Present in Father's Day Make the healthy eating plan for the daddy

Present in Father's Day Make the healthy eating plan for the daddy


Various pressure let father too busy to attend to oneself, can not eat and drink even more. Have a meal at home, it is for allaying hunger; Have a meal outside, it is for treating with courtesy, " eat " Seem to become the easiest to be ignored by father life content. And suffer from too early " Three Tenors " Have inseparable relation with daily diet, because oil that take in usual more, in addition, lack appropriate exercise, it is easy to form father's " general's belly " ,My father must more pay attention to in the daily diet!
Move the time of dinner party forward
" have enough at noon, it is few to eat in the evening " Everybody understands this reason, but what let father have a headache is, the dinner party is often arranged in the evening, agreeable metabolism is the most vigorous in the morning, slow down gradually in the afternoon, it is the lowest by the evening. Take food in 4 hours before sleeping, the easiest savings energy, putting on weight. Dinner party Israel " The protracted war " Well-known, does it have the time to consume the food how can is it after pushing the cup and changing one once? So arrange the dinner party at noon, or try hard to advance the evening, it is one that is " safeguarded " Weight good method.
The meat dish takes in proportion 1:3
Mother has been complaining about the daddy all the time, why not eat any more once going home? In fact, everybody always thinks like this it is very fragrant that a lot of people have a meal together. Just so, we can not often remember unconsciously how much is eaten on earth, until propping up and can't stand up. This is because our attention has transferred from food to and talked the respect. So, ask fathers to keep on the dinner party firmly in mind and " nitpick " Two words. Do not eat fragrant and sweet and crisp fried food, food of the fatty, high cholesterol, the proportion of taking in meat and vegetables tries hard to control about 1:3.
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