Like oneself need, know, cut the garment according to the figure, take the intersection of breakfast and the intersection of _ and the intersection of nutrition and guidance
Be spent when being hastied morning in working people, residence far from unit especially, breakfast is often solved on the road. Residential Area gate, the intersection of public transit and the intersection of station and steamed stuffed bun, the intersection of tea and egg, meat that nearby sell insert food such as the steamed bun, thin pancake with puffed fritter, it is the first choice of theirs.
First, ldquo; Nutrition rdquo; Breakfast mdash; mdash; Nutriment such as the fruit, vegetables, egg, milk, but there is no staple food
This kind of breakfast is generally welcomed by women very much, because the staple food is the main source of the heat, but heat is the natural enemy of slim women and weight-reducing personage hellip; hellip; So, various high and nutritive food should be eaten, but heat should reduce.
A lot of people's wrong thinking the staple food is only offered heat, hang and does not rise to the bait with nutrition, in fact the carbohydrate belongs to the range of nutrition too, and is extremely important to the human body, because there is no enough heat to supply, the human body will decompose release heat automatically, do not take the staple food for a long time, it is malnutritive that will cause, and the weakening which cause various functions of the body. In addition, present the fruit of acidity and fruit of the coarse fibre on taste such as the yoghurt, tomato, banana, snow flake pear, plum, apricot, should not eat on an empty stomach.
Propose breakfast:
Should increase staple food such as the bread, steamed bun, this kind of cereal food can make the human body get enough carbohydrate, still favorable to the absorption of the milk.
As to women who want to reduce weight, food of the whole wheat is a good choice!
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