Liking to be beautiful will eat beauty out soon

Liking to be beautiful will eat beauty out soon
Summary: Improve looks, preserve youthful looks and not anti-ageing to defend, it declines to be dense and integral. Sunflower seed and pumpkin seed are rich in zinc, the human body will cause the skin to grow wrinkles rapidly while lacking zinc. For this reason, people chew food several sunflower seeds or pumpkin seeds every day, can make the skin bright and clean, delay the forming of wrinkles. Meanwhile, eat a kiwi fruit respectively in morning and evening of every day, the kiwi fruit is rich in vitamin C, contribute to the blood circulation
Like to be beautiful, pursue beautifully, it is everyone's natural instincts, especially the woman. Whether one's appearance is beautiful, besides congenital factor, it is very important that the day after tomorrow will nurse one's health and maintain meticulously. The cosmetologist think, the American key should come from the human body, a lot of are favorable to human body's vigorous and graceful food, will play an unexpected role to a person's callisthenics. For this reason, foreign relevant nutritionists propose the following callisthenics recipes, people follow and do, will make the woman more beautiful, the man is more beautiful, the modern life is more beautiful, happiness.
Maintain the skin: Improve looks, preserve youthful looks and not anti-ageing to defend, it declines to be dense and integral. Sunflower seed and pumpkin seed are rich in zinc, the human body will cause the skin to grow wrinkles rapidly while lacking zinc. For this reason, people chew food several sunflower seeds or pumpkin seeds every day, can make the skin bright and clean, delay the forming of wrinkles. Meanwhile, eat a kiwi fruit respectively in morning and evening of every day, the kiwi fruit is rich in vitamin C, contribute to the blood circulation, transport the nutriment to the skin better. And vitamin A can make the skin whippy, delay relaxing, animal's liver, milk contain a large amount of vitamin A.
Hair-dressing: People reach a years old, the hair begins to wear out. And callisthenics of hair beautiful key, youth issue pay appropriate maintenance soon. Egg rich in sulphur, take 4 egg every week, can enable on pool of hair. Zinc and thiamine clan can delay the growth of the gray hair. Food with rich albumen such as meat, fish, eggs,etc., and then mix the fresh vegetables, be playing an important role to dense hair, because 97% of the hair are made up of cutin albumen.
Make eyes bright: Bright and having eyes of spirit, can increase a person's natural beauty musical sound. Eat the carrot fired with vegetable oil for 3 times every week. The carrot is rich in vitamin A, E, can strengthen eyesight, plays a role in making eyes bright. Contain a large number of selenium element with with bran bread that flour make, often take this kind of bread, encroach on after the ones that can make eyes avoid a bacterium, virus are clear, help to defend suffering from eye illness. Vitamin C can improve eyesight, take mandarin orange often fruit helps eyes to protect.
Beautiful first: The beautiful nail can be added to women charmingly, scientific diet, the woman will have a pair of brilliant and on and gorgeous jade to refer to. The yoghurt contains protein promoting the nail to grow, it is of much good to drink a bottle of yoghurt every day. Often eat walnut and peanut and prevent the nail from rupturing, it is plain that walnut and peanut contain rich amount of growth that can make the nail firm.
Firm tooth: A neat and pure white tooth, can give somebody a kind of beautiful feeling. Eat 150 grams of cheese every day, and add a lemon, calcium in the cheese can make teeth firm. Vitamin C can kill and do away with a witness the bacterium causing the decayed tooth in. In addition, it is favorable to protecting teeth eating more fish and poultry, because there is phosphorus element of the firm tooth in the food of meat jointly.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
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