Love sports Will mend water _ and moisten skin even more

Love sports Will mend water _ and moisten skin even more
In body in steady state, mend water 1000~2000 Bo, rise normally every day, let, urinate, keep clear and plentiful and right away getting all right. But if drink the water in a large amount conscientiously and unconsciously, there is a question among them.First of all, prove your health may be in dehydrated state, in the high-temperature environment, a large amount of perspiration or eat the intersection of salt and a great amount of these kind of situation perhaps in a large amount, it is essential to mend water; Secondly, if there is situation that hyperglycemia, hypophysis or renal function are unusual; In or prosperous in the sense, have a fever,etc. infective disease; Or there is urinary system inflammation, even a high urine acidaemia patient, that can drink the water in a large amount voluntarily too. And it is really unnecessary for a healthy person to drink the water over 2000 ml per day on condition that feel thirsty, that only tests one's own renal function constantly.

Like mending water even more in sportSports should know the following principles while mending water:a.Can't just mend when being thirsty. Because while feeling thirsty, the lost moisture has already reached 2% of the weight.b.Mend water before, in, after sports. Mend 250 mdash in 2 hours before sports; 500 ml; Mend 150 mdash at once before sports; 250 ml; Mend 120 mdash in sports every 15~20 minutes; 240 ml; According to the losing amount of weight in the movement after sports, the weight drops by 1 kilogram and needs to mend 1 liter each time.It is useless to drink the vitamin C beverage moreQuite a lot contain vitamin C, needn't say in since the benefit of vitamin C in the new and listing beverage, in order to prevent scarcely, the human body needs supplementary 60~100 milligrams every day. ldquo; Cool rdquo; Vitamin C content for 3~30 milligrams /100 mls, ldquo; Pulsating rdquo; It is 25~50 milligrams 100 ml, ldquo; Her rdquo; It is 15 milligrams 100 ml, that is to say, drinking a bottle of vitamin C obtained of this kind of beverage can meet requirement of every day.Then, if you drink 2 bottles, 3 bottles, even more? Will it happens that vitamin C is poisoned? Fortunately the security range of vitamin C is wide, but must not think it was that the more, the better, it can cause urinary system calculus, penetrating diarrhoea and heavy dose of vitamin C reliance disease that it is taken in that excessive.
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