) -The reverse direction goes on too Little background: There is accompaniment that a lot of pop is suitable to be knight's aerobics, and more outstanding jazz performer has Paula Abdul on the popular music circles, Madonna, Janet Jackson, Britney Spears,etc..

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